Are you freaked out, anxious, or worried due to personal problems like financial issues, work pressure, love life, family, or health? There are a number of reasons that result in anxiety. Some of them include diabetes, diet pills, Premenstrual Syndrome (PMS), hypoglycemia, anemia, and hyperthyroidism. Symptoms of anxiety are – a sense of impending doom, sweating, hyperventilation, dry mouth, inability to concentrate, heart palpitations, muscle tension, queasy, jittery feeling in the pit of the stomach. Try out these easy home remedies to get rid of anxiety and depression in a natural way before it takes a toll on you.
Home Remedies to Overcome Anxiety and Depression
Being rich in vitamin B12 and zinc, almonds can be useful in preventing anxiety. Take 10 almonds and soak them in water overnight. Next morning, remove their skin. Now, take 1 cup of warm milk, a pinch of ginger, a pinch of nutmeg and almonds in a mixing jar and prepare fine juice. Drink this juice continuously for a couple of days at night before you sleep.
2. Baking Soda
Take 1/3 cup each of ginger and baking soda and add in your bath tub. Bathe in tub for approximately 15 minutes and have shower after you feel stress-free.
3. Oil Massage
Heat about 6 ounces of any oil such as coconut oil, sesame oil, corn oil or sunflower oil until it turns warm. Massage the oil all over the body including the bottom of the feet and your scalp before taking bath in the morning.
4. Honey and Lemon Juice
Mix 1 teaspoon of ground ginger, 1 teaspoon of lemon juice and ½ teaspoon of honey. Drink this solution 3 times a day in order to lessen the level of anxiety and depression.
5. Cardamom Powder
Take 3 to 4 cardamom seeds and crush them to prepare fine powder. Add ½ teaspoon of this crushed cardamom powder into a glass of water. Mix well and drink it. Repeat the process on a daily basis to prevent depression.
6. Natural Sunlight
Vitamin D helps decrease the symptoms of depression. Just take a break of 15 minutes and get outside in the natural sunlight to fulfill the requirements of vitamin D.
Exercise always ensures the fitness of mind and body. It helps uplift the mood, thus, relieves depression. Carry out aerobic exercises as it decreases stress hormones and releases mood-elevating chemicals in the brain. Choose exercises that interest you, it could be anything – dancing, walking, playing any outdoor games, etc. Exercise for a minimum of 30 minutes regularly.
- Deep breathing is also one of the most powerful remedies to reduce anxiety and depression. You just have to sit in a relaxed place and focus on the breath.
8. Epsom Salt
For instant relief, add some Epsom salt to hot water tub. Bathe with it to control mood swings, anxiety and depression.
Taking the supplements of this amino acid can considerably reduce the levels of stress hormones and symptoms of anxiety. L-lysine is found in fish, meat, and beans. You can also purchase oral supplement from the market.
10. Omega-3 Fatty Acids
Fish oils are the rich source of omega-3 fatty acids that provide protection against depression. Consume mussels, sardines, and salmon to overcome anxiety pangs.
Being well-off in fiber, oats prevent imbalance of blood sugar and stimulate the production of serotonin which, in turn, checks anxiety.
Herbal Remedies to Reduce Anxiety and Depression
Take a cup of boiling water and add 1 – 2 teaspoons of dried rosemary herb in it. Steep the mixture for about 10 minutes and prepare tea. Strain, and drink the tea. Or else, you can also inhale the smell of rosemary.
Presence of a large amount of folic acid and potassium in celery prevents nervousness in individuals. Eat 2 cups of raw or cooked celery with your meal or whenever you feel like eating. Eat it on daily basis for a week or two to get relief from anxiety.
Take a cup of boiling water and put some dried chamomile flowers in it. Steep it for a couple of minutes and drink the prepared tea once or twice a day. Continue drinking for at least 4 weeks to curb anxiety.
You can also try other herbal teas like licorice, peppermint, catnip, and bergamot.
15. Lemon Balm
Lemon balm is a natural anti-anxiety herb. Consume approximately 600 mg of lemon balm or its extract on a daily basis. You may take it in the form of capsule, tea, and tincture.
Note – Make sure you don’t take it in excess as it will increase your anxiety.
16. Passion Flower
Take passion flower in the form of 90 mg tablet per day. Or else, you can also consume 45 drops of passion flower liquid extract every day. Eat it whenever you feel necessary for about a month to cure anxiety and stress.
Note – If you are pregnant, do not use this remedy.
17. Bacopa Monnieri / Withania Somnifera
Mix together about 2 tablespoons of either bacopa monnieri or withania somnifera powder in a glass of water. Drink this solution two times a day to get rid of anxiety and nervousness.
Get a massage with lavender oil to reduce your anxiety levels. As an alternative, you can also add lavender essential oil to your bath water or put a few drops on your pillow. Or else, add a few drops of this oil in a cup of boiled water and inhale for a quick relief.
19. Green Tea
Green tea is one of the natural cures to combat anxiety. Dip a green tea bag in a cup of boiling water. Allow it to stand for a few minutes. Drink this tea on regular basis to get relief from depression.
The herbal supplements of valerian help decrease nervousness and induce sleep. Since this herb smells nasty, you can prefer to take it in the form of tincture or capsule, instead of tea. You can also combine it with other sedative herbs like lemon balm, chamomile, and hops.
21. Essential Oils
Essential oils like ylang-ylang, sandalwood, rose, geranium, jojoba, eucalyptus, and bergamot are helpful in lifting your mood. Add a few drops of any of the essential oils in boiling water and inhale its steam.
- Sleep for a minimum of 7-8 hours a day.
- Don’t starve yourself. Eat a healthy diet including fresh fruits and vegetables.
- Try to manage time by learning time management techniques.
- Plan the following day beforehand in a productive way.
- Play games, listen to music, or indulge yourself in activities that relieve you from anxiety and depression.
- Avoid caffeinated drinks and foods with added sugars.
- Don’t think negative it will add up to anxiety and depression.
- Avoid smoking and alcohol.