17 Effective Health and Beauty Benefits of Oolong Tea

Benefits of Oolong Tea
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Frequently known as “the champagne of teas”, “brown tea”, “wu long”, or “Chinese restaurant tea”, it is served in Chinese restaurants along with the meal. It was named after the name of the farmer, who created it. This tea is mainly cultivated in China and Taiwan. Since it has combined properties of green tea and black tea, it is very beneficial for the overall health of the body. Fruity flavor and pleasant aroma make it an extremely relaxing drink. It is helpful in reducing chronic health conditions, such as heart disease, inflammatory disorders, high cholesterol levels, etc. This tea also takes care of your dental health and improves mental alertness. If taken in small quantities, oolong tea assists the body in absorbing the calcium. But, if consumed in greater quantities, it sweeps out calcium from the body; therefore, it must not be taken by the people who suffer from osteoporosis. What else oolong tea can do for your well-being? Explore it here.

Health Benefits of Oolong Tea


1. Makes Bones Strong

Through several studies, it is revealed that oolong tea is highly useful in upholding and promoting the normal and healthy growth of the human body. Antioxidants present in oolong tea strengthen the bones, prevent osteoporosis and arthritis. If regularly taken in moderate amount, it helps absorb minerals from the consumed food.

2. Stress Management

Polyphenols and certain amino acids, like L-theanine, are the natural stress busters in oolong tea. They pacify the mind and body, reduce anxiety, alleviate mood swings and regulate the cognitive activities. Also, oolong tea is effective in improving mental agility and concentration.

3. Controls Diabetes

This herbal brew is considered to be an excellent remedy for the treatment of type-2 diabetes. It prevents fluctuations in the blood sugar by regulating insulin level in the bloodstream. The presence of antioxidants and polyphenols in it help metabolize sugar and reduce the blood glucose level.

4. Manages Weight

Oolong tea is also called as belly slimming tea. It controls the metabolism of the body and blocks the enzymes that build fat. Oolong tea increases the process of lipolysis, which enables the body to burn fat. It further reduces the abdominal fat fast by blocking the absorption of dietary fat. If taken regularly, it can help lose 2 pounds a week.

5. Cures Bacterial Infection

The antioxidants present in oolong tea fight with certain bacterial infections and inhibit the growth and multiplication of certain bacteria of digestive tract, like streptococci, etc.

6. Anti-carcinogenic

The oolong tea has anti-carcinogenic properties due to the presence of polyphenolic compounds (like thearubigin and theaflavin). These compounds combat carcinogens and help reduce the risk of cancer. They also promote apoptosis, i.e. programmed cell death, which suppresses the development of cancer, especially ovarian cancer.

7. Boosts up the Immune System

The anti-bacterial and anti-carcinogenic properties of oolong tea collectively make the immune system strong.

8. Cardiovascular Health

Oolong tea reduces the cholesterol levels. Have at least 1 cup of this tea daily to avoid the risk of cardiovascular diseases, like stroke and heart attack. It unclogs the blocked arteries.

9. Prevents Tooth Decay

The polyphenols in oolong tea contribute to promoting optimal oral health. It prevents the build-up of plaque, inhibits the growth of bacteria, fights tooth decay, and prevents oral cancer and cavities.

10. Aids in Digestion

The presence of caffeine in oolong tea keeps the digestive system healthy. This tea alkalizes the digestive tract, reduces inflammation and ulcer problems. Also, the antiseptic property of oolong tea helps eliminate the bad bacteria and also soothes stomach, when consumed hot. It is equally beneficial in acid reflux and constipation.

11. Alleviates Cold and Flu

Sip hot oolong tea for that fresh aromatic flavor that will rejuvenate your senses and clear the respiratory tract. The healthy compounds prevent the growth and spread of flu virus.

12. Helpful in Gout

Regular intake of oolong tea is helpful in treating the symptoms related to gout.

13. Lowers the High Blood Pressure

Just ½ cup of oolong tea daily reduces the risk of hypertension or high blood pressure by 50%.

Beauty Benefits of Oolong Tea

14. Treatment of Atopic Dermatitis or Eczema

Drinking oolong tea on a regular basis helps in getting rid of skin infections, like redness, swelling, itching, scarring, lesions, and eczema.

15. Prevention of Hair Loss

Also apart from consuming oolong tea, try washing your hair with it after shampooing. Not only does it soften the hair, but also provides an additional luster to your strands. It makes your hair thicker and manageable.

16. Anti-aging

Oolong tea increases the capacity of the body to fight free radicals and slows down the process of aging. It keeps dark spots, wrinkles, pigmentation, blemishes, and fine lines at bay. Moreover, it decelerates the rate of oxidation that makes your skin look young.

17. Helps Prevent Acne

Oolong tea helps build healthy cells quickly. It flushes out bad cells, thereby curing acne. It contains vitamin A, B, C, E and some antioxidants and amino acids that are beneficial for the skin.


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