Also called as linseeds, these tiny little seeds are packed with countless nutrients. If you’re a vegan, then you must consume flax seeds as they contain micronutrients, vitamins, minerals, antioxidants and healthy cholesterol, which you miss out by not consuming fish and other non-vegetarian foods. Munching these seeds also provide you with Omega-3 fatty acids, alpha-linolenic acid and lignans. Flax seeds can be eaten whole or grounded or used in the form of an oil to get the perfect skin, balance the hormones and reduce weight. Below mentioned are some of the benefits that flax seeds provide us.
Health Benefits of Flax seeds
Flax seeds are a very rich source of antioxidants and Omega-3 fatty acid and also possess anti-cancer properties. Regular intake of flax seeds makes a preventive wall in the immune system against certain types of cancer such as colon cancer, breast cancer, and prostate cancer.
2. Cardiovascular Diseases
Flax seeds prevent the plaque from accumulating in the blood arteries, and that is why they’re considered as one of the best preventions against cardiovascular diseases. A very high amount of omega-3 fatty acid and amino acids is present in the flax seeds which help reduce atherosclerotic plaque build-up. A flaxseed rich diet also normalizes the heart rate and regulates the blood pressure.
Flax seeds contain lignans which are beneficial for the diabetic patients. Lignans help bring the blood sugar level to a normal state. In glucose intolerant people, these seeds improve the sensitivity.
4. Lowers the Cholesterol
It is a proven fact that a flaxseed-rich diet reduces the cholesterol in the body. Instead of using the costly supplements, flaxseed intake can show you drastic changes in the cholesterol level by bringing it down in no time.
5. Improves Nerve Impulse Transmission
The risk of nerve damage increases in people suffering from multiple sclerosis. Omega-3 and Omega-6 fatty acids in flax seeds cure numbness, tingling and other nerve conditions. So, include them in your daily diet.
Lignans in flax seeds work great in defending the body against hot flashes. Just eat 2 tablespoons of ground flaxseed mixed with yogurt, fruit, cereal, or juice, two times a day. The seeds have also been linked to reducing the symptoms of lupus and reduce the occurrence of flare-ups.
7. Radiation Protection
Flax seeds also work as a good skin protector against radiation. Because of the strong anti-inflammatory and antioxidant properties, it shields the skin from the harmful UV rays.
8. Reduces Hypertension
9. Keeps the Liver in Pink
If you’re an alcoholic, then there is a greater chance of your liver being exposed to damage. To minimize the risk factor, consumption of flaxseed is suggested. You can even take a 100mg of flaxseed supplement.
10. Improves Digestion
Flax seeds are known for the high fiber content in them. It consists of both insoluble and soluble fiber. The insoluble fiber helps in the movement of food in the intestine and also to absorb all the nutrients from the food. On the other side, the soluble fiber helps create a gel-like substance which keeps the stomach full for a longer time and helps release more energy.
11. Treats Celiac Disease
People who are sensitive to gluten must include flax seeds in their diet. They are well-off in omega-3 fats and are anti-inflammatory in nature.
12. Cures PCOS
Flax seeds comprise of lignans, alpha-linolenic acid and other biologically active compounds which help treat the menstrual irregularities.
13. Enhances Male Fertility
The essential fatty acids in flax seeds oil are said to improve the sperm health. The anti-inflammatory properties of this oil also avert the enlargement of the prostate gland, which, in turn, increase the male fertility.
Beauty Benefits of Flaxseed
14. Hair Growth
Flaxseed is full of nutrients that promote hair growth. Using flaxseed gel on frizzy and dry hair is the best remedy to give them the required moisture. It works twice as good as normal hair gel and dries up quickly.
15. Acne Treatment
A face pack prepared with flax seeds is helpful in treating acne, acne scars and provides a healthy and glowing skin. Flax seeds provide the right amount of moisture to the skin. Also, it prevents dry skin, early aging, eczema, and psoriasis. To prepare the pack, you have to mix two tablespoons of honey, a teaspoon of honey and a tablespoon of flaxseed oil. Apply it daily to get the best results.
16. Removes the Rashes
Flax seeds act as a one-stop remedy for those who have sensitive skin as it has anti-inflammatory, soothing and nourishing properties. If you are experiencing any kind of rashes or having small bumps, then a gel prepared from flax seeds can help you a lot. Mix some cocoa butter and flax seeds oil together and apply the prepared mixture directly to the spots. Repeat the process regularly for effective results.
17. Removes the Dead Skin Cell
To remove the dead cells from the skin; you can make a scrub from the ground flax seeds. Mix yogurt, flax seeds powder and some amount of honey. Rub the prepared scrub on your face for 10 minutes. Repeat the process twice a week and you will have a flawless skin in a few days.
18. Reduces Dandruff
Flax seeds prevent dandruff, eczema, and other scalp conditions. It has anti-inflammatory properties. It also produces sebum in the scalp. These properties altogether stop the production of dandruff in the scalp.
19. Makes the Skin Radiant
Flaxseed is one of the best remedies to repair the skin cells. Flax seeds contain a high amount of Omega-3 fatty acids and lignans that make the skin brighter, glowing and radiant.
20. Strengthens the Nails
The linolenic acid and Omega-3 fat in flax seeds address the nail problems and make them strong.
Words of Caution:
- If you have a seizure disorder, then you should avoid the consumption of flax seeds as it may worsen the condition.
- Flax seeds have a high amount of calories and people ingesting it might experience a laxative effect.
- If you are taking anti-inflammatory, blood thinning or tropical steroids, avoid consumption of flax seeds.
- Do not consume flax seeds in a very large amount as it contains some cyanide property which can turn out to be fatal. Heating the flax seeds might also result in such a condition due to breakage of these components.
- Pregnant and breastfeeding women shouldn’t eat flax seeds because flax seeds contain estrogen which can have an adverse effect on the child.
- Drink plenty of water while consuming flax seeds.
- If flax seeds result in irritation, rashes or shortness of breath, do not continue their intake.
- Do not eat unripely or raw flax seeds as they are poisonous.
- If you have diabetes, bleeding disorder or triglycerides, then it is advised to seek medical advice before consuming it.