Do you want to have clear, glowing skin? Are you looking for nutritional food sources to strengthen your bones? If you nodded along in the agreement, then drinking almond milk can help you have healthy skin and bones and maintain an overall good health. As a matter of fact, almond milk is a rich source of several vitamins and minerals, and it serves as a healthy substitute for dairy milk, particularly for the individuals who suffer lactose intolerance. Almond milk serves as a lighter alternative as unsweetened almond milk contains fewer calories and no sugar (1). Besides, you will experience several health and beauty benefits of almond milk when you include it in your regular diet due to the high nutritional factors of this nut. Scroll down to learn how you can benefit by drinking this nutritional almond milk.
Health Benefits Of Almond Milk
1. Strengthens Your Teeth and Bones
Almond milk contains a good amount of calcium that helps strengthen your teeth and bones to a great extent. Just one cup of almond milk offers you sufficient amount of calcium. Also, almond milk is an excellent source of vitamin D (2) that aids in minimizing the risk of arthritis and boosts your immunity substantially.
2. A Healthy Substitute for Dairy Milk
Almond milk is 100% lactose-free. So, the excellent almond milk’s nutrition facts make it a healthy substitute for the cow or dairy milk (3). If you suffer from lactose intolerance, then consumption of almond milk can help you digest without any troubles and derive all health benefits.
3. Ensures a Healthy Heart
Almond milk contains high amounts of beneficial fats, such as omega-3 fatty acids, however, it contains low amounts of cholesterol and saturated fats. So, drinking freshly extracted almond milk doesn’t increase your fats and cholesterol levels, safeguards your heart health (4), and prevents the risk of development of heart problems.
4. Aids Bodybuilding
Drinking almond milk strengthens your muscles. Just one cup of almond milk comprises 1.5 grams of proteins and 2% of iron that help your muscles absorb proteins and promote growth and preparation of muscles substantially. Also, riboflavin content in the almond milk promotes healing and growth of muscles (5). Drinking almond milk boosts your muscle power and strength without any side-effects, and serves as a healthy, natural solution for bodybuilders.
Drinking almond milk provides you sufficient amount of fiber that fulfills your daily recommended fiber intake that promotes a smooth digestion (7). One serving of almond milk offers you one gram of fiber that helps you maintain good health of your digestive system.
7. Safeguards from Diabetes
Foods with low glycemic index are highly beneficial for regulating your blood sugar levels (8). Almond milk has a low glycemic value. Drinking almond milk, particularly after your meals, reduces hike in your blood sugar levels, stabilizes your glucose in the blood, and prevent the risk of development of diabetes.
8. Increases Your Energy
The abundance of manganese, copper, and riboflavin in almond milk helps boost your energy and make you feel refreshed and energetic. Riboflavin promotes the release of energy form the proteins (9). If you have a hectic work schedule that consumes you ample of energy, add almond milk to your daily diet to keep you energized always.
9. Prevents Birth Defects
High folate content in the almond milk prevents the occurrence of birth defects while you are expecting. Folate promotes normal functioning of your cells, aids cell growth, promotes tissue configurations, and supports the growth of your fetus substantially. Drinking almond milk regularly during pregnancy will help you deliver the baby without neural tube defects (10).
10. Prevents The Risk Of Cancer
The fiber content in almond milk detoxifies your body, promotes smooth digestion, cleanses your system, and minimizes the risk of development of colon cancer. Also, high amounts of vitamin E, flavonoids, and phytochemicals in almond milk prevents the occurrence of breast cancer in women. The phytochemicals prevent the formation of carcinogens (11).
11. Reduces Your Cholesterol
Almonds contain good amounts of monounsaturated and polyunsaturated fats that aid in reducing bad cholesterol (LDL) levels (12), increase good cholesterol (HDL), and prevent health hazards occurring due to cholesterol.
12. Enhances Brainpower And Memory
Another crucial almond milk benefit is that it boosts your memory. Riboflavin and L-carnitine content in almond milk promote the growth of your brain cells significantly. Vitamin E and riboflavin increases the antioxidants and brain calcium (13). Also, phenylalanine is a chemical that promotes cognitive functions and boosts brain power aids in improving your memory and brain strength. Soak five almonds in water and eat them the first thing every morning.
13. Prevents Osteoporosis
14. Improves Vision
Almond milk is a rich source of vitamin A, which is crucial for your eye health and vision. Regular intake of vitamin A helps prevent eye problems and have clear vision always (16). It helps your eyes to adjust to different intensities of light.
15. Good Kidney Health
Almond milk contains limited amounts of phosphorous and potassium that enable you to drink it as a healthy drink when suffering from any kidney problems. A high intake of potassium may cause kidney stones (17). It is an ideal healthy drink when you try to minimize potassium in your body. It offers you all health benefits of dairy milk without harming your kidney when you need to quit dairy milk for treating kidney problems. It cures kidney irritation.
16. Regulates Blood Pressure
Drinking almond milk helps balance and control your blood pressure. Vitamin D and other crucial minerals in almond milk facilitate appropriate movement of blood in your veins and keep your blood pressure in control (18). So, it helps prevent heart problems resulting due to blood pressure.
17. Remedy for Anemia
Almond milk is a rich source of iron, copper, and vitamins that aids in synthesizing hemoglobin and increasing the number of red blood cells in your body. It helps treat the symptoms of anemia, such as dizziness and fatigue.
18. Boosts Immunity
The antioxidants increase our immunity (20). It makes you immune to various infections and diseases. Antioxidants present in almond milk neutralize free radicals in your body, prevent cell damage, and keep you in good health. Add almond milk to your regular diet.
19. Aids Weight Management
You can manage your weight by eating less calories or burning them (21). Almond milk is low in calories and fats. Therefore, it may help you lose weight. Even if you drink a glass full of almond milk regularly, you won’t put on more pounds. Almond milk nutrition facts state that one cup of almond milk comprises just 40 calories while a cup of regular milk contains 122 calories. So, if you want to get in shape, choose almond milk over dairy milk.
20. Alzheimer’s Disease Prevention
The deficiency of vitamin D may cause cognitive decline in people (22). Vitamin D content in almond milk is highly beneficial for prevention of Alzheimer’s diseases significantly. It enhances smooth functioning of your brain cells and processes and minimizes the risk of Alzheimer’s disease.
21. Promotes Sound Sleep
Having almond milk and one spoonful of honey before retiring to bed every night helps you have a sound sleep. Glucose content in the almond milk helps minimize the activity of orexin, a neurotransmitter that keeps your body awake (23), for some time and helps you sleep for hours peacefully.
Beauty Benefits of Almond Milk
22. Improves Your Skin Health
The abundance of vitamin E in the almond milk helps you have healthy, clear, and radiant skin without any hassles. It also neutralizes free radicals in your body and prevents the signs of premature aging, such as fine lines and wrinkles (24).
23. Promotes Good Hair Health
Almonds are beneficial for your hair health due to the presence of biotin which is necessary for hair health (25). Drinking almond milk can help prevent hair troubles such as graying of hair, brittle hair, and dandruff. Regular consumption of almond milk helps you flaunt silky, shiny hair.
Now that you know these incredible health and beauty benefits of almond milk, make sure you include it in your regular diet and enhance your overall health and beauty to stay fit and fine.