Celery or Apium graveolens has gained fame as a health food due to low calories and abundance in vitamins A, B, C and K. The nutritional ingredients in it have increased its usage in several cuisines, throughout the globe. It is an excellent source of folate, potassium, and antioxidants. Besides, its stalk, seeds, roots and leaves of celery are also bestowed with many beauty and health benefits. You can enjoy it in the cooked form, in salads, or in soup. Apart from preserving your brain health, preventing urinary tract infections, and boosting fertility, it has some other benefits for your health and skin. Below are some of the reasons to include celery in your diet.
Health Benefits of Celery
1. Prevents Cancer
Celery consists of anti-cancer compounds. These include phenolic acids, acetylenics and coumarins that are very effective in boosting up the cancer-preventing cells. Growth of cancer cells will be stopped by the acetylenic content of celery. The phenolic acid in celery inhibits the prostaglandins that suppress the growth of cancer cells. Hence, celery acts as a good anti-cancer supplement.
Celery has low calories and high amount of insoluble fiber that make you feel fuller for a long time. It reduces the appetite, eventually resulting in weight loss. For better results, celery juice must be taken along with a spoon of honey.
3. Helpful in Asthma
The anti-inflammatory properties and vitamin C in celery boost up the immune system and help cure asthma.
4. Calms the Nervous System
Celery consists of plant hormones that soothe and calm down your nervous system. Magnesium (which is often used to treat sleeping disorders) and the organic alkaline present in it are helpful in combating with stress and anxiety. Thus, celery helps people with insomnia to regularize their sleeping pattern.
5. Effective in Type 2 Diabetes
One cup of celery (chopped) contains 29 micrograms of vitamin K. Vitamin K improves metabolism of glucose and enhances sensitivity to insulin. It reduces the menace of Type 2 diabetes.
6. An Excellent Diuretic
The presence of sodium and potassium in the celery juice makes it a great diuretic that helps regulate the body fluids and stimulates the production of urine. It is recommended to consume celery juice daily to get rid of the excess body fluid.
7. Eliminates Gall Bladder and Kidney Stones
Being a great diuretic, celery removes all the excess fluid from the body. It eliminates the formation of stone in the gall bladder and kidney. Celery seeds, as well as celery in the vegetable form, is used in treating the infections of the urinary tract and gall bladder.
8. Reduces the Blood Pressure
As mentioned above, celery contains coumarin that reduces the blood pressure level and helps develop the vascular system. Celery is also endowed with phthalide compound that can regularize the flow of blood in the body. Continuous intake of celery juice for a week and avoiding it for the next three weeks will reduce BP level to a great extent.
9. Cures Constipation and Indigestion
Celery, being a natural laxative, helps alleviate the symptoms of constipation. Fiber and water contents in it make stool pliable and softer; thus, making the process of excretion easy. It also relaxes the nerves that have overworked due to the chemical or store-bought laxatives.
- Celery consists of various minerals that effectively deal with indigestion. They balance the pH level of the body and neutralize the acids. Thus, it prevents stomach ulcers and improves the bowel movement. A cup of celery juice regularly will give instant relief from indigestion.
10. Lowers the Cholesterol Level
Celery helps reduce the LDL, which is nothing but the bad cholesterol. The antioxidants in it shield the cells from the ill effects of oxidative damage. Moreover, the anti-inflammatory properties of this herb reduce the perils of heart attack by decreasing the chronic inflammation.
Celery contains more than 25 anti-inflammatory compounds and has an abundance of potassium that is effective in curing rheumatoid arthritis. Celery juice reduces swelling and increases the mobility of your joints.
12. Prevention of Cold, Pneumonia, and Flu
The antioxidants and other compounds present in the celery are highly helpful in fighting against the viruses and bacteria that causes the flu, pneumonia and cold in the human body. It also fights against inflammation and builds up a strong immune system.
Bad breath caused by improper brushing and accumulation of food particles in the teeth gaps can be eliminated using celery. Munch celery sticks as they have the capability of cleaning the bacteria in our mouth and behind the tongue, where we usually don’t use the brush.
14. Alleviation of Menopause Symptoms
Celery consists of anethole (oestrogenic phytochemical), which helps alleviate the menopause symptoms, like hot flashes, anxiety and night sweats. Drink celery juice daily for positive results.
15. Averts Memory Loss
Luteolin, a compound present in celery, decreases inflammation in the brain and deals with the memory related problems. It decelerates the process of cellular aging by fighting off free radicals, thus keeping your brain in the pink.
16. Treatment of Fungal Infections
Since celery contains strong fungicides and antibacterial properties, it helps prevent the infections caused due to fungi and bacteria.
Beauty Benefits of Celery
17. Anti-aging Benefits
Celery is well-off in vitamins A, E and C. These vitamins act as potential antioxidants that help protect against the damages caused by free radicals. Vitamin A lessens the aging signs, and vitamin E keeps the skin hydrated and moisturized from inside.
18. Increases the Elasticity and Radiance of the Skin
Omega-6 fatty acid in celery maintains the glow and suppleness of the skin, thus let it look youthful. Also, the minerals like calcium, selenium, phosphorous, potassium and magnesium provide nutrition to the skin.
19. Acne and Pimple Reduction
Celery hydrates and nourishes the skin from deep inside the dermal layer. People suffering from acne and pimples can make use of celery juice mixed with tea tree drops and peppermint oil. Applying the mix directly on acne and pimples will bring you good results. Allow the mix to dry and rinse it with warm water to get the best results.
20. Highly Beneficial for the Oily Skin
People who are suffering from oily skin can drink celery juice on a daily basis, to get rid of it. Slice and boil some celery sticks in water. Let it cool down and keep in the refrigerator. This preparation must be applied to the skin daily at bedtime.
21. Removes Dead Skin Cells
The celery juice is proven to restore the pH balance of the skin, and it is highly effective in removing the dead cells from the skin’s surface. The extracts from celery prevent toxins that are highly harmful to the skin.
22. Vitiligo treatment
Vitiligo is a disease in which white spots appear on the skin. Psoralens in celery improve the melanin production in the skin and thus help get rid of vitiligo.
23. Encourages Growth of Hair