Food poisoning is a foodborne illness, which can be sometimes life-threatening. It is a digestive disorder that occurs after eating at streets, school cafeterias, restaurants, picnics, or at large social functions. The most common cause of food poisoning is harmful bacteria, which include parasites, viruses, contaminants and toxins.
The symptoms of food poisoning include stomach pain, diarrhea, partial loss of vision or speech, sweating, mental confusion, dry mouth, vomiting, tears in the eyes, dizziness, abdominal cramps, difficulty in swallowing food, muscle paralysis, fever, excessive salivation. Try out following remedies to cure food poisoning in a natural way.
1. Apple Cider Vinegar (ACV)
Apple cider vinegar is the best treatment for food poisoning due to its alkaline effect. In a cup of hot water, mix 2 tablespoons of apple cider vinegar. Drink the prepared tea before eating your meal. As an alternative, you can also consume 2 to 3 teaspoons of undiluted apple cider vinegar.
Ginger tea reduces the symptoms of food poisoning. Boil a cup of water and one teaspoon grated ginger for a couple of minutes. Now, add some honey or sugar. Alternatively, one or two drops of ginger juice to one teaspoon of honey can also be used. Eat it a couple of times a day. Or else, directly consume slices of raw ginger.
3. Yogurt and Fenugreek Seeds
Another amazing food poisoning cure is using fenugreek seeds and yogurt. Simply consume 1 teaspoon each of fenugreek seeds and yogurt. Don’t chew the seeds just swallow them.
Take 1 teaspoon of lemon juice and add a pinch of sugar. Drink it 2 to 3 times a day. Alternatively, you can also sip warm water mixed with lemon juice to treat food poisoning.
Bananas are the best food poisoning remedy as they are easy to digest. Swallow at least one ripe banana daily or else, prepare banana shake and consume it during the day.
Swallow 1 fresh garlic clove along with water. If you are unable to stand the smell of garlic, you can also drink garlic juice. Or else, you can prepare a mixture of soybean oil and garlic oil; and massage it on your stomach after completing the meal.
Due to the antibacterial and antifungal properties, honey is considered one of the best food poisoning remedies. Eat a teaspoon of honey in pure form three times a day. Moreover, you can add it to your tea.
8. Cold Milk
Drink a glass of chilled milk to soothe upset stomach. You may add any flavor according to your choice, but for instant relief consider drinking plain, cold milk.
Apple effectively reduces reflux and heartburns and restrains the development of bacteria that causes stomach ache and diarrhea.
10. Chicken Broth
Chicken broth can be digested easily. If a patient is suffering from the problem of food poisoning, consider giving him/her chicken broth as it speeds up the healing process.
11. Re-hydration Mix
In 1 liter of water, mix 2 teaspoons freshly squeezed lemon juice, 1 teaspoon salt and 1 tablespoon sugar. Drink this on daily basis.
Keeping yourself hydrated is very important, especially if you are suffering from food poisoning. So, drink plenty of water and quickly flush out all the bacteria and toxins.
Herbal Remedies to Cure Food Poisoning
13. Cumin Seeds
In a cup of water, boil a teaspoon of cumin seeds. Extract 1 teaspoon of coriander juice from its fresh leaves and add it to the above solution. Now, add some salt to taste and drink it two times a day for some days. Alternatively, you can also prepare a drink from cumin seeds, asafetida, and salt. Consume this herbal drink 2 to 3 times a day.
Basil is one of the best herbs against food poisoning. Extract a glass of basil juice from a few basil leaves. Add 1 tablespoon of honey and drink it several times a day.
- Alternatively, take 4 cups of water and add a few drops of basil oil.
- Instead, mix 3 tablespoons of plain yogurt, a pinch black pepper, basil leaves, and some sea salt. Consume it 3 to 4 times a day until the symptoms reduce.
Eat anything that comprises menthol or peppermint such as hard candies or chewing gum to cure food poisoning. Or else, steep mint leaves in a cup of hot water. Strain the solution and drink this tea thrice a day.
16. Basil and Cardamom
Basil leaves have been used since ages due to its tremendous medicinal properties. A person going through food poisoning can chew 2-3 leaves of basil along with cardamom.
17. Herbal Tea
To soothe your disturbed digestive system, drink different types of herbal tea such as meadowsweet, green, chamomile, comfrey root, and licorice tea.
Coriander soothes your stomach from the injury caused by food poisoning. You can add coriander leaves to your soup or use its powder. Alternatively, coriander oil also fights against food poisoning bacteria.
19. Corn Starch
Fill a glass with orange or apple juice and add 2 tsp full of corn starch syrup. Have it to fasten the healing process.
20. Green Papaya
The enzymes in papaya heal the wounds and helps digest the food. Boil a green papaya to obtain its benefits, in order to cure food poisoning.
It is a natural herb packed with antibiotic properties that helps kill the virus and bacteria causing food poisoning. Consume extracts of a gold seal once a day to get some relief.
- If diarrhea and vomiting last over 24 hours, sip an oral rehydration solution.
- Sip liquids slowly.
- Clean your hands thoroughly before cooking and eating.
- Keep utensils and food surface clean.
- Keep unpreserved foods frozen.
- Cook pork, chicken, and beef thoroughly.
- Get proper rest.
- Don’t eat solid foods. Eat only bland, light foods such as bananas, saltine crackers, bread or rice.
- Avoid eating greasy, fried, sweet, or spicy foods.
- Avoid intake of caffeine, dairy products, nicotine, alcohol, and highly seasoned or fatty foods.
- Avoid smoking.