A sexy flat belly is coveted by almost everyone; toned stomach as it is the hallmark of a healthy body. But once you gain abdominal fat, it becomes really difficult to get rid of the belly bulge. Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. Here are some easy home remedies that will help you get rid of that unwanted belly fat. Whether you are a female or male, these home and herbal remedies will certainly work for you.
Home Remedies for Belly Fat
Almonds are loaded with Vitamin E, fiber, protein, and magnesium. The mono-unsaturated fats in almonds help decrease one’s Body Mass Index. Don’t feast on them; just have 8 – 10 in a day at the maximum. Soak almonds overnight and eat them on an empty stomach. These are also good for snacking.
Beans have ample fiber and protein. They are fat-free and considered ideal for reducing fat. You can try lima beans, white beans, kidney beans and navy beans.
Cucumber is rich in sulfur and silicon, which is integral for shedding pounds. It also reduces water weight, especially around the abdomen area. To increase its effectiveness, squeeze a lemon over cucumbers.
4. Whole Grain Cereals with Milk
Add oats to your cereal for a healthy start. You can also include grains, rye, and buckwheat. Add some berries or honey for taste. The calcium intake in the morning is essential.
5. Lemon and Cranberry Juices
Add juice from one whole lemon to a glass of lukewarm water and drink this on an empty stomach as soon as you wake up in the morning. However, this will only work if you don’t take in any other solid or liquid content for next 30 – 45 minutes after this. Lemon helps detox your liver and improves metabolism. On the other hand, cranberries are a rich source of organic acids and check stubborn fat. Do not to add sugar to these juices.
If you are okay with a little pungent smell every morning, then it is the perfect way to lose your weight. Along with the lemon juice, chew 3 – 4 cloves of garlic, right after or before your lemon juice. Garlic has ideal anti-obesity properties that help in the reduction of fat cells.
7. Cucumber and Mint Juice
There are several homemade juices that you can try by adding fat burners. The ideal one will be a mixture of cucumber, ginger, lemon and mint in water. Soak these in water overnight and sip this throughout the day. Repeat these for 4 – 6 weeks.
8. Coconut Oil
Fatty acids present in coconut oil boost up the metabolism and help reduce the abdominal fat. It can help you feel fuller for long time. This doesn’t mean you go overboard, have only two tablespoons a day.
9. Bottle gourd juice
Bottle Gourd is known for its rich fiber content. It can cool down one’s body and is one of the most widely used vegetables in weight loss regimes. Bottle Gourd juice not only keeps you full, but has zero fat content, and hence, reduces cholesterol.
Celery helps reduce blood pressure and trim down weight as well. Celery is well off with vitamin C and calcium. It is high in fiber and low in calories. To reduce belly fat, have a small cup of celery juice before your meal or consume it as soups, but it’s the best when consumed raw.
11. Omega 3 Fatty Acids
Fish oil is loaded with omega 3 fatty acids that help break down the fat. However, fried fish doesn’t count as it loses the richness. Tuna, salmon and mackerel can be eaten. You can replace these with chia seeds.
12. Chia seeds
These are rich in omega 3 fatty acids and a good alternative to fish oil capsules. They are also rich in fiber, iron and calcium, apart from being a good antioxidant. But, conversion of the alpha linolenic acid into DHA or EPA happens through a process, unlike in fish oil tablets, where they’re directly available. You can add these to your breakfast in cereal, salads, and soups or in yogurt.
13. Lean Meat
Animal protein is highly thermogenic as compared to vegetable protein. Lean meat helps burn calories you consume, as in 30% of the calories will be used to digest the meat itself. This is not applicable when you add cheesy stuff or fry your meat!
This helps reduce abdominal fat in particular and the fat in your thighs as well. It will also fix your ulcers, rheumatic illnesses and constipation.
15. Apple Cedar Vinegar
Apple Cedar Vinegar helps in spot reduction of abdominal fat, as it breaks down fat cells and aids digestion as well. Add two tbsp to a glass of water and have it before all your meals.
Include apples, oranges, tomatoes, watermelons and cherries in your meals. They help reduce overeating. Ensure all fruits are washed well before use.
To lose abdominal fat, you must be well-hydrated. Drink two glasses of water as soon as you wake up in the morning and one glass 15 minutes before every meal.
Do workouts that boost up metabolism. Include jogging, brisk walking, cycling and swimming in you exercise regime. However, all this goes in vain, if you don’t perform it at least five times a week rigorously. Walking should not be confused with evening strolls, latter is not an exercise. Do exercises that target the tightening of your abdomen, as spot reduction is tougher than whole body weight loss.
19. Sleep Right
Lack of sleep affects your hormones and cortisol levels that result in abdominal or belly fat. It is recommended to sleep for 6 – 7 hours for a healthy lifestyle.
20. Dark Chocolate
Take a chocolate that contains more than 70% of cocoa. A dark chocolate is packed with monounsaturated fatty acids that help burn the belly fat. It satiates your hunger and keeps you full for longer.
21. Peanut Butter
A single serving of peanut butter contains 8 grams of protein and 2 grams of fiber and is filled with monounsaturated fatty acids. For effective results, include it in your diet.
Herbal Remedies for Belly Fat
22. Green Tea
Green tea is very effective for reducing abdominal since it increases the metabolism which in turn reduces weight. Green tea is rich in natural phenols and is a powerful antioxidant with therapeutic powers.
23. Curry Leaves
This is also one of the most common ingredients used in the kitchen. It curbs fat and improve digestion. To obtain its maximum benefits, it would be better to use fresh curry leaves. Alternatively, consume a mixture of buttermilk and curry leaves juice after your meals.
24. Aloe Vera Juice
Aloe Vera is packed with several medicinal properties that help prevent severe ailments. In addition, aloe-vera juice reduces extra body fat. Blend 30 gram aloe vera juice with 3 gram each of turmeric powder, cumin seeds powder, tinospora cordifolia powder and terminalia chebula powder respectively. Add half a glass of water and one tsp of honey if required.
25. Cumin and Fennel Seed Tea
A decoction prepared from cumin, fennel and coriander seeds make a perfect detox drink. Heat 5 glasses of water and add half tsp of cumin seeds, coriander seeds and fennel seeds each. Simmer it for five minutes, and then strain the solution and drink it throughout the day. Keep it in a flask and drink it warm or make it fresh every time.
26. Oolong Tea
Oolong Tea is very popular in China and can be more effective than the organic green tea. Drink it thrice a day for better results.
Dill seeds or the Anethum Graveolens belong to the parsley family and is rich in manganese, iron and calcium. It is cholesterol-free and can be included in your weight loss diet. Season your salad, soups and stews with this spice or garnish your favorite sandwich.
28. Hot Peppers
Hot peppers are rich in capsaicin that works as a thermogenic agent. It increases one’s metabolism, balances blood sugar levels and burns calories. One should consume it every day to dump the abdominal fat.
Garcinia binds cholesterol and a fat molecule, thus keeps them from being absorbed in the body. Besides, it prevents cardiovascular problems. You need to consume at least 1500 mg of Garcinia to reduce the belly fat. Take 500 mg of its capsule thrice a day on an empty stomach followed by a glass of water.
30. Ginseng Tea
Take some fresh ginseng roots and cut its thin layer. Now take a cup of hot water and add one tsp of ginseng to it. Steep it for a few minutes and later, strain the decoction.
- Don’t use boiling water as it may destroy the benefits of this herb.
- Consumption of ginseng tea on a long-term basis may develop the risk of cardiovascular diseases. Hence, it is advised to consult a doctor before you start drinking this tea.
31. Paullinia Cupana
This is a natural appetite suppressant that helps reduce overeating, and thus, promotes weight loss. Consume 2-4 grams of Paullinia Cupana in the morning.
- Since, this herb has numerous adverse effects, so it should be consumed moderately.
- Not recommended for young children and pregnant women.
32. Commiphora Mukul
The gum or powder of this herb not only checks cholesterol in the bloodstream, but also helps burn fat faster and converts this into energy.
Gymnema curbs weight or obesity by absorbing glucose in your body, and increases the metabolism of sugar or glucose. Consult a doctor for proper dosage of gymnema.
34. Rhodiola Rosea Extracts
Rhodiola Rosea extract burns the stubborn fat in the body, especially in the adipose tissue. Besides, it is an anti-aging herb and energizes your body too. It is recommended to take this herb twice a day 15 minutes prior your meal. The approximate dosages are 250-500mg.
Note: Consult your doctor before using this herb.
35. Basil Leaves
Basil helps prevent food poisoning by killing harmful bacteria and has healing properties. It controls the stress level and weight. Add basil leaves to some curd to boost your energy levels. This will increase the blood cell formation. You can also use dried basil leaves.
Parsley is loaded with several medicinal properties that cleanse your system. Hence, it helps you dump those extra pounds. To obtain its maximum benefits, use it fresh. You can garish your meal with green parsley sprigs.
37. Flax seeds
Flax seeds are rich in omega 3 fatty acids, which help in body’s spot reduction, as it aims at abdominal fat. This also assists digestion. Sprinkle ground flax seeds in your smoothie, or on salad. Besides, add them to the morning cereal, if you want to satiate your hunger for longer.
The strong aroma of oregano not only add flavor to the dishes, but also controls the estrogen hormone that stores the fat. Either use dried oregano or cook food in its oil to obtain benefits.
Thyme is rich in Vitamin K, iron and manganese. It burns fat faster and removes the extra fat from your body. Thyme also improves the digestive system since it relieves gastric troubles and colic.
It is an approved medicinal herb used for digestive disorders. The rosemary extracts can make you feel fuller and helps break down the fat. Take mild quantity of this herb and include it in your food. You can also take rosemary extract tablets if your physician permits.
Coriander seeds, leaves and water help lose water weight. This is the most common ingredient used in the kitchen. It not only adds flavor to your food, but also improves digestion. Add the seeds to boiling water and filter it. Have this solution throughout the day for amazing results in a few weeks.
42. Ginger tea
Ginger is a thermogenic agent that increases body heat, digests food well and burns the body fat. Add a small piece of ginger to a liter of hot water and let it simmer. Turn the gas off and squeeze a lemon and a tsp of honey in this solution.
Next time you call for tea, coffee, smoothies, toasts of cereal or desserts, consider adding some cinnamon powder to it. It not only tastes better, but will help you lose body weight. Make sure you use only ground cinnamon and not cinnamon bark oil as it leads to ulcers.
44. Dandelion Tea
Dandelion helps- increase the functionality of your liver and put off weight. Take 1tsp of roasted dandelion root powder, half an inch fresh ginger, a few cardamom seeds, and some mint leaves. Add all the ingredients to one and a half cup of water. Boil it for 5 – 10 minutes. Filter the solution and drink it a couple of times every day. You can also add honey.
Note: Avoid this if you have bile ducts or any issues with your gall bladder.
45. Peppermint Tea
If you wish to have a flat belly, include mint leaves in your diet. This can suppress your appetite. Add them to salad or prepare a mint tea from its leaves.
46. Dragon Wort
This herb is well off with phytonutrients and acts as anti-oxidants, and aids promote weight loss. Either consume its pill or sprinkle the powdered form in your food. Besides, brew a decoction from this herb and take it in the form of tea.
- Measure your waistline regularly.
- Consume a lot of fresh fruits and vegetables.
- Reduce your calorie intake.
- Weigh yourself and maintain a chart that tracks your progress.
- Cut down on white foods like dairy products, rice and flour.
- Say no to stress.
- Include fat fighters in your diet like berries, avocados, skimmed milk and citrus fruits.
- Add soluble fiber to your daily diet like beans, peas and apples.
- Increase intake of healthy fats.
- Eat more protein.
- Take professional help or concentrate on losing the extra flab before you perform toning exercises.
- Do not starve.
- Avoid aerated drinks.
- Stay away from processed or packed foods.
- Stay away from added sugars.
- Do not smoke or drink.
- Avoid diet pills and supplements.