Rooibos tea or redbush tea is a non-caffeinated beverage that is highly grown in the Fynbos of South Africa. It belongs to the family of legume and scientifically termed as Aspalathus Linearis. Usually, the leaves of this plant are used to prepare the herbal decoction. The oxidation reaction in the leaves gives it that distinctive flavour and scarlet hue. The vibrant color, mild taste and pleasant aroma of rooibos tea refreshes your mind and do wonders for your body. Apart from its taste, the remarkable health benefits make this tea an incredible beverage. The nutrient profile of this herb includes the richness of vitamin C, calcium, magnesium, potassium, sodium, manganese, and copper. It also has an abundance of antioxidants. The low amount of tannin makes it a salubrious decoction and can be given to the children as well. Also, apart from treating chronic ailments, like cancer, AIDS, asthma, redbush tea serves some cosmetic benefits as well. In this article, we have listed some amazing health benefits of rooibos tea.
Health Benefits of Rooibos Tea
Rooibos tea contains chrysoeriols, a flavonoid with high anti-inflammatory and antioxidant properties. This substance improves the blood circulation and also reduces bad LDL level. Consequently, reduces the risk of cardiovascular ailments.
2. Soothe Tired Eyes
Working for hours on the computer certainly puts a strain on your eyes. To refresh your sore eyes, simply wash them with lukewarm rooibos tea. Or else, soak a clean washcloth in the herbal decoction and wipe the eye area with it. Besides, placing a frozen tea bag on the eyes also give relief.
3. Combats Free Radicals
Rooibos tea is rich in antioxidants that protect cells from the harmful effects of free radicals. Thus, keep several critical diseases at bay. Besides, it promotes multiplication of healthy cells.
4. Normalizes the Digestive System
Rooibos tea acts as an antispasmodic agent that helps activate the potassium ions in the body. Thus, eases stomach cramps and abdominal pain. It relieves a person from diarrhea, vomiting and helps combats colitis. Have a cup of Rooibos tea 30 minutes before having your food to reap its benefits. It will prepare your digestive system well.
5. Reduces Severity of Diabetic Complications
Regular consumption of rooibos tea helps treat the after-effects of diabetes. This herbal decoction can suppress the oxidative stress that leads to the diabetic vascular complications. The presence of antioxidants in this shrub gives anti-diabetic effects on the body.
6. Promotes Fertility
The antioxidant in this beverage stimulates the production of healthy sperms and improves sperm count. Besides, rooibos tea is also suggested for pregnant ladies, since it helps the body in absorbing iron (an essential mineral for would-be moms).
7. De-stress Your Mind
Rooibos tea relieves a person from hypertension. This caffeine- free beverage lowers the cortisol (stress hormone) levels in the body. So, drink a cup of this tea to de-stress yourself.
Rooibos tea is well off with manganese, calcium, and fluoride, which are highly required minerals for maintaining bones and teeth healthy. Manganese leads to stimulation of enzymes that increases the bone mass, while calcium strengthens the bones. On the other hand, fluoride protects your teeth from cavities.
9. Prevents Respiratory Disorders
A bronchodilator is a substance that helps dilate the bronchi and bronchioles in the respiratory tract and encourages improved airflow into the lungs. Rooibos tea is a bronchodilator by nature, regular consumption of which will keep respiratory disorders at bay.
The antioxidants in the rooibos are full of antimutagenic properties that safeguard the DNA and cells from any damage and inhibit the growth of cancerous cells.
11. Post Workout Energy Beverage
Being inflammatory in nature, rooibos eases post-exercise muscle pain. This herbal infusion has high nutrient value. The presence of various minerals, like zinc, calcium, manganese, magnesium, etc. make Rooibos tea a very good supplement. After effects of rooibos tea are similar to that of coffee even without the caffeine content.
12. Treats Insomnia
Sip a cup of refreshing rooibos tea before you hit the bed to encourage peaceful sleep. You may also substitute over-the-counter drugs with this soothing herbal decoction. Also, it treats disturbed sleeping patterns, and headaches that may hamper sound sleep.
13. Heal Liver Diseases
Rooibos tea stimulates the proper functioning of a liver. It helps revitalize the liver tissues and prevents fatty liver disease.
14. Prevents Parkinson’s and Alzheimer’s Diseases
Lipid peroxidation is a process in which free radicals damages nerve tissues and brain cells. This process gradually leads to several diseases, including Alzheimer’s and Parkinson’s. Rooibos tea, if consumed on a daily basis, can protect your body from such harmful effects.
15. Boost Immunity
The herbal infusion brewed from rooibos extract is packed with abundant minerals that boost up the immune system. Regular usage of this drink keeps several health problems at bay and regulates proper functioning of the body.
16. Fights HIV
Extracts of rooibos tea produce antigen-specific antibodies. These antibodies defend the body against HIV that hampers the immune system and causes life-threatening disease, like AIDS.
17. Treats Gout
This caffeine-free beverage limits the concentration of uric acid in the body. Consequently, helps alleviate the problem of gout to a major extent.
Beauty Benefits of Rooibos Tea
18. Lustrous and Healthy Locks
The rooibos tea is well off with numerous minerals, like zinc, copper, calcium and potassium that strengthen your hair and helps maintain beautiful strands. Consumption of rooibos tea on regular basis fastens the hair growth. Polyphenols present in it soften your hair and add shine to them. Besides, the anti-inflammatory properties do away the problem of dandruff.
19. Repairs Tanned Skin
The antioxidants present in Rooibos tea improve the blood circulation that leads to the formation of new cells; thus, repair tanned skin. Sip a cup of rooibos tea regularly for keeping your skin healthy.
The rooibos tea is rich in an enzyme called superoxide dismutase that promotes the generation of healthy cells. It inhibits the ageing process and keeps your skin younger. Also, this substance neutralizes the harmful effects of free radicals.
21. Treats Skin Disorders
The rooibos tea prevents frequent acne breakouts and also treats other skin ailments, like eczema. It consists of zinc and alpha hydroxyl acid, which helps eradicate ugly pimples. Individuals, who experience any skin related problems, can either drink the rooibos decoction or apply the herbal paste on the affected skin surface. Both of these methods will significantly reduce acne and give you a flawless skin.