A hormonal imbalance is a condition where hormones in your body become disturbed from their natural level. Menopause, childbirth, and puberty can all cause the problem as can toxins, unhealthy diet and lifestyle choices. Hormone imbalance symptoms range from irregular periods, heavy bleeding and menstrual cramps all the way to ovarian cysts and fibroids. If left untreated, the condition can reduce your chance of getting pregnant and lead to thyroid and gallbladder problems. So you should not dismiss it. However, if you want to know how to treat a hormonal imbalance, then don’t worry. Our home remedies for hormonal imbalance give you all the natural treatments that you need to bring your body back to health.
Hormones are small messengers that move through body giving chemical ‘orders’ to your organs and tissues to fulfill their functions. Hormones are produced by your endocrine glands and they control many of the body’s major processes all the way from reproduction to metabolism.
When the balance of your hormones is disturbed with either too much or too little of a hormone produced, it has a knock-on effect on your bodily functions. Small changes in hormone levels can cause large changes in health.
The symptoms of a hormonal imbalance will depend on which hormone is out of whack and whether you are male or female. However, the symptoms of hormone imbalance in women are:
- Thyroid dysfunction
- Gallbladder disease
- Ovarian cysts
- Fibrocystic breasts
- Irregular periods
- Weight gain
- Low sexual appetite
- Heavy bleeding
- High blood pressure
If you think you are showing the symptoms of a hormone imbalance, then it is best to consult your doctor. However, there are home remedies for a hormonal imbalance that you can try that should alleviate the symptoms.
1. Omega 3 Fatty Acids
Omega 3 fatty acids are responsible for the production of hormones. They are essential for the hormonal balance in women and they help reduce menstrual pain and menopausal symptoms (1).
These fatty acids help create healthy and responsive cell membranes, which causes a better adherence of hormones to a cell. It also makes sure that cellular receptor sites are working and are repaired if damaged.
Foods rich in omega3 fatty acid include flax seeds, walnuts, olive oil, Chia seeds, winter squash, oily fish, soybeans, etc. So eat these foods to get your hormones balanced.
You can also opt for their supplements to balance your hormones.
Note: Take supplements under the supervision of a doctor.
Avocados are rich sources of healthy monounsaturated fats (2). Also, they have high quantities of fiber, potassium, magnesium, vitamin E, B-vitamins, and folic acid – all essential for maintaining hormonal balance in the body.
Along with maintaining your hormonal levels, it also takes care of the cholesterol balance in your body.
Carrots contain fibers that absorb excess estrogen and flush it out of your body. It plays a vital role in balancing hormones in both genders.
Carrot fiber also prevents estrogen from being reabsorbed in the intestine. This is important because too much estrogen (whether produced by the body, the diet or from exposure to xenoestrogens in the environment) can lead to all kinds of hormonal disruptions.
These include PMS, mood disorders, acne, and infertility (3).
4. Vitamin D
Vitamin D deficiency can lead to an abnormal secretion from the parathyroid gland, which may affect your weight and appetite.
Taking vitamin D is the simplest home remedy of them all. Just get out for a ten-minute walk in the sun or have a sunbathe.
A little sunlight every day will enhance your body’s natural rhythms, and provide you with vitamin D. Besides that, you can consume food rich in vitamin D.
Consuming oily fish, cod liver oil, milk, and eggs can enrich one with vitamin D.
When you exercise, the levels of stress-causing hormone cortisol are decreased. This is helpful as the hormonal imbalance can cause mood swings.
You can hit the gym for forty minutes on a regular basis or can sweat it out in dancing or while enjoying a sport with your friends. You can also opt for yoga and some relaxation techniques to reduce the stress.
6. Coconut Oil
This oil can be found in almost everyone’s house. It offers a multitude of benefits, be it cooking, massaging and treating various diseases. Coconut oil is proven to be helpful in balancing hormones (4).
Coconut oil also helps reduce your weight, improves immunity, balances blood sugar levels, and boosts your metabolism.
Two to three tablespoons of coconut oil should be incorporated into your diet on a daily basis. You can easily use it while cooking as it has a very high smoking point and is safe to be used as cooking oil.
Note: Make sure that you choose extra-virgin coconut oil for consumption.
7. Fenugreek seeds
Fenugreek has been used for many years as a form of natural hormone replacement therapy for menopausal women (5).
Soak a tablespoon of fenugreek seeds in a cup of hot water for fifteen minutes. Strain the drink, and drink it twice or thrice a day. Add a small amount of honey and lemon to it for taste.
Note: Sometimes fenugreek does not suit your body; in that case, one can try fennel seeds.
It prevents excessive cortisol and insulin. It is involved in the manufacture of steroid hormones such as progesterone, estrogen, and testosterone.
It is also essential for thyroid production.
Magnesium also plays a role in preventing disorders such as hypertension, cardiovascular disease, and diabetes. Magnesium oil can be used topically as the mineral is better absorbed by the skin than in the digestive tract.
9. Egg Yolks
Egg yolks are a rich source of selenium that converts thyroid hormones from the inactive state to active state.
The cholesterol in egg yolks provides an important component of sex hormones.
It regulates the level of amino acids and subdues the estrogen predominance that can cause monthly cramps in women and infertility in men.
When amino acids are in equilibrium, they play a vital role in thyroid function, hormone production, and metabolic rate. Gelatin can reduce inflammation in your joints and is used in collagen to repair your skin.
Herbal Remedies to Cure Hormonal Imbalance
Basil can be used to control blood glucose levels as it is a natural diabetes remedy. It also lowers the cortisol levels which is beneficial because a high level of cortisol can affect the ovaries, pancreas, and thyroid glands.
The basil leaves are generally consumed in the tea form where the leaves are boiled in water for ten minutes and then strained off. Drink a cup of this tea thrice a day.
- Alternatively, you can simply eat basil leaves on an empty stomach regularly for a few months.
12. Asian Ginseng
It regulates adrenaline that releases hormones related to stress. In addition to that, it provides relief from menopausal symptoms and increases sperm production also.
Take 200mg of Asian ginseng extract daily for two weeks. It is better to consume this herb in cycles. So, resume the process again after taking a break of three weeks.
Note: Consult your doctor before consuming it if you are already on any kind of medication as it can interrupt with their functions.
It reduces cortisol levels and keeps the hormones in a balanced state.
It is helpful to increase the production of androgens, testosterone, and DHEA (dehydroepiandrosterone). It also improves the functioning of the thyroid gland.
Ashwagandha allows hormones to easily bind to the cells. A pinch of this herb dissolved in water should be consumed twice a day.
14. Dong Quai
The root of the plant has been used for centuries to treat numerous problems such as menstrual cramps, menopausal symptoms, infertility, ulcers, joint pain, etc. (6).
It helps balance estrogen and progesterone levels that are too high or too low. This herb is also very useful to keep you healthy and youthful. Dong quai has anti-inflammatory and sedative qualities. A regular consumption of this herb can balance your hormones.
15. Black Cohosh
Black cohosh behaves like estrogen in our brain, bone, and vagina. Black cohosh is composed of glycosides and isoferulic acids that help in the regulation of hormones.
Note: Do not consume it if you are pregnant.
16. Chaste berry
Chaste berry is used for treating premenstrual syndrome and is known to stimulate the pituitary gland for the production of a hormone which makes the ovaries release progesterone.
Chaste berry prevents prolactin from being released and increases progesterone, maintaining the proper balance between estrogen and progesterone required for a healthy menstrual cycle.
You can take this herb in the tincture form. Bio-active compounds in chaste berry include flavonoids, vitexin, casticin, alkanoids, and diterpenes. These compounds have been shown to improve hormonal balance and are especially important for the pituitary gland.
Note: It increases the menstrual flow. Hence, it should not be taken by pregnant women.
17. Saw Palmetto
DHT leads to oil formation, blocking the pores of the skin and making the hair thin.
Saw palmetto also helps maintain the proper level of hormones during menstrual cycle and menopause.
18. Maca Root
Maca root is packed with potassium, magnesium, iron, iodine, zinc, phosphorus, calcium, and essential fatty acids. It benefits the whole body.
1/4 teaspoon of maca root powder can be combined with water, milk, yogurt, juice, or herbal tea.
The root should be consumed on a regular basis, and the amount can be gradually increased to 2 teaspoons.
Take it routinely for a few months.
- To keep the metabolism healthy, drink at least 6–8 glasses of water every day.
- Go for organic products.
- Say a big no to refined carbohydrates by not consuming processed and packaged food.
- Get a sleep of 8 hours to de-stress yourself, and indulge in activities that relaxes you.
- Take deep breaths or indulge in deep breathing exercise for fifteen minutes. It allows decreasing stress hormones and the body to function normally.
- Focus on nutrient-rich food and take meals at fixed time of the day.
- Go for green vegetables like asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.
- You can try for a detox bath with plenty of Epsom salts. It provides magnesium known for balancing hormones.
- The most antiseptic of all the spices, turmeric, balances hormones along with curing other ailments.
- Give up unhealthy habits like smoking, drinking that cause hormonal imbalance.
- Avoid intake of artificial hormones without consulting a doctor.
- Give up products containing caffeine as it increases cortisol levels that reduce thyroid function.
- Limit the use of plastic as it can affect your hormonal level.
- Remove vegetable oil from your diet. A large quantity of omega-6 fatty acid in it may disturb the hormone balance.
- Boycott soy products as they play havoc with hormone balance.
- Toxins present in the pesticides in our food can disturb our hormonal balance.
- Kick out sugary drinks and white sugar rich candies and conventional deserts.