Food Hacks

Food Hacks

Sweet Potato Nutrition

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Sweet potatoes are not only delicious but also rich in many vitamins and minerals (1). There are many varieties of this potato, each having...
Health and Beauty Benefits of Yogurt

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Yogurt is considered as a dietary powerhouse since it is packed with a high amount of minerals, vitamins, and protein, as compared to milk...
Benefits of Carrots

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Carrots are crunchy power food, packed with beta-carotene and can be eaten cooked (boiled, steamed, roasted) or raw. They are low in fat and...
Apple Cider Vinegar for Dandruff

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Dandruff is the condition of an itchy and flaky scalp without inflammation (1). Though the exact reason behind it is not known, the risk...
Benefits of Peaches

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Peaches are juicy fruits, native to China, but are now available globally (1). Apart from being extremely delicious, it offers a lot of benefits that...
Benefits of Cherries

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Cherries are the fruit of Prunus family. There are many varieties of cherry that are available in almost all parts of the world. Cherries...
Benefits of Cocoa Butter

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Do you know what makes your favorite chocolate melt in your mouth and is responsible for its silky smooth feel? It is cocoa butter,...
Ezekiel Bread is The Healthiest Bread

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A balanced diet is the foolproof path to better health. So, are you following a proper diet or are you just digesting anything that...
Decaf Coffee a Healthier Choice

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Coffee is one of the most popular beverages in the world. There are numerous speculations about the associated benefits and risks. The drink promotes...
Baking Soda for Teeth Whitening

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Your smile is an essential part of your personality. The brighter and better you smile, the more confident you appear. But, if your teeth...

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Young woman has an water in her ears

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We've all been there. The first swim on your summer vacation and you reemerge from the pool to find you can't hear due to...