20 Easy-to-Prepare Smoothies for Weight Loss

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weightloss smoothie

Working hard to put off those extra pounds that make you heavier? Then your sweet tooth must be disturbing your diet often. Not to worry about cheating your weight loss regimen. You can have something sweet, tasty, refreshing and yet lose weight! Yes, we are talking about smoothies. One great fact about having smoothies is that they make you feel full, so you don’t starve for longer. Smoothies are really tasty, so you won’t get bored of them. Here we have provided 20 best and nutrient-packed smoothie recipes for weight loss, prepare at your home within a few minutes.

weight-loss-smoothies-for-natural-detox

What You Need?

To prepare any weight loss smoothie quickly, you need the following things.

  • Blender
  • Ice cubes
  • Low-fat milk
  • Fat-free yogurt
  • Artificial sweetener

1. Peanut Butter Smoothie

Peanut-Butter-Smoothie

Image Source : veggieonapenny.com

This amazingly tasty smoothie for weight loss contains only 175 calories. You can also prefer to have it for lunch after eating fresh vegetable salad in breakfast.

Ingredients:

  • Small banana – 1
  • Low-fat peanut butter – ½ cup
  • Low-fat milk – ½ cup
  • Chocolate whey protein – 1 spoon
  • Ice cubes – 6

How to Prepare?

Blend all the ingredients well and your fat-burning smoothie is ready!

2. Mango Smoothie

Mango-Smoothie

Image Source : myparadisebuffet.com

This is a fat-free smoothie that you can prefer during hot summer when you get ripe mangoes.

Ingredients:

  • Mango cubes – ½ cup
  • Sugar – 1 tablespoon
  • Fat-free yogurt – 2 tablespoons
  • Ice cubes – 6

How to Prepare?

Blend everything together – and voila! Your summer mango smoothie is ready to serve. This smoothie has only 298 calories!

Note – You can add 4 slices of mashed avocado to this smoothie and enjoy a twist of taste from regular mango smoothie. Or else, add 2 tablespoons of orange juice.

3. Mocha Smoothie

Mocha-Smoothie

Image Source : 174.121.247.2

A chocolaty drink with a dash of coffee in the morning is bliss for your taste buds. At the same time, it checks your weight.

Ingredients:

  • Cocoa powder – 2 tablespoons
  • Espresso – 1 cup
  • Frozen yogurt – 1 cup
  • Ice cubes – 6

How to Prepare?

Put all the ingredients in the blender and blend at high speed so that the frozen yogurt mixes well with other ingredients. The healthy mocha smoothie is ready to serve!

4. Simple Blueberry Smoothie

Image Source : odecomart.com

Blueberries are the best weight loss fruits available in the market in all seasons. You can prefer to have blueberry smoothies every day before workout for better results. Blueberry smoothies have less than 300 calories irrespective of the ingredients you use.

Ingredients:

  • Blueberries – 1 cup
  • Low-fat milk -1 cup
  • Cold pressed organic flaxseed oil – 1 tablespoon
  • Ice cubes – 6

How to Prepare?

Put blueberries in the blender and add one cup of low-fat milk to it. Also, add cold pressed organic flax seed oil and ice cubes to it. Blend well. The calorie count of this smoothie is less than 250.

5. Rich Blueberry Smoothie

Rich-Blueberry-Smoothie

Image Source : ytimg.com

Ingredients:

  • Blueberries – 1 cup
  • Ice cubes – 6
  • Low-fat Greek yogurt – ½ cup

How to Prepare?

Using a blender, combine all the ingredients. You can also add 1 spoon sugar to it (optional). This rich blueberry smoothie has less than 300 calories.

6. Blueberry Twist

Blueberry-Twist

Image Source : strandedfoodie.com

Ingredients:

  • Frozen blueberries – 1 cup
  • Blueberries – 10
  • Ice cubes – 6
  • Vanilla yogurt –1 cup
  • Soy milk – ½ cup
  • Flaxseed oil – 1 tablespoon

How to Prepare?

Add a twist to your regular blueberry smoothie with this recipe. Add frozen blueberries, vanilla yogurt, fresh blueberries and soy milk to the blender. Add flaxseed oil and blend well. This smoothie has a calorie count of 443 which helps you keep fuller for half day.

7. Regular Watermelon Smoothie

Regular-Watermelon-Smoothie

Image Source : youngandraw.com

Watermelon has very less calories and it is the best fruit if you want to skip fat totally. You can have a variety of watermelon smoothies every day for lunch or for dinner.

Ingredients:

  • Watermelon – 3 cups
  • Non-fat or low-fat milk – 1 cup
  • Ice cubes – 6

How to Prepare?

Mix watermelon, non-fat/low-fat milk and ice cubes in a blender, and your regular watermelon smoothie is ready.

8. Tangy Watermelon Smoothie

Tangy-Watermelon-Smoothie

Image Source : karlaharmer.com

Ingredients:

  • Watermelon – 3 cups
  • Lemon or orange juice – 3 spoons
  • Ice cubes – 6

How to Prepare?

To make tangy watermelon smoothie, blend seedless watermelon, lemon juice or orange juice and ice cubes. Blend well for 2 minutes. Tangy watermelon smoothie is ready to serve!

9. Rich Watermelon Smoothie

Rich-Watermelon-Smoothie

Image Source : innocentprimate.files.wordpress.com

Ingredients:

  • Watermelon – 2 cups
  • Non-fat or low-fat vanilla yogurt – 1 cup
  • Ice cubes – 6

How to Prepare?

To make your watermelon smoothie rich and tasty, blend all the ingredients well for two minutes. Enjoy rich watermelon smoothie without any fear of weight gain.

10. Blue Banana Berry Smoothie

Blue-Banana-Berry-Smoothie

Image Source : squarespace.com

This smoothie contains only 140 calories and you can replace it often with your heavy meals.

Ingredients:

  • Banana – 1
  • Blueberries – 1 cup
  • Soy milk – ½ cup
  • Flaxseed oil – ½ tablespoon
  • Ice cubes – 6
  • Psyllium seed husk – 1 tablespoon

How to Prepare?

Blend banana and blueberries in a blender until they become smooth. Now add soy milk, flax seed oil, ice cubes and psyllium seed husk to the blender and blend again for 2 minutes.

11. Pink Banana Smoothie

Pink-Banana-Smoothie

Image Source : uweightloss.com

Ingredients:

  • Banana – 1
  • Frozen strawberry – 1 cup
  • Water – 1 cup
  • Yogurt – ½ cup
  • Orange juice – 2 spoons

How to Prepare?

Add banana and frozen strawberries to the blender and blend well, adding water. Now add yogurt and orange juice to make pink banana smoothie. Your kids will also like to have this yummy smoothie.

12. Purple Love

Purple-Love

Image Source : dole.com

For kids who are fond of tasty and colorful weight loss drink, this purple love made of blueberries and strawberries is the best option.

Ingredients:

  • Frozen or fresh blueberries – 1 cup
  • Strawberries -1 cup
  • Non-fat vanilla yogurt or skimmed milk– ½ cup
  • Ice cubes – 3

How to Prepare?

Place blueberries and strawberries, non-fat vanilla yogurt or skimmed milk and ice cubes in a blender and blend until you get smooth and pulp-free smoothie.

13. Chocolate Chips Smoothie

Chocolate-Chips-Smoothie

Image Source : allw.mn

This is a simple smoothie you can think of when you run out of fruits at home. This smoothie is rich and tasty, and it has less than 450 calories.

Ingredients:

  • Chocolate chips – ¼ cups
  • Raspberries – 10
  • Ice cubes – 6
  • Soy milk – ½ cup
  • Sugar – 1 tablespoon

How to Prepare?

Blend all the ingredients properly, and your smoothie is ready. When you don’t have raspberries, you can make it with only chocolate chips.

14. Peach Smoothie

Peach-Smoothie

Image Source : travelfreak.com

Ingredients:

  • Fresh peach – 1 cup
  • Skimmed milk – 1 cup
  • Flaxseed oil – 2 tablespoons
  • Ice cubes – 5

How to Prepare?

Take 1 cup of fresh peaches. If you are using preserved peaches, pick unsweetened ones. Blend peaches with skimmed milk and flaxseed oil in a blender. Add 5 ice cubes and blend well. This smoothie adds just 230 calories to your diet.

15. Orange Smoothie

Orange-Smoothie

Image Source : gimmesomeoven.com

Ingredients:

  • Pulp of 1 orange
  • Lemon yogurt – 10 ounces
  • Flaxseed oil -1 tablespoon
  • Ice cubes – 5

How to Prepare?

Take one orange and extract its pulp by peeling off the skin. Mix the orange pulp with lemon yogurt, ice cubes and flaxseed oil in a blender. Your delicious orange smoothie is ready to drink.

16. Yum Apple Smoothie

Yum-Apple-Smoothie

Image Source : paleoaholic.com

Ingredients:

  • Cashew butter – 1 tablespoon
  • Medium-sized apple – 1
  • Vanilla yogurt – ½ cup
  • Apple pie spice – 1 tablespoon
  • Ice cubes

How to Prepare?

Blend all the ingredients properly to prepare this yum apple weight loss smoothie.

17. Kiwi and Honeydew Smoothie

Kiwi-and-Honeydew-Smoothie

Image Source : healthywomen.org

Ingredients:

  • Kiwi fruit – 1
  • Cubed honey dew – 1
  • Peeled apple – 1
  • Sugar – 2 tablespoons
  • Ice cubes – 1 cup
  • Lemon juice – 1 spoon

How to Prepare?

Put all the three fruits (kiwi fruit, honeydew and diced apple) in a blender and add sugar, ice cubes and lemon juice to it. Blend well to prepare mouth-watering smoothie.

18. Pineapple Smoothie

Pineapple-Smoothie

Image Source : vegkitchen.com

Ingredients:

  • Pineapple tit bits (canned) – 1 cup
  • Skimmed milk – 1 cup
  • Ice – 6 cubes

How to Prepare?

Put one cup of canned pineapple tit bits, one cup skimmed milk and ice in the blender and run it for 2 minutes.

19. Soya Milk – Strawberry Smoothie

Soya-Milk-Strawberry-Smoothie

Image Source : marthastewart.com

Ingredients:

  • Soya milk – 1 cup
  • Strawberry – 1 cup
  • Water – 1 cup

How to Prepare?

Combine all the ingredients in a blender until you get a smooth drink. This smoothie has only 200 calories.

20. Chocolate Raspberries Smoothie

Chocolate-Raspberries-Smoothie

Image Source : twosaucysisters.files.wordpress.com

Ingredients:

  • Frozen raspberries -1 cup
  • Soya milk – 1 cup
  • Low-fat yogurt – ½ cup
  • Chocolate chips – ¼ cup
  • Ice – 6 cubes

How to Prepare?

Take one cup of frozen raspberries, one cup soya milk and half cup of low-fat yogurt. Blend this mixture well. Add chocolate chips and ice to the blender and continue to blend for 2 more minutes to prepare this smoothie.

Few Essential Tips

Addition of extra water or ice to your smoothie is not always recommended, as it may increase calorie count. Here are a few handy and effective tips that you must know to effectively lose weight with smoothies.

  • Adding extra juice to your thickest smoothie can add mega calories to it. Therefore, do not add fruit juice to your smoothie to make it thin and easy to drink.
  • Never think about adding honey to your smoothie instead of sugar. It increases the calorie count of your smoothie.
  • You can add yogurt to your smoothie instead of milk, in order to reduce weight faster.
  • Change the type of smoothie you are drinking every day. Sticking to just one may lead to the consumption of inadequate nutrients. Remember your weight loss smoothie is a meal replacement and not a supplement.
  • It is good to have your weight loss smoothie as a pre-workout drink instead of having it as a post workout drink.
  • Don’t ever forget to measure the ingredients you are adding to your weight loss smoothie; otherwise, it may lead to high-calorie smoothie disaster.
  • Avoid flavored yogurt in your smoothie as it can add up to your calories intake. Prefer fat-free or Greek yogurt.

1 COMMENT

  1. Do you have any other recipes you could share, without yogurt, butters and fruits? These are fairly high cal for weight loss….some are made with just watermelon, water and sweetner……which is more fit for losing the lbs…….guess we could google……

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