Have you been feeling anxious, stressed, and exhausted lately? Facing trouble in sleeping? Is it difficult to keep pace with the daily activities? If yes, then you might be suffering from adrenal fatigue or hypoadrenia. Though the medical community does not support the existence of this disease,it has been affecting people worldwide. This disorder inhibits the functioning of adrenal glands and makes them unable to secrete the necessary hormones. The patients suffering from adrenal fatigue experience symptoms like excessive tiredness, low blood pressure, body ache, hair loss, exhaustion, weight loss, lightheadedness, salt and sugar cravings, skin discoloration, and insomnia. It is triggered when the adrenal glands are not able to bear a certain level of stress and tension. Adrenal fatigue can happen to anyone, at any point in their lives. There are no particular medications for this health problem as doctors don’t consider it a serious issue, but healthy lifestyle and a balanced diet can help reduce its symptoms. However, there are some natural cures for adrenal fatigue which are listed below.
Natural Remedies to Cure Adrenal Fatigue
Adrenal fatigue adversely affects the aldosterone hormone that regulates water and salt levels in the body. The depletion of salt level drops the blood pressure and leads to dizziness. To treat adrenal fatigue, you should increase consumption of unrefined salt as it contains ample trace minerals. You can use rock salt or Celtic sea salt.
- Instead, add 1/2 to 1 tsp of unrefined salt in a glass of filtered water. Drink this solution in the morning to avail its benefits.
Note: Although drinking salt water provides instant relief, but it may cause vomiting in some cases.
Adrenal glands secrete a hormone called aldosterone that normalizes water level in your body. Adrenal fatigue hinders the working of these glands that causes dehydration, anxiety, stress, depression, and low energy. Lemon helps hydrate the lymph system and maintains pH balance of your body. Mix the juice of half a lemon and a pinch of celtic salt to a glass of warm water. Drink it every morning to treat adrenal fatigue.
Spinach contains B vitamins and potassium in abundance that improves the working of adrenal glands. Thus, energizes the metabolism. Include spinach in your everyday diet to fix adrenal fatigue. It will keep you energized throughout the day.
Red and white meat induces cholesterol production in the body. This cholesterol is one of the building blocks of the hormones secreted by adrenal glands. Instead of a vegan diet, meats are more beneficial to adrenal health.
5. Bone Broth
Bone broth is an ancient remedy to get all the essential nutrients. Bone marrow reduces inflammation, improves the immune system and boosts production of healthy cholesterol. It is rich in vitamins, amino acids, and minerals. You can consume bone broth for a better adrenal health.
Peppers are a rich source of vitamin C. When stressed; we tend to consume vitamin C much faster than normal. Thus, to treat adrenal fatigue, it is necessary to have an abundance of vitamin C. Also, it helps lower the stress hormone cortisol.
7. Fermented Drinks
Fermented drinks increases absorption of nutrient in your body and improve the working of the digestive system. They are a rich source of minerals and boost your immunity. You can have kvass, kombucha, and other fermented drinks to enhance the functioning of adrenal glands.
8. Omega-3 Fatty Acids
Omega-3 fatty acids are an important part of adrenal fatigue diet. Many of us have a deficiency of these nutrients, and we hardly know about it. The imbalance between omega-3 and omega-6 causes increased inflammation which boosts cortisol production. Fish and seafood are the most common sources of omega-3 fatty acids.
9. B Vitamins
These B vitamins are helpful in improving the immune system. Vitamin B5 helps break down fats, protein and carbohydrates while vitamin B12 helps energy production. You can include whole grain cereals, fish, corn, salmon, eggs and dairy products to enhance the intake of B vitamins.
The deficiency of magnesium causes fatigue and depression. This mineral helps you get a restful sleep, maintains the flow of energy, reduces sugar craving, and lessen other symptoms of adrenal fatigue. Include green leafy vegetables, other foods that contain high magnesium content to normalize the magnesium level.
Note: Don’t consume too much of magnesium as it may adversely affect your digestive system.
Probiotics improve the digestive system. They extract more nutrients from the food we eat and also prevent regular illness by supporting our immune system. Yogurt and soft cheese are the most common sources of probiotics.
Note: Avoid dairy products if you are allergic to them.
12. Stay Hydrated
Adrenal fatigue causes dehydration in the body. Thus, it becomes more important to keep your fluid balance intact. Drink 8 glasses of water in a day to cure adrenal fatigue. You can drink green lemonade or cherry; mint or ginger flavored water. Reduce the intake of coffee and tea as they make your body more dehydrated.
Herbal Remedies for Adrenal Fatigue Treatment
The anti-stress properties of Rhodiola herb act as a stimulant. Thus, treats the dysfunctioning of adrenal glands and helps overcome stress and anxiety. It increases the endurance level and boost immunity. You can have it in the form of extract, tonic, tincture, tablets, etc.
14. Maca Root
Maca root is packed with abundant nutrients that regulate the blood sugar and cortisol levels. This tangy flavored herb effectively subsides the symptoms of adrenal fatigue. You can either eat raw maca root or cook it as a vegetable. It can also be consumed in the form of soup or herbal tea.
Note: People with the thyroid condition should not use this remedy.
Ginseng is a restorative tonic which cures fatigue and exhaustion. It reduces inflammation and improves immunity. Also, normalizes the functioning of all the glands in your body. It is available in the market in the form of tablets, tonic, tincture, herbal tea, etc.
Note: People suffering from hypertension should not take it.
Licorice counteracts on the symptoms of adrenal fatigue. The presence of glycyrrhizin and glycyrrhezic acids in this herb helps reduce inflammation in the tissues of your body. Its consumption regulates blood circulation thus, encourages adrenal gland to work properly. Licorice can be taken in the form of tea, powder, extract, etc.
Note: People having high blood pressure should avoid this remedy.
Consumption of astragalus enhances the appetite, maintains the water balance of body, and improves the blood flow. Besides, it improves cardiac activities and immunity. Thus, reduces fatigue. You can drink herbal tea of astragalus to fix adrenal fatigue.
Rehmannia is packed with vitamin A, B & C. It helps rejuvenate the body by reducing chronic fatigue. Also, stimulates the proper functioning of kidney, liver and adrenal glands. The herb is particularly useful in the treatment of diseases related to autoimmunity as it focuses on the improvement of overall immunity. It can be consumed in the form of tonics, decoctions, energy drinks, etc.
19. Withania Somnifera
Withania Somnifera acts as an adaptogenic agent that normalizes anxiety and stress. Also, it cures inflammation and promotes blood flow. Thus, relaxes blood vessels that help treat autoimmune diseases. You can make herbal tea from its roots and consume it regularly to cure adrenal fatigue.
20. Ginkgo Biloba
Ginkgo biloba helps the better functioning of the nervous system by improving the blood circulation in the body. This improved blood flow rejuvenates the adrenal glands thus, reduces the chances of fatigue. Also, it boosts overall immunity. It can be taken in the form of tablets, tonic, herbal tea, extract, etc.
Seaweeds are a rich source of phytonutrients and minerals. They can be mixed in your salad or stir fry. The richness of magnesium in seaweed relaxes your entire body. You can include seaweeds like kelp, nori, wakame, etc., in your everyday diet.
22. Green Tea
Green tea has higher levels of beneficial phytochemicals which promote the proper functioning of adrenal glands. It has low levels of caffeine so you can replace it with a coffee or tea.
This herb balances the hormonal disturbance in your body that causes anxiety, stress and insomnia. It also helps boost immunity system and wards off liver diseases. You can have it in the form of tablets.
Note: Nursing women and expecting mothers should avoid using this herb.
Conclusion: These herbal remedies can have side-effects. It is better to use them after consulting a medical practitioner.
- Eat fresh foods rich in protein to keep your body energized.
- Maintain a healthy lifestyle.
- Play with kids or do something creative to reduce the stress levels.
- Get enough rest and sleep.
- Perform yoga or meditation regularly.
- Take at least two breaks of twenty minutes during your work.
- Focus on one task at a time.
- Love yourself.
- Surround yourself with cheerful people.
- Set sleep-wake cycle.
- Avoid excess intake of sugary foods.
- Avoid skipping meals.
- Avoid intense workout for at least a month.
- Avoid intake of junk food, alcohol, soda, juice, coffee and tea.