20 Proven Health and Beauty Benefits of Pistachios

Benefits of Pistachios

Pistachios are crunchy nuts full of wholesome nutrients. A handful of pistachios in your daily diet are enough to keep you healthy and away from varied diseases. They contain abundant fiber, protein, vitamin C, zinc, copper, carbohydrates, potassium, iron, calcium and many essential minerals. The presence of antioxidants and mono-unsaturated fatty acids helps balance the lipid panel. You can consume it either in roasted form or sprinkle its crushed kernels on any of your favourite desserts. It will not only make your food savory, but also give you a healthier body. Here is the list of some health benefits of pistachios, which you might not know yet.


Health Benefits of Pistachios

1. Manages Your Weight

Pistachios are the best choice for people who want to reduce weight. It has low saturated fats and calorie levels. Also, it is a rich source of fiber, which keeps the food cravings at bay and burn extra calories in your body.

2. Keeps Your Heart Healthy

Pistachios are rich source of unsaturated fatty acids and antioxidants that promote good cholesterol in your body and reduce LDL (low-density lipoprotein) levels. Intake of this healthy nut strengthens the cardiovascular nerves.

3. Improves Digestive System

The presence of dietary fiber in pistachios improves the functioning of digestive tract. It enhances the growth of good intestinal bacteria, which further improves the digestion. It also has other nutrients, like copper, manganese, vitamin B6 and phosphorus, which also aids in proper digestion.

4. Works as an Aphrodisiac

Pistachios are packed with aphrodisiac properties that can spice up your sex life by increasing the blood flow in the genitals. A hundred grams of pistachios daily for a few weeks can treat a number of sexual disorders, such as erectile dysfunction.

5. Controls Blood Sugar Level

Pistachios are rich in phosphorus, which prevents type-2 diabetes. It maintains the blood sugar level by breaking down the bigger protein molecules into smaller amino-acids. You can eat a few pistachios daily to maintain your sugar level.

Note: Diabetic patients should not eat sweetened pistachios, as they may increase sugar levels in your blood.

6. Treats Anaemia

Pistachios have higher amount of copper, which makes them more capable to absorb iron from foods; thus, helps fight anaemic conditions in your body. Besides, it is also rich in vitamin B6, which increases haemoglobin count and the quantity of Oxygen in the blood.

7. Activate Brain Cells

If you’re trying to enhance the mental alertness of your child, then give him a handful of this nut. This dry fruit has high levels of vitamin B6 that helps produce adequate amount of amino acids, which in turn, promotes proper transmission of nerve impulses. This nut also enhances the oxygen supply to the brain cells, improving its functioning.

8. Boost Immunity

The presence of vitamin B6 in pistachios enhances oxygen rich blood supply to the body and wards off free radicals; thus, protecting body from several infections. It also increases the production of white blood cells and nourishes the lymph nodes. All of these characteristics collectively boost the immune system.

9. Improves Eyesight

Pistachios contain two integral carotenoids – called lutein and zeaxanthin, that fight off free radicals. They protect your eyes from oxidative stress and harmful UV radiation. Besides, it reduces the risk of macular degeneration, which may cause vision loss. Chomp a handful of pistachios every day to improve eyesight.

10. Fights off Cancer

The presence of carotenes, vitamin B6, phyto-chemicals, fatty acids and polyphenolic antioxidants in pistachios help ward off free radicals. It is packed with gamma-tocopherol, a compound that protects your body from various types of cancers, such as lung cancer, breast cancer, prostate cancer, etc.

11. Improves Bowel Movements

The dietary fibres present in pistachios regularize the colon functions, and thus, improve bowel movements. It gives relief from constipation and prevents bloating. However, you should not overeat this nut, as it may disturb your digestive system.

12. Beneficial for Pregnant Women

The richness of iron and vitamin B6 makes pistachios a healthy addition to every pregnant women’s diet. It helps keep blood pressure and sugar levels in control; prevents nausea, anemia, morning sickness, etc. Have considerable amount of pistachios on daily basis to avail its benefits.

13. Works as an Energy Booster

Pistachios are a huge clump of energy molecules. In point of fact, a hundred grams of pistachios contain 570 calories. It is also rich in many nutrients, like protein, carbohydrates, dietary fibres and fats, along with the vitamins and minerals, such as zinc, iron, calcium and magnesium. All of these provide your body a huge amount of energy and can boost up you spirits like nothing else.

14. Controls Blood Pressure

Hypertension or high blood pressure requires a lot of care along with certain precautions. Pistachios has low level of sodium and high level of potassium, which helps control blood pressure.

Note: You should not eat salted pistachios, as it may increase sodium levels in your body.

15. Reduces Inflammation

The presence of vitamin A and E in pistachios reduces inflammation caused by any health ailment. Thus, it is wise to include pistachios in your daily diet, if you are suffering from any minor inflammatory disease.

16. Beneficial for Glands

The adequate supply of blood promotes proper functioning of glands, like spleen, thymus, etc. These glands secrete hormones that are essential for our body. So, eat a few pistachios every day to keep your glands healthy.

17. Prevents Nausea and Dizziness

It can treat dizziness and nausea, as it has huge amounts of iron; hence increases haemoglobin and RBC count. On those grounds, it helps ward off many diseases, like anemia, insomnia, dizziness etc. So, next time, if you feel a bit dizzy, just snack on a handful of pistachios.

Beauty Benefits of Pistachios

18. Strengthen Hair and Promotes their Growth

Pistachios contain fatty acids that promote hair growth, and the presence of biotin in it prevents hair loss. It also nourishes and moisturizes hair follicles that increase hair flexibility and strengthen the strands of hair. They are also one of the best remedies to cure split ends.

19. Prevents Aging

The oil present in this dry fruit works as an emollient for the skin and inhibits the aging process. It safeguards your skin from harmful UV rays and provides it proper nourishment, rejuvenating your skin to make it look younger.

20. Moisturizes Dry Skin

If you have dry skin then pistachios are the best thing to be added into your diet. The presence of saturated fats increases moisture in your skin. You can also use pistachios oil blended with a carrier oil, to nourish your skin. It hydrates the skin and makes it smoother.


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