Have you ever felt a sensation of thousands of ants crawling on your legs or as if your legs are tied up with countless stingy strings? There is an urge to move your legs but you are unable to move even an inch, and this happens especially at night which disturbs your sleep. Besides this, you may experience pain, itching and burning sensation in the legs. This is termed as “Restless Leg Syndrome”. Pregnancy, hormonal changes, heredity, iron deficiency, improper functioning of kidney, alcoholism and diabetes are some of the major causes of this ailment. This can turn out to be one of the most irritating problems, if not treated well. Therefore, here are some home remedies to get rid of restless leg syndrome. Try them out!
Home Remedies for Restless Leg Syndrome
1. Walk
If you are having a restless leg syndrome at night, the best thing to do is walk. It will calm your inflamed legs.
2. Warm Bath
Soak your legs in warm water. This will help relax your muscles to a large extent and relieve you of restless leg syndrome.
3. Hot & Cold Therapy
If you are suffering from restless leg syndrome, apply hot and cold packs alternatively on your legs. This gives relief from stingy sensation and cures restless leg syndrome.
4. Massage
Massaging also helps relax the muscles and gives relief from the restless leg syndrome.
5. Yoga and Meditation
Relaxation techniques like yoga and meditation also help a lot in relieving stress which, in turn, cures restless leg syndrome.
6. Take Adequate Sleep
Develop a bedtime routine and take enough sleep as fatigue and tiredness may even worsen the condition of a restless leg syndrome. So, schedule your sleep timings and follow it strictly.
7. Calcium & Magnesium Supplements
Take 800-1,000 milligrams of calcium, 500 milligrams of magnesium and 800-1,000 milligrams of potassium supplements on daily basis as deficiency of these minerals can also cause restless leg syndrome.
8. Eat Foods Rich in Iron
You need to increase your intake of iron-rich foods like green vegetables, liver, kidney beans, wheat germ, and lean beef.
9. Stretch Your Legs
Before you go to bed, stretch your calves and butt muscles to get rid of restless leg syndrome.
10. Wear Socks While Sleeping
Wear socks while you go to bed or wrap your legs with a bandage as pressure also helps relieve restless leg syndrome.
11. Sleep with a Pillow Between Your Legs
Sleeping with a pillow placed between your legs will also help you overcome restless leg syndrome by preventing the compression of your nerves.
12. Apple Cider Vinegar
Soak your legs in water mixed with apple cider vinegar. This will effectually aid in the treatment of restless leg syndrome.
13. Baking Soda
Mix a spoonful of baking soda in warm water and soak your legs in it to get relief from irritation caused due to restless leg syndrome. You can also use Epsom salt instead of baking soda.
14. Acupuncture
You can also try acupuncture session to heal the problem.
15. Quinine
Take quinine with ¼ cup of water before you hit the sack. Quinine helps settle the nervous system, besides relieving the symptoms of restless leg syndrome.
16. Vitamin B
Take vitamin B supplements to alleviate the symptoms of restless leg syndrome.
Herbal Remedies for Restless Leg Syndrome
17. Chamomile Tea
Drink chamomile tea to reduce the effects of restless leg syndrome and sleep well. To prepare tea, steep some fresh chamomile leaves in the boiling water. Strain it and drink.
18. Valerian and Kava
Valerian and Kava are well-known sleep-enhancing and muscle-relaxing herbs.
Do’s
- Take complete rest.
Don’ts
- Don’t take stress.
- Say ‘NO’ to alcohol and caffeinated drinks.
- Quit smoking, if you do.
- Avoid cold or sinus medication.
