Silica is one of the most important minerals required by our body that make our bones powerful and fend off osteoarthritis. It is found naturally in our nails. The reason for perfect nails and beautiful and soft skin in children is the presence of silica in their body. As we age, its quantity in the body trims down. Hence, it is important to intake silica from food. Silica is mainly found in potatoes, barley, wheat bran, almonds, peanuts, and oats. Silica also plays a key role in preserving collagen, which, in turn, keeps our skin healthy and glowing. Due to its amazing contribution in enhancing your gorgeousness, it is also known as “beauty mineral”. Below are some of the health and beauty benefits of silica.
Health Benefits of Silica
1. Prevents Deformities in Bones
Silicon is considered essential for the maintenance and development of bones and joints. It plays a vital role in inducing the elasticity and flexibility of bones by increasing the amount of collagen. Collagen is the component that infuses protein in the bones. Silicon is also helpful in frequent healing of bone ruptures and dislocations. It is essential for the overall skeletal health.
2. Improves Joint Function
Silica supplements can prove to be extremely helpful in improving the flexibility of the joints, as they strengthen the connective tissues. Silica also reduces pain and swelling in the joints. It boosts up elasticity and helps joints bend, twist and stretch.
3. Avoid Atherosclerosis
Atherosclerosis is the state where arteries begin to get clogged with hard plaque. The clogged arteries hinder the flow of blood and oxidize the cholesterol. Studies have shown that silicon reduces the risk of atherosclerosis.
4. Cures Cellulite
Lack of collagen in the body causes cellulite. Silica, being rich in collagen, strengthens ligaments and tendons, and treats cellulite.
5. Prevents Aluminium Toxicity
The accumulation of aluminium in the body results in aluminium toxicity. Silica possesses heavy metal detox properties, thus acts as an excellent remedy for aluminium poisoning. It minimizes the peril of dementia and Alzheimer’s disease.
6. Keeps Digestive System in the Pink
Silica and its supplements support the digestive system and regulate its proper functioning. It helps maintain the well-being of the tissues and reduces stomach inflammation. It also aids in curing ulcers, diarrhoea, and constipation.
7. Good for Heart
Silica is an essential element to keep your cardiovascular system healthy. It prevents the build-up of arterial plaque and checks clogging of blood vessels.
8. Fortifies the Immune System
Silica has the alkalizing property that is important as poor dietary choices result in the acidic environment inside the body that ultimately affects the immune system and causes illness. Silica also manufactures antibodies and antigens that are required to keep a healthy immune system.
9. Heals Wound
Silica is a part of collagen; hence, it has tremendous healing properties. It can quickly cure burns, wounds and scars.
10. Maintains the Flexibility of the Body
Silica maintains the elasticity of collagen of cartilage, tendons and other connective tissues. It decreases pain and ensures body’s flexibility.
11. Hormonal Balance
Silica handles promoting a proper balance between calcium and magnesium in the body. This balance prevents your body from osteoporosis.
Beauty Benefits of Silica
To get youthful and supple skin, you should include silica-rich food in your diet, such as horsetail extract, red beets, millet, barley, potatoes, and oats. It supports collagen in maintaining its elasticity, thereby keeping wrinkles at bay.
13. Treats Acne
Silica combats mild to moderate acne by removing toxins, boosting up the production of collagen and rebuilding the connective tissues. It ensures good health of the cells of the outer layer of the skin.
14. Prevents Brittleness in Nails
This mineral improves the quality of your nails so that they do not break easily. Moreover, silica supplements are essential to remove ridges and spots on the nails. Silica transfers all the essential nutrients to the nails and improves their look.
Silica beautifies your strands by giving them lustre and softness. It also treats hair-related ailments, like Alopecia, or thinning of hair. It maintains the vitality of hair by providing all the essential components to the hair follicle.