Countless mothers spend sleepless nights worrying about their kid’s bedwetting problem. Adult bedwetting causes intense embarrassment for the sufferer and is surprisingly common. Bedwetting (Enuresis) is the inability to control urine during sleep. Involuntary urination at night is called nocturnal enuresis, whereas involuntary urination at daytime is termed diurnal enuresis. The most common symptoms of bedwetting are a sudden urge to urinate, snoring, constipation, and pain while urinating. The bladder is unable to retain the urine produced at night. Other contributory factors, especially for bedwetting in adults, are urinary tract infection, diabetes, anemia, hormone imbalance, and stress. If you are wondering how to stop bedwetting, you are at the right place. Our bedwetting remedies for adults and kids will solve the problem for good.
1. Cranberry Juice
Cranberry juice is counted as one of the best home remedies to control bedwetting. Its antioxidant content is believed to fight off the UTI (Urinary Tract Infection) and bladder infection causing bacteria, which, in turn, reduces the risk of bedwetting. Consumption of cranberry juice regularly after dinner cures the bedwetting symptoms.
Banana can be a delicious remedy for getting rid of bedwetting. Banana, apart from being a healthy and tasty fruit, helps control the urge to urinate frequently. Eat at least two ripe bananas on a daily basis – one banana in the morning and the other one before going to sleep. It is beneficial for both children and adults.
Honey is a natural sweetener, and it doesn’t add any fat to the body. You can eat one tablespoon of honey every night. Or else, put a tablespoon of honey (instead of sugar) in a glass of milk, to cure the ailment.
4. Apple Cider Vinegar
Apple cider vinegar neutralizes the acidic pH of the urinary tract, thereby preventing bacteria from breeding and causing infection. It also decreases the acidity of the stomach and helps kid control the urge to urinate. Kids don’t like the taste but it is a fantastic remedy to stop bedwetting in adults none the less.
Add ACV (2 tablespoons) in a glass of water and take it before a meal on the regular basis so as to get quick relief.
5. Fennel Seeds
Another effective remedy to stop bedwetting naturally is fennel. Add one teaspoon of fennel and two tablespoons of sugar to a glass of warm milk. Stir it well. Consumption of the mixture regularly will make the problem of bedwetting vanish soon.
6. Walnuts and Raisins
Besides being tasty and nutritious, walnuts and raisins also reduce the problem of bedwetting to a great extent. Take two walnuts and five raisins together, before going to bed. Repeat this remedy for at least a few weeks.
7. Bladder Exercise
Bladder exercise is one of the best methods to stop bedwetting in adults. It is an easy to do job. All you have to do is drink a lot of water. When you have a sudden urge to urinate, you will have to control. It will be problematic at first, but will help you in the long run.
Only a few people know the fact that cinnamon is used in treating bedwetting. Just chew a cinnamon bark to deal with the problem. Alternatively, blend cinnamon powder and sugar properly. Spread it over a buttered toast and eat it.
Jaggery is known for its healing effects on the body. And when the body is warm, the problem of bedwetting doesn’t occur. To cure the problem, take a small piece of jaggery each morning, along with a cup of warm milk. After one hour, take some roasted celery seeds and sesame seeds in equal amount with a pinch of rock salt.
10. Mustard Powder
Mustard powder is another popular natural remedy to prevent urinary problems in kids and adults. Mix about half a teaspoon of mustard powder in lukewarm milk and drink it before hitting the hay.
11. Olive Oil Massage
Olive oil is a superb natural remedy for the kids who are experiencing the chronic bedwetting problems. Apply warm olive oil on the belly and massage it for some time to strengthen the muscles, which will eventually help control the urinary pressure. Regular 5-10 minutes massage will cure the bedwetting problem in a few days.
Herbal Remedies to Cure Bedwetting
12. Indian Gooseberry
Indian gooseberries have been used as one of the effective natural remedies for bedwetting. Deseed two Indian gooseberries and crush them. Add honey (one teaspoon) and turmeric (a pinch) powder to it. Consume it every morning right after waking up.
- Alternatively, mix one teaspoon of the pulp of Indian gooseberry with a pinch of black pepper powder. Have it on a regular basis.
13. Herbal Tea
Prepare herbal tea by boiling horsetail, bearberry and oak bark in water. Consume about 2-3 cups of this herbal tea daily to cure the problem of bedwetting quickly.
- Make a habit to urinate before going to bed.
- Manage the amount of fluid consumption.
- Include cereals, whole grains, veggies, fruits, almonds, bananas, and sesame in your diet.
- Avoid the intake of liquid right before sleeping.
- Do not consume very spicy food and caffeinated and alcoholic drinks.