Kombucha is a drink with numerous health benefits. It is popularly called the “Immortal Health Elixir” by the Chinese. It originated some 2,000 years ago in the Far East. It’s a beverage made by fermenting black tea and sugar and then utilized as a functional food. The sugar can be used from sources like honey, fruit and cane sugar. This solution has a colony of yeast and bacteria which initiate the fermentation process as soon as mixed with sugar. After the process of fermentation, it becomes carbonated and contains B-vitamins, probiotics, enzymes, vinegar and acids which are extremely beneficial for health.
It can also be made using green tea as well. It is commercially available in the market, though people do prepare it at home too. As per researches, the probiotics that form this health elixir are Gluconacetobacter, Acetobacter, Lactobacillus, Zygosaccharomyces. Read on to explore the surprising health benefits of kombucha.
Health Benefits of Kombucha
1. Detoxification and Cleansing
Kombucha has the potential to thwart the toxicity of liver cell. By detoxifying your body, it unburdens pancreas as well as liver. Kombucha tea is as effectual as green tea, in terms of detoxification. So, if you do not like green tea for some reason, then try having this.
2. Good for Digestion
The antioxidants present in this age-old tea counters the free radicals that are responsible for stomach related disorders. Kombucha aids in proper digestion due to the presence of acids, enzymes and probiotics in it. Kombucha also helps prevent the formation of ulcers in the stomach, and keeps a check on heartburn and GERD. Kombucha also treats candida yeast and restores the healthiness of the digestive system.
3. Energizes You
The iron content in this tea eliminates fatigue and rejuvenates you. It also has little amount of caffeine. Besides, the B-vitamins present in this beverage energize the body. The iron released during the process of fermentation helps boost blood hemoglobin, thereby improving oxygen supply to tissues, which stimulates the energy at the cellular level. So, drink this tea on a regular basis to stay energized.
4. Healthy Immune System
This tea helps immune system work properly by controlling free radicals. This beverage is clinically proven to lessen oxidative stress and immuno-suppression. The presence of DSL and vitamin C in kombucha are what keep the cells from damage, tumors, inflammatory diseases, etc. In addition, the probiotics in kombucha support the immune system immensely.
5. Treats Joint / Arthritis Ache
Have this beverage on a daily basis if you are suffering from joint related problems. It can heal as well as prevent joint damage effectually. It comes packed with glucosamine, which enhances the production of hyaluronic acid. This safeguards collagen and averts arthritis pain.
6. Cancer Prevention
If you want to reduce the risk of developing cancer, then you must consume this beverage. It can also prove to be helpful in recovering from cancer. According to a study, intake of glucaric acid, which is found in kombucha, lessens the risk of cancer in human beings.
7. Weight Loss
This magical tea improves metabolism and restricts fat build-up. That’s why one can manage weight, owing to the high amount of acetic acid and polyphenols in it. So, you got another reason to have this tea.
8. Abundant Antioxidants
This miraculous beverage comprises numerous antioxidants such as vitamins E, C, polyphenols, carotenoids beta-carotene, and other compounds. Since it is fermented, it works even better than regular tea. The antioxidant activity of this tea proved to be hundred times higher than vitamin C and twenty five times higher than vitamin E. Hence, drink traditional kombucha in order to get rid of any sort of chronic conditions which are caused by oxidative stress.
9. Gastric Disorders
Nonsteroidal anti-inflammatory drugs (NSAIDs) are toxic in nature for the abdomen. They may cause gastric ulcers. Some NSAIDs have the potential to disrupt blood circulation inside the mucous membrane of belly. In addition, it also decreases the secretion of gastric acid which may damage the mucous membrane. But, this beverage efficiently treats gastric ulceration. As per a few researchers, the fermented tea safeguards the mucin content present in the abdomen.
10. Protects Diabetics
According to some researchers, kombucha tea can lessen blood sugar levels. In some studies which were conducted on diabetic rats, it was found that consumption of this tea considerably reduces blood sugar levels in rats too.
11. Endothelial Function
Oxidative stress may cause harm to the lining of blood vessels, which is a precursor to atherosclerosis, and a signal of heart ailments. The large number of antioxidants in kombucha promotes regeneration of cellular walls in the blood vessels.
12. For Sufferers of Atherosclerosis
In clinical trials involving 52 atherosclerotic patients with high cholesterol, kombucha helped lower levels to normal. In studies involving ducks, kombucha significantly reduced levels of LDL cholesterol and simultaneously raised HDL levels after 10 days. Other animal studies show kombucha may decrease total cholesterol as much as 45–52%.
13. Alleviates Hypertension
14. Provides Iron to Anemics
The organic acids present in kombucha transform trivalent iron compounds obtained from plant sources into divalent iron ions. This is how the iron from plant sources becomes available for humans. Besides, the absorption of iron through this beverage becomes easier due to vitamin C in it. It is suggested mainly for vegetarians and aged people as they generally lack iron in their body.
15. Healthy Nervous System
Kombucha is also good for normal functioning of nervous system. It helps deal with epilepsy, stroke, headache, depression and anxiousness owing to the presence of several vitamins like C, B and B9 along with methylxanthine, alkaloids, and amino acids.
This miraculous tea is considered to be very useful for asthma patients. To know the exact dosage, consult your doctor. It has a large amount of bronchodilator, theophylline.
The acetic and organic acids, proteins, enzymes and bacteriocins found in kombucha accelerate anti-microbial activity which wards off pathogenic bacteria like Salmonella and E. coli. The anti-microbial effects of kombucha enhance when it is made with green tea instead of black tea.
18. Cut Down Sugar Cravings
It has been noticed that those who had had this tea on a regular basis experienced that their craving for sugar reduced automatically. Besides, it also works as a natural energy booster, and that qualifies it to be a handy antidote whenever such cravings kick in. It’s also a great substitute for those who are fond of soft drinks.
Beauty Benefits of Kombucha
Drink this tea regularly to keep your skin hydrated and maintain proper elasticity. It also improves skin tone, texture, and fairness. It effectively lessens the wrinkles or fine lines on your face if any. It is considered to be useful in case of psoriasis, rashes, eczema, boils, acne, warts and other fungal infections.
20. Growth of Hair and Nails
It speeds up the growth of hair as well as nails. It makes your hair voluminous along with reducing gray hair and balding significantly.