The most unattractive and unsightly thing about most of the males is their man boobs or moobs. This enlarged chest area is not considered as muscular pecs in man but a flabby and often girlish characteristic. It causes psychological and emotional breakdown even in mentally strong males. The condition is more likely to occur in an older man, aged 45 years or above. Hormonal imbalance during puberty may also lead to the appearance of moobs. Gynecomastia is the medical term for enlarged male boobs.Itis actually a swelling in the tissues of the breast glands of the male, which results due to decreased testosterone level. The estrogen level is high in females, which give them that curvaceous look, but in men, it will lead to great awkwardness. Apart from this, other causes of man boobs are hyperthyroidism, kidney failure, liver disease, obesity, malnutrition, excessive usage of alcohol and drugs like marijuana, chemotherapy, and radiation treatment. It is not compulsory that they develop both breasts in the same size; there can be an uneven growth also, or just one enlarged boob too. Men with gynecomastia symptoms may experience pain in the breast area and sometimes nipple discharge too, which is a serious condition and must be consulted with a healthcare practitioner. Gynecomastia surgery is one of the fastest ways to lose man boobs, but it has some side effects. Therefore, try these home remedies to get rid of man boobs.
Home Remedies for Man Boobs
Turmeric contains curcumin that increases testosterone level in males. The higher the testosterone count, the lower will be the chances of developing man boobs. Mix 1 to 2 tsp turmeric powder in a cup of water and allow it to simmer for 10 minutes. Drink this turmeric water 2 to 3 times daily for a few weeks to get rid of man boobs.
Fish like salmon, tuna, and mackerel contains omega-3 fatty acid which is a natural testosterone producer and an excellent estrogen level reducer. Low estrogen count will help you get rid of man boobs quickly. Consume fish oil supplements and cold water fish to get back your shape.
3. Sea Food
Apart from the fish that contain omega-3 fatty acid, the sufferer should consume other zinc-rich marine food. Zinc is an essential mineral for males with enlarged breast. It helps stimulate the production of testosterone and do away with the bulky boobs. Oysters and lobsters are the good options.
Since flaxseeds contain lignans, they reduce the estrogen levels. Also, these seeds are packed with omega-3 fatty acid that enhances the testosterone levels. Take grounded flaxseed with warm water daily to shrink those bulky boobs.
- Alternatively, sprinkle flaxseeds on the yummy smoothies or top it on the baked items such as muffins and bread.
- In addition, consuming flaxseed oil on a daily basis will also help.
5. Epsom Salt
Detoxification can also help get rid of man boobs. Simply add 2 cups of Epsom salt in the bathtub. Now, soak yourself in it. The magnesium sulfate in the Epsom salt will help detoxify the body. A 15-minute bath thrice a week will be sufficient.
Note- It should not be tried by the patients with high BP and cardiac disorders.
6. Cold Compress
A cold compress is used to contract the swollen nerve cells. As gynecomastia causes swelling and pain around the chest area; a cold compress will give some relief from pain and help reduce the swelling. Make a compress by putting some ice cubes in a napkin or thin towel. Put it on each breast turn by turn, to decrease the discomfort.
Note- Don’t apply ice directly to the skin as it can be harmful.
7. Fruits and Veggies
Green vegetables and fruits contain a number of vitamins, minerals, and fiber. They help burn excess fat and keep your body healthy. Include apple, avocado, banana, papaya, berries, celery, carrot, spinach, tomato, etc., in your diet to reduce the size of your breasts.
Exercise is the best remedy to get rid of man boobs. Hit the gym regularly and keep your body under rigorous workout sessions so that it burns the fat as quickly as possible. Balance your workout sessions with cardio and weight training. You can also try push-ups and strength training to build muscles. It accelerates your metabolism and speeds up the fat burning process along with maintaining a balance in hormone level. Swimming, jogging, and walking are also considered good forms of exercise.
- Rowing is actually a great way to keep the upper portion of the body engaged in exercise for a long time. You might use a rowing machine or just simply go outside for rowing to lose man boobs.
Sports like tennis, basketball, soccer, etc., make you fit. Sports keep the whole body active and involve the movement of all the major parts of the body where fat generally accumulates. Regularly employing yourself in these sports will help you get rid of those tender, feminine breasts.
10. Ginger Root Tea
Boil some water and add freshly grated ginger to it. Cover and steep it for a couple of minutes. Strain the solution and sip this lukewarm decoction daily for 3 to 6 months. It increases the metabolism and burns the fat tissues.
Herbal Remedies for Man Boobs
11. Passion Flower
The reason behind man boobs is an imbalance between testosterone and estrogen level. It possesses Chrysin which boosts the testosterone level. An additive advantage of this herb is that it helps keep a person away from alcohol and other drugs. Add one tsp of dried passion flower in a cup of hot water to make an herbal tea. Sip it several times a day.
12. Milk Thistle
Addiction of alcohol and drugs can cause liver ailments. These ailments may result in gynecomastia. Silymarin, an active constituent found in milk thistle, improves the working of the liver. In 3 cups of water, add 1 tsp crushed milk thistle seeds and let it boil for 20 minutes. You can also add honey for taste. Drink this tea 2 times a day for a few weeks or until the symptoms vanish.
Dandelion is another amazing herb for treating gynecomastia. It is diuretic in nature and leads to increased urine discharge, thereby removing harmful toxins and excess estrogen from the body. Also, it controls the accumulation of fat in the body. Brew some tea by adding 1 tsp dried dandelion leaves to a cup of hot water. Steep for 10 minutes and drink it 2-3 times a day, to reduce man boobs.
14. Tribulus Terrestris
This herb itself does not stimulate the production of testosterone hormone but helps increase the luteinizing hormone that triggers the synthesis of androgens in the male. You can use the roots or seed pods (dried) to prepare tea. It is one of the best ways to lose man boobs.
15. Red Clover
Red clover is effective in building sculpted chest by reducing those man boobs. The reason why it proves to be an excellent remedy is its power to reduce estrogen level. Genistein, an isoflavone found this herb, is responsible for estrogen reduction. You can take it in the form of tea.
Cordyceps is a trusted choice for boosting testosterone level. It can be taken as tea. It is a beneficial remedy for reducing overgrown boobs. To prepare an herbal decoction, bring water to boil and add dried cordyceps pieces to it. It is bitter in taste, so simmer it for two hours to withdraw its bitterness.
Sarsaparilla enhances the body muscles. This plant contains sterol that is used by athletes for bodybuilding. It strengthens the pectoral muscles and helps them get back in good shape. All you need to do is take 1 tsp chopped roots in a cup and pour hot water into it. Let it steep for 10 minutes. Strain the liquid and drink.
18. Devil’s Claw
This herb has been used since ancient times to arouse the sexual drive in men. It boosts the T-cell count and is a recommended herbal remedy to reduce the man boobs. The therapeutic decoction can be prepared from its root. Simmer the roots in water and consume it on a regular basis. You’ll notice the difference.
19. Commiphora Wightii
This herb is famous for its medicinal properties. It reduces the estrogen level and improves the testosterone count. Regular intake of this herb will burn the extra body fat around the chest area. Consume the extract of this herb for the best results.
20. Green Tea
Green tea is an amazing fat burner. It is a natural antioxidant that flushes out the harmful toxins from the body and is also effective in curing gynecomastia. Consume its extract or brew tea to reduce the extra body fat.
- Eat organic food.
- Drink plenty of water.
- Keep a check on the body weight.
- Limit salt intake.
- Cut down sugar consumption.
- Keep your body erect.
- Eliminate junk food from the diet.
- Have your daily meals in portions.
- Say no to drugs.
- Do not consume alcohol.
- Don’t smoke.
- Do not starve yourself.
- Avoid exposure to lead and other pollutants.
- Stay away from soy products.
- Do not consume carbohydrates rich foods.