22 Simple Home Remedies for Stomach Flu

Home Remedies for Stomach Flu

Stomach flu or gastroenteritis is a viral infection that leads to inflammation in the gastrointestinal system. It can be caused due to adenovirus, astrovirus, calicivirus, Norovirus and rotavirus. This is a contagious disease that generally occurs due to poor hygiene. Using the things of the infected person may also impinge on your health. The most common symptoms of the stomach flu are nausea, vomiting, diarrhea, cramps, dehydration, fever, fatigue, headache, loss of appetite and body ache. These symptoms persist for 3 to 5 days, but in severe cases, may last for 10 days. This article covers various effective home remedies to get rid of stomach flu. Have a look.

Home Remedies for Stomach Flu

1. Banana

Bananas are really effective in treating diarrhea. They are easy to digest and rich in pectin and potassium. Therefore, eating ripe bananas is good for upset stomach.

2. Yogurt

Normally, dairy products are not considered good to consume during an upset stomach, but probiotics in yogurt help heal the bugs in your digestive system. Eat plain, unsweetened yogurt to get relief from the stomach flu.

3. Garlic

As garlic has antibacterial and antimicrobial properties, it helps cure stomach flu. It soothes the stomach lining and gives relief from cramps, bloating, gas and indigestion.

4. Drink Fluids

While having the stomach flu, you lose your body fluids through diarrhea, vomiting and sweating. It is important to regain that fluid level in your body, to avoid dehydration. Drinking water is obviously helpful, but liquids, like clear broth, also help in the case of upset stomach. You can also put ice cubes in your mouth; it will aid in reducing nausea.

5. Ginger

Ginger is anti-inflammatory and antiviral in nature, thus, helps improve the digestion and heals the infection. It also gives relief from vomiting and nausea. Boil some chopped ginger in the hot water. Strain it, and sip this drink slowly. Repeat this remedy 2-3 times a day, to feel better.

6. Cinnamon

Cinnamon effectively cures the stomach flu as it is antibacterial and antiviral. It has a warm nature, which prevents chills and ache. Add one teaspoon of cinnamon powder in a cup of boiling water. Allow it to cool and then strain. After that, add one teaspoon of honey to it. Drink this tea thrice a day, for two days.

7. Apple Cider Vinegar (ACV)

Apple cider vinegar is a rich source of pectin, which helps soothe the upset stomach. It also prevents vomiting, nausea, stomach ache and gas. Mix one teaspoon of ACV in a glass of water or any fruit juice. You can also add honey to it. Drink it to feel better.

8. Rice Water

Rice water is a very effective remedy to get rid of the stomach ache. It is high in electrolytes. Just boil ½ cup of rice along with six cups of water. When the rice becomes tender, strain it and let it cool for some time. Add ½ teaspoon each of honey and cinnamon powder to it. Sip this drink slowly after every hour to speed up the recovery process.

  • Alternatively, white rice can also be consumed as they are easy to digest.

9. Lemon

Lemon is acidic in nature; hence, it effectively heals the stomach flu.  The antimicrobial properties of lemon improve the immune system and fight off the virus. Add one or two teaspoons of lemon juice to a glass of water and drink it 30 minutes before the meal.

10. Salt & Sugar

You can make an effective rehydration drink just by adding salt and sugar. What you need to do is take four cups of water and add a tsp of salt and 8 tsp of sugar to it. Drink this solution several times a day, to prevent the symptoms of stomach flu.

11. Blueberries

Blueberries have antioxidants, fiber and antibiotics, which help retain water and prevent diarrhea. Have a handful of blueberries regularly to treat stomach flu naturally.

12. Turmeric Powder

Turmeric possesses anti-inflammatory and antioxidant properties. Use turmeric powder as a part of your food. It will give relief to your upset stomach.

13. Dry Toast

In comparison to brown bread, white bread is easy to digest as it is more processed. Don’t put butter on the bread; otherwise, it will make it hard to digest.

14. Applesauce

Applesauce contains pectin, which helps cure diarrhea. It is easy to digest and provides energy to the body.

15. Cranberry Juice

Cranberry juice is packed with vitamin C and antioxidants which support in healing tummy flu. This fruit inhibits the growth of unhealthy bacteria.

Herbal Remedies to Cure Stomach Flu

16. Mint Leaves

Take a few fresh mint leaves and boil them in water. Strain the infusion. Add some sweetener and stir it. Drink this tea regularly, once or twice a day.

17. Chamomile Tea

Chamomile is a muscle relaxer. It also acts as an anti-inflammatory agent. It contains mild sedative and is also antimicrobial. Take a teaspoon of dried chamomile tea leaves and boil them in water (1 cup). Steep this tea for 10 minutes, and then strain. Drink it twice a day to get relief from stomach flu.

18. Rosemary

It eases nausea and cramping that you experience during the stomach flu. It has antimicrobial properties, which play an important role in fighting with the viruses. You can have it in the form of tea.

19. Rooibos Tea

There are many health benefits of Rooibos tea. Also known as red tea, regulates the process of digestion and gives relief from the cramps. It is an anti-inflammatory herb which heals the upset stomach. Add a teaspoon of rooibos tea in a cup of boiling water. Let it steep for 10 minutes. Enjoy this aromatic tea and garner its benefits.

20. Fennel Tea

Fennel seeds have antioxidants and are antispasmodic, decongestant and anti-inflammatory in nature. Hence, they effectively ward off the harmful bacteria and viruses. It also keeps cramps and gastric problems at bay. You can chew fennel seeds or can prepare its tea. Simply boil fennel seeds in a cup of water for 10 minutes. Strain, once it cools down. You can add honey and lemon to this decoction.

21. Oats

Oat is an easily digestible food. It helps treat nausea and diarrhea, which occur during stomach flu. Don’t use milk or butter for preparing the oatmeal.

22. Caraway Tea

Boil a cup of water and add one tsp of caraway seeds to it. Cover the container with a lid and allow it to simmer for 10 minutes. Strain and sip the tea slowly. Drink it three times a day. You may also add honey to enhance its effectiveness.

Note:  Drink it empty stomach for the best results.


  • Take complete rest.
  • Get your child vaccinated against rotavirus, which is the most common cause of stomach flu.
  • Wash your hands properly before and after eating the food.
  • Make sure that the food is prepared with full hygiene.
  • Wash fruits and vegetables before eating them.
  • Use the heating pad to get relief from the pain.
  • Take care of personal hygiene.


  • Avoid overeating.
  • Say no to dairy products and food that are rich in fat and fiber.
  • Don’t eat chili sauce or tomato-based dishes.
  • Avoid medication that may worsen the condition.
  • Stay away from the caffeinated, sugary, and alcoholic drinks.
  • Avoid undercooked food, especially meat and fish.



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