Once called poor people’s food, kale is now popular even among celebrities due to its exceptional richness in nutrition. Kale belongs to the cabbage family which includes collards, broccoli and cauliflower, but dominates all its fellow vegetables for its unmatchable health benefits. Be it antioxidants, vitamins, minerals, protein, calcium, fibers, this powerhouse of nutrition have it all. Here are some health benefits of this “queen of greens”.
1. Detoxifying Agent
The fiber and sulfur found in kale stimulate the cells and regulates the process of detoxification. It improves the liver health and helps flush out the toxins from your body.
Kale consists of cancer-fighting phytonutrients sulforaphane. The indole-3-carbinol found in this food inhibits the growth of cancer cells and boost up DNA health. It mainly helps in case of colon cancer and prostate cancer. Besides, it is loaded with vitamin K which prevents cancer.
3. Weight Loss
If you are trying to shed those extra pounds, prefer kale. Being high in fiber, it gives a feeling of fullness and satiates your tummy for longer. To increase the effectiveness, add apple and lemon juice with kale juice.
4. Immunity Booster
Being packed with iron, antioxidants, vitamin C, kale helps boost up your immune system. It enhances the oxygen supply through blood; therefore, increases immunity.
Kale is a good source of Vitamin C and beta-carotene. Besides, it is loaded with several vitamins and phytochemicals. This superb food unbalances the molecules whice cause inflammation. Thus, helps prevent arthritis.
6. Treats Asthma
Kale helps fight asthma naturally and prevents its further occurring due to its antioxidant nature. It blocks those free radicals which contracts the muscles in airway passage.
7. Heart Healthy
Being able to reduce bad cholesterol, kale prevents cardiovascular ailments. Anti-inflammatory, anti-oxidant properties of kale make it a perfect food for heart.
8. Improves Vision
Green vegetables are always suggested by doctors for a perfect vision. Kale excels in improving eye-sight because it has lutein and zeaxanthin that protect your eyes against ultraviolet rays. Hence, reduces the risk of eye sight disorders like macular degeneration and cataracts.
9. Keeps Brain Healthy
Kale has manganese amino acid which improves the working efficiency of brain. Those who have high blood sugar are advised to include kale in their diet as the presence of omega 3 in kale inhibits the damage to brain cells.
10. Helps During Pregnancy
A pregnant woman needs extra nutrition. Being a powerhouse of nutrition, kale is prescribed to be included in the diet. It supplies folic acid which is very important for baby’s nervous system. Besides, it increase breast milk supply after pregnancy and keeps mother as well as baby healthy.
11. Enhances Hemoglobin
The high amount of chlorophyll in kale increases the level of hemoglobin. The molecules of chlorophyll are closest to the hemoglobin molecules of human being.
Beauty Benefits of Kale
12. Keeps Hair Healthy
Kale maintains the health and strength of your hair. Omega-3 and omega-6 fatty acids in kale keeps your hair scalp moisturized, reduces hair breakage while Vitamin C increases blood circulation on scalp inducing hair growth.
13. Nourishes Skin
Kale contains vitamin A, E, and zinc that helps make your skin healthy and promotes growth of healthy cells. Having a glass of kale juice at night prevents skin troubles like acne, keratosis pilaris, etc.
14. Removes Wrinkles
Being well off with anti-oxidants and vitamins that stimulate the production of collagen and blood vessels, kale also strengthens the skin. Besides, manganese in kale releases those enzymes that assist body in using Vitamin C. This, in turn, repairs the damaged tissues.
15. Strengthens Nails
Having Vitamin A, K, and C in high amount, kale increases the production of keratin which, in turn, makes your nail stronger and healthier. It prevents dryness and provides essential minerals.
Vitamin K increases the elasticity of skin, which reduces the appearance of dark circles. Besides, vitamin C content provides ultimate care to the skin. That is why kale is said to be the best green vegetable which must included in diet.