Vertigo is a medical condition in which you feel like everything around you is spinning. It makes difficult for you to carry out your day to day tasks. The major causes of vertigo are inflammation, hearing loss, ringing in the ears, acoustic neuroma, caffeine, anemia, decreased blood flow in the brain, migraine, severe trauma, diabetes, or neck injury. The symptoms are – feeling of dizziness, double appearance of things, difficulty in focusing and hearing. Nausea, weak limbs, blurred vision and pain in the ears are some other common symptoms. It is said that stressful situations should be avoided while suffering from vertigo, to lessen the anxiety. Read more to know about the remedies to treat vertigo at home.
Home Remedies for Vertigo Treatment
A proper sleep is all you need to treat vertigo. Since one of the biggest causes of vertigo is stress and lack of sleep, try to complete 8 hours sleep every night, and most of the related problems will vanish after that.
2. Coriander Seeds
It is another fool proof remedy for treating vertigo. Soak coriander seeds (1 tbsp) and Indian gooseberry powder (1 tbsp) overnight in one glass of water. Strain out the solution and drink it by mixing a tablespoon of sugar in it.
3. Lemon Beverage
Lemon is used for treating many problems. Make a lemon beverage by mixing lemon juice, salt, sugar, and crushed pepper in the lukewarm water. Drink it daily in the morning to refresh yourself.
4. Water and Juices
Proper hydration is very necessary to treat vertigo from its roots. Drink plenty of water (about 10 glasses in a day) to keep your body well hydrated. Fresh juices can also help you get rid of vertigo problem.
It is another yummy natural remedy to treat vertigo. All you have to do is take ripe strawberries, mash them and mix in yogurt. Regular consumption of this yogurt will alleviate vertigo.
One of the symptoms associated with vertigo is nausea, which can be easily treated with ginger. Eat a piece of raw ginger in the morning or drink ginger tea. It will boost up your blood flow and give relief from the ailment.
7. Almond Milk
Almond milk contains many nutrients which speed up the process of healing. Soak some almonds in water, overnight. Then grind them in the morning to make a fine paste. Add the resultant paste to some lukewarm milk. Stir well and drink it. Practice this remedy daily.
Cardamom has superb soothing properties which help ease vertigo. Take some sesame oil and heat it. Add cardamom powder to it. Massage your forehead with this oil daily.
9. Watermelon Seeds
Soak poppy seeds (1 tablespoon), wheat grain (2 tablespoons), watermelon seeds, and almonds (8) in water. Let them soak for the whole night. Grind all the ingredients in the morning to make a thick paste. Heat clarified butter (1 tablespoon) in a pan. Put 2 cloves in it and fry them. Then add the prepared paste to the pan. After that, mix the paste with the milk and drink it. Use this remedy for at least one week to get relief from vertigo.
Cayenne contains capsaicin, which helps reduce the symptoms of vertigo by stimulating the blood flow towards the inner ear and brain. You can have it in the form of a capsule. 30 to 120mg capsules thrice a day is recommended.
Herbal Remedies for Vertigo
11. Lemon Balm Tea
Lemon balm tea not only helps treat vertigo symptoms, but also treats other mental problems. Boil some lemon balm tea leaves in water and drink it 3-4 times a day, to get the best results.
12. Indian Gooseberry
Indian gooseberries are helpful in treating nausea and dizziness. Take gooseberry powder and mix it in a glass of water. Drink this mixture daily to get rid of vertigo.
13. Green Tea
Green tea contains antioxidants, which help purify the blood and control the blood pressure. Drink green tea daily to see the best results in a few days.
Basil is one of the excellent natural remedies for vertigo. You can consume it either way – by chewing it or by adding it to your tea.
15. Ginkgo Biloba
This herb is a panacea for several neurological disorders, including vertigo. It improves the health of blood vessels and decreases the platelet stickiness.
16. Butcher’s Broom
Butcher’s broom contains some active compounds such as neoruscogenin and ruscogenin that aid blood circulation and treat dizziness resulted due to low blood pressure and vertigo.
- Always sleep with your head raised.
- Before getting up from the bed, sit for some time.
- Always walk slowly.
- Be careful while travelling from the escalators.
- Increase the intake of fresh fruits and vegetables in your diet.
- Do yoga and meditation as it relieves you from stress.
- Develop a healthy lifestyle by waking up early and sleeping at the right time.
- Check your blood pressure level regularly.
- Avoid very stressful activities and sudden neck movements which can trigger vertigo.
- Do not listen to very loud music.
- Avoid going in very bright light.
- Do not smoke or consume alcohol and caffeine as it slows down the process of treating vertigo.
- Do not eat a lot of junk food.
- Don’t keep your head tilted for long.