Fitness Hacks

Fitness Hacks

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People tend to find a shortcut for everything. When it comes to weight loss, everyone wants to choose a hassle-free path that requires fewer...

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Technically, calorie is the amount of energy required to increase the temperature of one kg of water by 1ÂșC (1). When we talk about...

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Despite various trending weight loss methods such as diet plans and intense workout programs, walking is still considered as one of the best ways...

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Just got out of bed? Tired after a long shift in office? Or just enjoying sitting idly on the lawn on a peaceful, cold...

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Staying slim and fit not only adds to your charms but also keeps you healthy, inside out. However, the busy routines of the modern-day...

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Introduction Do you know what actually Apple Cider Vinegar (ACV) is? It is basically a natural product formed by fermentation of crushed apples. If you...

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With a busy lifestyle and changed eating habits, more and more people are suffering from obesity. Obesity is not just the condition where your...

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Everybody desires to have an attractive body. To achieve that, we indulge in vigorous workouts and diets in order to get in shape. We...

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According to doctors, the body weight of a person must be in proportion to his/ her height, and anything above the prescribed limit is...

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There are many electrolytes present in our body like calcium, sodium, and potassium and all of them play a vital role in its healthy...

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