Blueberries, besides being a delicious and favorite fruit of many around the world, also have its significant importance in enhancing your health and beauty. Blueberries are a flowering plant grown or cultivated in the North America and European regions. These indigo-colored berries are rich in antioxidants that check the cellular damage and free radicals. For reaping the greatest nutritional benefits, you must eat raw blueberries instead of having them in baked desserts. Low-calorie content makes this fruit extremely good for you. Plus, they are also loaded with manganese, vitamin C, and dietary fiber. Along with the best flavor, these yummy berries provide you the following health and beauty benefits.
Health Benefits of Blueberries
1. Reduction of Belly Fat
One of the most important benefits of blueberry is the reduction of belly fat. Blueberries are packed with dietary fiber and have low calories. Hence, it helps reduce belly fat. Some other researchers have proven that blueberries are capable of stabilizing the blood sugar level; hence, helps in avoiding the accumulation of fat in the belly.
2. Stress Buster
3. Cures Cold
The disease-fighting antioxidants and vitamin C bolster your immune system. They also protect your body against cold and flu.
Blueberries are not too hard on the roiling stomach. Powerful antioxidants in this fruit make it an excellent choice to overcome the bad hangover. It flushes out the harmful toxins left in your body after boozing.
5. Helps Overcome Erectile Dysfunction
6. Fertility Food
Since blueberries are rich in antioxidants and phytonutrients, they keep hormonal balance, which, in turn, affects ovulation. The anthocyanins in them help in the implantation of fertilized embryo into the uterine wall. They also keep sperms healthy and strong.
Blueberries take care of the wellness of your kidneys. The oxalic acid in these berries helps remove renal stones.
8. Reduces Cholesterol and Risk of Heart Ailments
Blueberries contain arteriosclerosis – a substance that reduces the cholesterol level in the body. They prevent the digestive tract to reabsorb less cholesterol. Moreover, the dietary fiber in the fruit controls LDL or bad cholesterol levels in the body. Reduction of cholesterol levels is a way to maintain a good heart health.
9. Weight Management
Blueberries, being low in calories, are suitable for the weight-conscious people. This fruit prevents the accumulation of unwanted fat in the body by stabilizing the sugar levels. Therefore, if you want to get rid of belly fat or abdominal fat, consume blueberries on a regular basis.
10. Prevention of Cancer
Blueberries contain substances, like ellagic acid and pterostilbene. Both these substances are highly essential for the prevention of cancer, especially colon cancer. Vitamin C and antioxidants in these berries keep a check on cancers of the esophagus, breast, lung, bladder, as well as skin.
11. Improved Vision
As we grow older, our eyesight becomes weak day by day. But the anthocyanins present in blueberries thwart eye-related diseases, like macular degeneration. It is also good at treating myopia, cataract, etc. Hence, the addition of blueberries to your daily meals will help you maintain good eyesight.
12. Prevents Urinary Tract Infection
Blueberry consists of certain minerals and components that are highly helpful in the prevention of urinary tract infections. Proanthocyanidins do not let bacteria stick to the walls of the urinary tract. Vitamin C inhibits the growth of bacteria.
13. Enhances the Brain Health
Blueberries are well-known brain food. They are good at stimulating the neuron signals in our brain; thus, reduce the risk of memory loss. Also, they provide protection against Parkinson’s and Alzheimer’s disease.
14. Treats Constipation
The ability to cure constipation and enhance digestion power can be attributed to the dietary fiber present in blueberries. It cleanses the colon and keeps digestive disorders, like diverticulosis and hemorrhoids, at bay.
15. Regulates the Blood Sugar Levels
Blueberries are extremely beneficial for the people who are suffering from Type 2 Diabetes. Researchers have proven that these berries when consumed daily, are capable of reducing the blood sugar levels by maintaining the optimum level of insulin. Hence, it is advisable that people with type 2 diabetes should consume blueberries on the daily basis.
Beauty Benefits of Blueberries
People who are conscious about their looks can use blueberries in various ways to enhance their prettiness. Some of the beauty benefits of blueberries are listed below:
16. Heals the Damaged Skin
The phytochemicals and antioxidants in blueberries are highly helpful in fighting against the free radicals in our body, which, in turn, makes the skin soft and healthy.
17. Anti-aging Property
The richness in phytonutrients helps blueberries reduce the signs of aging. Antioxidants and anti-inflammatory properties of this fruit prevent the appearance of wrinkles and fine lines; thus, help you to look young for long.
18. Healing of Broken Capillaries
The splotchy appearance of the skin is due to the weak vessels beneath the dermal layer. When this occurs, the thin white lines will start appear on the skin surface, and it takes a long time to heal it. Consumption of blueberries is proven to reduce the white lines by strengthening the blood vessels and capillaries beneath the dermal layer.
19. Prevention of Acne
Blueberry face pack has an effective result in acne reduction. Mashed blueberries mixed with turmeric powder must be applied on the face for about 20 minutes. The addition of 2 to 3 drops of lime juice will make the pack more beneficial. Regular use of this mask will prevent you from acne and other skin diseases.
20. Toning and Scrubbing
Blueberries are proven to tone your skin. Additionally, they serve as an excellent scrub and remove dead skin cells. To tone your skin, apply a mixture prepared by mixing blueberry pulp, yogurt, and oatmeal. Blueberry scrub is a great way to rejuvenate your skin.
21. Encourages Growth of Hair
Blueberry contains a good amount of vitamin B. This helps improve oxygenation of cells and increases the blood flow all over the body, particularly in the scalp region. It promotes the growth of strands and makes them shiny.
22. Prevents Premature Graying of Hair
As we age, our hair become thin and white. Blueberries are found to reduce the aging effects on hair. The vitamins and other minerals promote hair health and make them thick and strong regardless of the age. Beauty practitioners also suggest blueberry consumption for better hair health.