Asparagus is a spring vegetable classified earlier into the lily family but later was placed into the Asparagaceae family. Asparagus has its native in Europe, Western Asia and Northern Africa. It is one of the most widely cultivated crops all around the world. Asparagus plant will grow up to 100 to 150 cm, i.e., around 40 to 60 inches. But a well-grown asparagus plant is not suitable for eating. Only a young budding asparagus plant is edible.
The plant consists of 93% water and just 20 to 27 per 100 grams of calories. Asparagus has low sodium and high vitamins level. Especially vitamin B6 is in abundance in the plant. Other than that, the plant also has zinc, magnesium, and calcium in it. It is a very good source of protein, dietary fiber, beta-carotene, vitamin E, thiamine, vitamin K, vitamin C, folic acid, riboflavin, niacin, rutin, phosphorus, iron, potassium, manganese, copper and selenium. Only the shoot part of the plant is used for edible purpose. Here we have discussed some of the health and beauty benefits of asparagus. Have a look!
Health Benefits of Asparagus
1. Decreases the Chances of Birth Risks
Folic acid is something which is very essential and beneficial for the pregnant ladies. It helps them protect their child from miscarriage and other neural tube defects. It was discovered recently that folate deficiency in to-be moms also causes birth defects in their infants. Therefore, expecting women must eat asparagus as it is rich in folate.
Excess homocysteine production in the body causes more depression. Homocysteine has the capability to block the blood and other nutrient supply that goes to the brain. The feel good hormones like serotonin, norepinephrine and dopamine will also get interfered by the excess production of homocysteine. This negatively affects appetite and sleep. The production of homocysteine can be reduced by having asparagus in daily diet.
3. Prevention from Osteoporosis
The presence of vitamin K in asparagus makes it an excellent food for the treatment of osteoporosis. Vitamin K helps strengthen the bones by improving their capability of absorbing calcium. A cup of asparagus will provide you about 70% of daily requirements of this vitamin.
4. Prevention from Cancer
It has been proven recently that lower levels of folate will increase the chances of breast cancer. Not just breast cancer, low intake of folate is also linked with the cervical, pancreatic, stomach and colon cancer. Still the ways to get rid of these deadly diseases are unknown. But prevention can be made easy by consuming the required amount of folate daily. Asparagus is rich in folate; hence, it is advised to be often consumed in the meal.
5. Helps in Digestion
Asparagus is a good source of both fiber and water content which are easy to be digested. Maintaining a healthy digestive system is must, as an unhealthy digestive system can bring more adverse consequences to our health. The fiber content in this herb maintains the proper functioning of the digestive system and avoids constipation and irritable bowel syndrome.
6. Increases Urination
Asparagus consists of an amino acid called asparagine which stimulates urination. This may appear as a bad property of asparagus. But increased urination will help you get rid of excess salt in your body.
Note – Asparagus intake will add a foetid smell to your urine. Excess intake of asparagus will make your urine smell unpleasant. Hence, only required amount of asparagus must be consumed.
7. Helpful in DNA Synthesis
Folates are one among the major responsible co-factors for the synthesis of DNA. 100gm of asparagus will provide you with 14% or 54µg of folate, thus helping in DNA synthesis.
8. Optimum Metabolic Functions
Asparagus is proven to have rich B-complex supplements like riboflavin, niacin, thiamin, vitamin B6 (which is also known as pyridoxine), pantothenic acid and other essential vitamins. These B complex supplements are required for an optimum cellular health and metabolic activities of the human body.
9. Resistance Against Infection
Asparagus is rich in antioxidants; hence, supplies the body with zeaxanthin, cryptoxanthin and other essential antioxidants. All these work together to remove harmful free radicals. It protects our body from viral infections and deadly diseases.
10. Regulates the Blood Sugar Level
Being a very good source of vitamin B, asparagus effectively controls the blood sugar level. Consumption of this veggie also boosts up the production of insulin in the body, thereby giving relief from type 2 diabetes.
Folate, vitamin B6 and E content of the asparagus really help a lot in our sex life. Folate and vitamin B6 can benefit the orgasm and arousal while vitamin E helps stimulate sex hormones.
12. Treats Anemia
The asparagus is rich in iron. About 15.9% of asparagus is supplied with iron. This is really a boon for people with anemia. The anemic patients can take asparagus daily to meet their iron need and get rid of anemia.
13. Healthy Vision
The vitamin A in asparagus helps you in better vision. The vitamin A is highly required for the retina of our eyes to absorb light. Intake of asparagus regularly improves your eyesight.
14. Aids in Managing Weight
About 10.9% of asparagus contains fiber in it. The fiber content makes you feel filled for a long time and satiates your hunger. This will eventually reduce the food intake, thereby decreasing the body weight.
15. Eliminates PMS Symptoms
Women suffering from premenstrual syndrome (PMS) can consume asparagus often as it is a natural diuretic. It regularizes the menstrual cycle and cures the symptoms like mood swing and tension.
16. Boosts Up Your Mood
Folate content in asparagus decreases the level of homocysteine in the body. It, in turn, gives relief from depression, loss of appetite, and abnormal sleep. All this helps boost your mood.
17. Relief from Fatigue
The amino acids present in the asparagus aids in neutralizing the ammonia content. This reduces fatigue and provides you physical strength.
18. Regulates Heart Health
The anti-inflammatory content of asparagus helps maintain good heart health by keeping several chronic and mild heart ailments under check.
19. Cures Bee Sting
Asparagus acts as a good remedy for bee sting. The pain caused by bee sting can be eased by applying crushed asparagus on the painful area.
20. Dissolves Kidney Stones
The asparagine, an essential amino acid present in the asparagus, helps in frequent urination. Asparagus brings the pH level of the body to alkaline nature; hence, dissolving the kidney stones
21. Enhances the Sperm Count
The asparagus is proven to improve the fertility by increasing the sperm count and strengthening the reproductive organs. A regular intake of asparagus is required to maintain a high sperm count
Beauty Benefits of Asparagus
22. Cures Acne
The sebum secretion on face is one among the important reasons for acnes and pimples. The asparagus will reduce the sebum secretion on the face and rejuvenates the skin. Thus, it helps prevent acne and pimples, making your skin flawless and blemish-free.
23. Controls Hair Fall
Vitamin A, C, antioxidants and calcium contents in the asparagus add more strength to the roots of hair. It prevents hair fall and promotes their growth by moisturizing the scalp.