Watermelons are generally linked with the hot summer season, but we can’t forget its delicious sweet taste in any season. Apart from this, it has a wide number of medicinal properties that includes treating edemas, lowering blood pressure, skin fungus and many more. They are high in vitamin B, beta-carotene, vitamin C and various necessary minerals like phosphorus, calcium, potassium, magnesium, manganese and iodine. Another reason to consume watermelon is its low calorie content, which can help those who wants to lose some weight. Let’s have a look at some other health and beauty benefits of watermelon.
Health Benefits of Watermelon
1. Improves Eye Health
Consumption of ample watermelon on a daily basis works wonders in improving your vision since it contains a number of antioxidants such as zeaxanthin, lutein, vitamin C, and beta carotene. They guard our eyes from various problems related to age; for instance, glaucoma, night blindness, and macular degeneration.
2. Hydrates Body
Watermelon contains about 90% of water, and it has a lot of beneficial electrolytes. So, consume plenty of watermelons every day especially in hot summer season in order to avoid dehydration.
3. Sharpen Brain andStay Happy
Watermelons are high in vitamin B6, which is required for the production of a number of chemicals in our brain such as dopamine, serotonin, gamma-amino butyric acid (GABA), and norepinephrine, responsible for our mood and actions. Low levels of vitamin B6 results in anxiety, mood swings, Parkinson’s disease and depression. Deficiency may also lead to reduced short-term memory.
4. Lose Weight
Watermelon is a wonderful fruit especially for those who are willing to shed some of their extra calories. It has low calorie content and it also contains citrulline, which is converted into arginine, an amino acid that aids in burning fat.
5. Prevents Cancer
Watermelons are high in lycopene, a powerful carotenoid that aids in reducing the risk of breast, prostate, uterus, lung, and colon cancer.
6. Decreases Inflammation
Watermelon is a good source of carotenoids such as lycopene, flavonoids, and triterpenoids. The presence of lycopene has proved to be beneficial in neutralizing free radicals and reducing inflammation. Look for ripe watermelons since they are rich in these anti-inflammatory components.
7. Alkalizes Body
Everyone loves eating junk foods, dairy, meat, processed foods, and baked items, but these foods trigger the production of acid in our body, which increases the risk of developing certain diseases such as diabetes, cancer, heart ailments and Alzheimer’s disease. In addition, these foods are also responsible for weight gain. Ripe watermelons are alkaline in nature and aids in neutralizing these damaging and harmful acids.
8. Healthy Nerves and Muscles
Watermelon contains citrulline and potassium that maintain the functioning of your nerves and muscles in an appropriate manner. It controls muscles contraction as well as avoids soreness of muscles, especially subsequent to tough workouts. The citrulline is converted to arginine by our body, which unwinds blood vessels and improves circulation.
9. Improves Male Fertility
Lycopene in watermelon seeds helps improve male fertility.
10. Excellent for Heart Health
Watermelon neutralizes the effect of free radicals. It prevents cholesterol from sticking to the walls of blood vessels, thus reduces the risk of heart ailments.
11. Stress Buster
Watermelon relieves you from anxiety, stress, and fatigue due to the richness of vitamin B6.
12. Controls Blood Pressure
Abundant electrolytes help normalize the blood pressure.
Beauty Benefits of Watermelon
13. Treats Dry Hair
Watermelons are high in beta carotene, which is converted into vitamin A. Vitamin A is responsible for cell growth and the production of sebum, which keeps hair hydrated and healthy. It also maintains the wellbeing of scalp.
14. Moisturizes Skin
The oil of watermelon seeds is light in texture and unclogs the skin pores. It moisturizes your skin and helps it function properly.
15. Maintains Elasticity of Skin
Watermelon reduces the effect of ageing and rejuvenates the skin. It also keeps the skin firm by maintaining its elasticity.
16. Fresh Look
Watermelon rejuvenates your skin and restores the freshness of the face after a long tiring day at work.
17. Lightens Complexion
Watermelons have low calorie content and abundance of vitamin C and water. Whether eaten regularly or applied twice a week, watermelon can improve your complexion and retain the natural glow of the face.
18. Cures Acne
Prepare a mask by adding yogurt or honey to the watermelon juice. Apply it on the acne prone skin to treat the problem.
19. Checks Premature Aging
20. Natural Toner
Rub a slice of fresh watermelon on your face to get toned skin.