Garlic is one of the integral ingredients of several cuisines. It can add a distinctive aroma to any meal with ample health benefits. Even though it offers you several medicinal benefits, the presence of sulfuric compounds in garlic can make you suffer from an unpleasant breath, usually termed as “garlic breath”. Mostly, the allyl methyl sulfide (AMS) does not break down easily and hence, releases the foul odor from breath and body. Skipping this important ingredient from your cuisines is not a solution. There are certain effective home remedies that can help you learn how to get rid of garlic breatheasily. Scroll down to find a list of simple yet highly effective remedies to refresh your mouth in pleasant ways.
Home Remedies for Garlic Breath
Mustard is highly effective in preventing the unpleasant garlic breath. All you need to do is swish and roll a teaspoon of mustard in your mouth for about 1-2 minutes, and spit it out. Then have another half teaspoon of mustard and swallow it. This is one of the basic yet effective home remedies to eliminate the garlic breath instantly.
- Alternatively, you can mix two teaspoons of mustard oil and a half teaspoon of salt and swish the mixture in your mouth. After an hour, rinse your mouth with pure, fresh water.
Note: Make sure you don’t swallow the mustard oil and salt mixture.
Apple is an effective remedy for garlic breath. Eat an apple when you suffer from an unpleasant garlic breath, to eliminate it quickly. Polyphenols present in this nutritious fruit break down the sulfur compounds in garlic, which in turn, prevent the foul smell.
3. Whole Milk
Milk contains fats that suppress the sulfurous properties of garlic and aid in minimizing the garlic breath substantially. The combination of fats and water makes full-fat milk that helps neutralize the oral malodor. Have a glass of whole milk after eating a garlic-rich meal.
The antibacterial properties of cloves freshen up your breath and neutralize the foul smell. Chew cloves after eating garlic-rich diet. Or else, brew clove tea. Simmer a tsp of ground clove in a cup of water for 10 minutes. Drink it or use it as a mouthwash.
Eating fresh yogurt is one of the best ways to get rid of garlic breath. Eat about six ounces of unsweetened yogurt to eliminate the hydrogen sulfide in your mouth that is the main reason behind the unpleasant breath. The active cultures in the yogurt fight against the bacteria that causes odor.
6. Coffee Beans
Coffee beans comprise natural compounds that help fight unbearable garlic odor. Chew a few roasted coffee beans after the meal, to freshen your breath.
7. Cold Foods
Garlic breath intensifies after eating hot foods and minimizes after eating cold foods. So, have ice creams, smoothies, frozen desserts, and other chilled items, to minimize the garlic breath.
8. Fresh Lemon
If you are looking for a solution on how to get rid of garlic breath fast, then fresh lemon is an effective remedy. It acts as a neutralizer of garlic odor. Drinking freshly extracted lemon juice after consuming garlic effectively kills bacteria that cause garlic breath.
- Alternatively, you can also suck a fresh lime wedge or chew peels of fresh lemon.
9. Eat Vegetables
Eating fresh vegetables, such as carrots, mashed potatoes, mushrooms, etc., can help minimize the garlic breath. If your meal contains a lot of garlic, then you can add these veggies to your meal to cover up the garlic breath.
Alcohol is another effective remedy for garlic breath. Just have vodka shot to minimize the unbearable odor of garlic. It fights bacteria and replace any foul smell, instantly.
The antimicrobial properties of fennel wards off bacteria and help refresh your mouth. It also stimulates the production of saliva. Have a tbsp of fennel after your meal.
- Moreover, steep a tsp of fennel in a cup of water for 10 minutes. Sip this infusion slowly, several times a day.
- You may also have anise seeds.
The aromatic flavor of cardamom seeds helps get rid of garlic breath. Consume a few seeds of cardamom after having the meal.
Spinach helps break down sulfur compounds that cause garlic breath. You can cook garlic and spinach together to obtain the benefits of both.
Parsley comprises of high amounts of chlorophyll that serves as an effective natural breath freshener. All you need to do is chew fresh parsley when suffering from garlic breath. Anti-inflammatory, antibacterial, and antitoxic effects of parsley aid in eliminating the unbearable oral, as well as body odor resulted due to garlic consumption.
Herbal Remedies for Garlic Breath
Chew some fresh mint leaves as it neutralize the intolerable garlic breath and refresh your mouth.
- You may also have some mint-flavored chewing gum (sugar-free).
16. Green Tea
Green tea is a rich source of polyphenols that aids minimize the concentration of hydrogen sulfide. So, drink a cup of green tea as it is one of the effective garlic breath cures.
Being a phenolic food, basil helps ward off the garlic breath. Chew some basil leaves after having a garlic-rich meal.
- Brush your teeth using a toothbrush and toothpaste after having meals.
- After the meal, gargle with mouthwash.
- Floss your teeth to remove food particles.
- Clean your tongue after meals, using a tongue scraper.
- Use Waterpik to clean everything around and under your gums.
- Don’t add excessive garlic to your meals.
Do you follow any home remedies to get rid of garlic breath? If yes, share your home remedies with us in the comment section below.