The butterfly-shaped gland, called thyroid, which is present in the front of your neck, has a crucial role to play in terms of our health. This gland produces the hormone thyroxin. Without adequate secretion of this hormone, our body cannot function normally. When the thyroid gland produces less thyroxin, it leads to hypothyroidism. This disease has become one of the most common ailments today. Muscle cramps and aches, depression, weight gain, sensitivity to cold, and tiredness are some of the signs that indicate hypothyroidism. But with proper medication, hypothyroidism can be controlled. Opt for natural treatments for hypothyroidism rather than strong medications, for effective results.
Home Remedies for Hypothyroidism
The following home remedies will help you cure hypothyroidism without any side effects.
Ginger is a natural remedy known for its antiseptic and medicinal properties. Ginger has many healthy nutrients like potassium, copper, manganese, vitamin B6, and antioxidants like gingerol. It helps deal with inflammation, and is advised for the patients suffering from hypothyroidism. Include it in your diet or add it to your tea, either way it is effective.
2. Fish Oil
Fish oil is rich in omega-3 fatty acids which boost the immunity and even reduces the inflammation. Fish oil supplements maintain the healthy functioning of the thyroid.
Note- Avoid this remedy if you take blood thinners or if you have a bleeding disorder.
3. Coconut Oil
Coconut oil helps suppress the inflammation and helps restore the damaged tissue in our body. It naturally boosts the metabolism and energy levels, and protects the body from infection and bacterial attack. Virgin coconut oil works best for the people suffering from hypothyroidism.
4. Apple Cider Vinegar
Apple cider vinegar helps control your weight and is ideal for cleansing and detoxification of the body. Daily intake of ACV along with a spoon of honey is recommended for the best results.
Fruits and vegetable juices are amazing remedy if you are looking for natural cures for hypothyroidism. Green juices help detoxify the body and promote healthy thyroid function. Juices of beetroot, lemon, cucumber, zucchini, celery, grapefruit, limes, watermelons, etc., are recommended for the people suffering from hypothyroidism.
6. B Vitamins
Certain vitamins and minerals are essential to deal with the thyroxin deficiency. One of the key vitamins that are usually needed by the patients suffering from hypothyroidism is B12 vitamins. B12 vitamins play a key role in regulating the metabolism in the body and smooth functioning of the nervous system. The B12 supplements are easily available and should be taken according to the doctor’s prescription.
7. Alkaline Diet
Opt for an alkaline diet instead of an acidic one if you are dealing with hypothyroidism. It helps reduce the muscle weight and combat back pain, muscle pain, etc. An alkaline diet detoxifies the body and increases the production of thyroxin.
Prefer a gluten-free diet. A gluten-free diet is known to alleviate several symptoms of hypothyroidism. Trans-fat, high levels of sugar and junk food should be avoided if you want to decrease the inflammation.
Oats is a healthy food that you can add to your daily diet. This whole grain will provide you with fiber which is recommended for hypothyroid patients. It helps cure constipation and indigestion issues. Oats is also rich in vitamins, selenium and other nutrients that assist in proper thyroid function.
10. Black Walnuts
Black walnuts contain selenium which is considered good for hypothyroid patients. An adequate level of selenium reduces the risk of swollen thyroid gland.
11. Sea Food/ Seaweed
One of the important dietary requirements for hypothyroid patients is iodine, and seafood/seaweed has an abundant amount of it. Seafood and seaweed are natural sources of iodine and help form thyroid hormones. Fish like trout, salmon, and clams are recommended.
The thyroid gland requires certain nutrients on a regular basis, to function properly. Eggs contain protein, cholesterol, and vitamin B. These nutrients act as metabolism booster and reduce the hypothyroidism.
Herbal Remedies for Hypothyroidism
13. Lyceum Berry
Lyceum berry, also known as Goji berry, is an effective treatment for hypothyroidism. It builds strength and helps fight tiredness.
14. Agnus Castus
There are many herbs and spices that have been used for ages as herbal remedies for different ailments since they do not have side effects. Agnus castus is also one of them which is known for its beneficial properties and enhancing the function of the thyroid gland. This herb can be included in your daily diet.
Nettle is a good source of iodine and that’s why; an effective remedy for hypothyroidism. You can either drink 2-3 cups of nettle tea daily or use its oil to massage the throat area. Stinging nettle is the best option to deal with the chronic thyroid problem.
A hormone, called cortisol, is necessary for the proper thyroid function. Licorice helps boost the production of cortisol and balances the hormone level. You can either take it in its natural form or try its supplements.
17. Chamomile Tea
A steaming cup of herbal tea is what you need to fight fatigue. Chamomile tea not just soothes the nerves, but is also an excellent hypothyroidism remedy. It alleviates the muscle ache and joint pain, which are common symptoms of hypothyroidism. Drink at least 1 cup of this herbal tea.
Hemp is a rich source of omega-3 fatty acids and proteins. Hemp oil or seeds, when consumed on a regular basis, can help people suffering from slow metabolic rate. It helps stabilize the thyroid hormone. Indigestion is one of the symptoms of hypothyroidism and hemp is a great remedy for that.
Ginseng is a traditional Chinese remedy that stimulates the secretion of thyroxin hormone. Fatigue is one of the common symptoms of hypothyroidism and ginseng is an ideal remedy for it. But consult the doctor to figure out the right dosage of this herb for your body.
20. Evening Primrose Oil
Evening primrose oil is a natural treatment for hypothyroidism. This oil is usually used to cure hair loss issue, which is one of the symptoms of hypothyroidism. The oil contains gamma linoleic acid (GLA) which is anti-inflammatory in nature and helps boost the hormone secretion and energy levels.
- Eat a well-balanced meal.
- Indulge in physical activity.
- Drink non-chlorinated water.
- Don’t smoke cigarettes.
- Avoid consuming excessive amount of alcohol.
- Avoid saturated fat and junk food.
- Don’t consume too much caffeine.
- Do not use non-stick cookware to cook your meals.
- Avoid overeating and stick to moderation when it comes to your diet.