Fond of eating something sweet every day, but do not want to put oodles of weight? Jaggery can be a solution to your problem as it is a healthy substitute of sugar. It is chemical free and packed with essential nutrients that make it a wholesome food. It is consumed in most parts of Asia and Africa and is famous for its unique texture, color and taste. Most of you might be unaware of the benefits that this natural sweetener can provide to your health, skin and hair. It works as a blood purifier and helps alleviate indigestion, acne, pimples, joint pain and hair loss. Moreover, it is a wonderful remedy for many diseases such as anemia, asthma, etc. In this article, you will get to know about certain amazing benefits of jaggery.
Health Benefits of Jaggery
1. Blood Purifier
Jaggery acts as a cleanser for your body. It purifies the blood; hence, cures many problems related to the impurity of blood.
2. Prevents Indigestion
Jaggery can maintain the health of the gastrointestinal system of the body. It triggers the production of helpful enzymes and reduces the load on the alimentary tract. It, in turn, results in proper elimination of stool and helps get rid of constipation.
3. Menstrual Pain and PMS
Jaggery is a panacea for the women who suffer from severe menstrual pain and premenstrual syndrome. It not only relieves you from the abdominal pain but also cures sudden mood changes that you encounter just before periods. Consuming it on the daily basis will definitely make you feel good.
4. Cures Anemia
The iron content in jaggery raises the level of hemoglobin. Its consumption on regular basis boosts up the production of red blood cells. It is also considered excellent for pregnant women.
5. Strengthens the Bones and Muscles
Jaggery provides nourishment to the joints and bones. For muscular strength, mix grated jaggery (2 teaspoons) in a glass of warm milk. Drink it daily. Have a mixture of grated ginger and grated jaggery to cure joint pain.
6. Asthma and Other Respiratory Problems
Jaggery is a useful remedy for respiratory problems like asthma and bronchitis. It manages the body temperature which is of foremost importance for such patients. Moreover, it prevents asthma patients from lung and throat infections due to its anti-allergic properties. It is also an effective treatment for chronic cough.
7. Treats Cough and Cold
Jaggery has been used for long as a natural remedy for cough and cold because of its anti-allergic nature. All you need to do is have it with warm water. You can also replace sugar with it in your tea.
8. Increases the Immunity
A healthy immune system is a must if you want to be physically fit. Availability of antioxidants and minerals (like zinc) in jaggery halts the free radicals and fights against infections. Therefore, have it for better immunity.
9. Instant Energy Provider
If you are feeling extreme tiredness, eat jaggery since it contains carbohydrates. It will boost up your energy without putting any adverse effects on your body as it is free from chemicals. It doesn’t raise the blood sugar levels, so diabetic persons can also have it in moderate quantity.
10. Detoxifies the Body
Jaggery is a very effective cleansing agent. It flushes out the harmful particles from various body parts like intestine, lungs, food pipe, liver, etc., thus keeping you fit and healthy.
11. Improves the Urinary Flow
Jaggery is an effective kitchen ingredient to cure all urinary related problems. It proves beneficial not only for those who urinate less but also for those who suffer from frequent urination. Regular consumption of a mixture of clarified butter, jaggery, and Indian gooseberry powder can uproot your discomfort.
12. Cures Intestinal Flatulence
Jaggery is a natural anti-flatulent, and this makes it a great home remedy to treat the problem of intestinal flatulence. You just need to have a small amount of it after your meals.
The presence of iron, magnesium, and potassium in jaggery reduces the intensity and frequency of headache. A mixture of pure clarified butter and jaggery can prove out to be an excellent home remedy to cure migraine and headache.
14. Expels Intestinal Worms
Since ancient times, jaggery has been used to expel out the intestinal worms. Consume a mixture of jaggery, banyan tree root, and some fennel seeds.
Jaggery has certain properties which ease the problem of hiccups. You just need to take it in the grated form with some ginger. Drink warm water after having the mixture.
16. Boosts the Production of Sperm
Jaggery is great at energizing your body. It also enhances the production of sperms and their quality. Regular intake of jaggery and basil seeds followed with a cup of cow’s milk at least for 4 months will increase your sperm count.
Being rich in nutrients like vitamins and minerals, jaggery regulates the metabolism and maintains the electrolyte balance. The presence of potassium in it helps control the retention of water in your body, thus reducing the weight.
18. Normalizes the Blood Pressure
Potassium and sodium are essential nutrients that help normalize the blood pressure. Drink the solution of jaggery for 15 days. Then after a gap of 15 days, repeat it. Do it for 3 months to increase the low blood pressure.
19. Fortifies the Nervous System
Jaggery contains zinc, calcium, iron, and many other efficient nutrients which fortify your nervous system. Consumption of it on a regular basis prevents you from nervous disorders.
20. Ear Pain
Jaggery helps you get rid of ear pain. Have a mixture of jaggery and clarified butter to eliminate pain and you will feel better. This mixture is useful for other health related problems too.
Beauty Benefits of Jaggery
Jaggery can deal with almost all the problems of your skin due to the presence of vitamins and minerals in it. Regular ingestion of this ingredient fades away the acne and pimple spots from your face, giving you an unblemished and glowing skin.
22. Removes Wrinkles
Premature aging and wrinkles can be treated with the help of jaggery. For this, have a mixture of sesame seeds and jaggery. Or else, use it as an ingredient in your face pack.
23. Beautiful Hair
If you want to enhance the beauty of your hair naturally, you can use jaggery. A mixture of jaggery, fuller’s earth and curd can be applied to get long, thick, black, and lustrous hair.