23 Yummy Apple Cider Vinegar Detox Drinks

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Apple Cider Vinegar Detox Drinks

Apple cider vinegar (ACV), which is full of vitamins, minerals and enzymes, is considered as nature’s best detoxifiers. Apart from being an effective agent for detoxifying the body, ACV has an ability to cure plenty of health ailments. Hence, apple cider vinegar has gained great popularity among the masses, who want to try natural products instead of relying on antibiotics.

Benefits of Apple Cider Vinegar

The cleansing properties of ACV are not only limited to removing toxins from your body but some of ACV’s health benefits also include weight loss, blood sugar control, clearing acne, detoxifying the liver and balancing the body’s PH level among others. ACV can be consumed to treat infections or give your body a boost of immunity. ACV is an aid for weight management and its usage should be accompanied with a nutritious diet and exercise.

Research also suggests that ACV helps with allergies since it has the ability to reduce mucus and sinus congestion. It also keeps away sinus infections and its related symptoms such as headaches and sore throats.

The enzymes present in this vinegar breaks down bad cholesterol and prevents it from clogging the arteries, hence purifying the blood and improving overall blood circulation. Apple Cider Vinegar also helps in reducing heartburn.

Apart from medical uses, ACV is a proven formula for hair related problems, removing stains from the teeth, soothing sunburnt skin and can be used to clear scars on the skin.

Since this is a natural product, it can help the body to get rid of Candida, which is a common fungal infection. Candida is considered as the root cause for symptoms of fatigue, poor memory and sugar cravings.

How to Use Apple Cider Vinegar

Don’t drink undiluted ACV since it is very acidic in nature. Just dilute one or two tablespoons in a large glass of water and consume it with your meal once or twice a day. It is not advisable to use large quantities of ACV for internal purposes since it can lead to low potassium levels and lower bone density.

Before you start the consumption of ACV, it is highly advised to consult your doctor, especially if you are on a medication for heart disease and diabetes.

For external purposes like removing warts, pimples or lightening the scars, dilute ACV with two parts of water and use it as a toner on your face twice a day. You can apply ACV at the spots or scars and leave it overnight for best results.

For a detox bath, add one cup of raw ACV to the bath water and soak for a minimum of 20 minutes. This detoxification bath, twice a week, will rejuvenate your skin and rebalance your skin’s PH level. In case you are suffering from skin irritation or bacterial infection, this bath would act as an effective treatment due to ACV’s antifungal properties.

Detox Drinks

1. Lemon Water with ACV

Lemon Water With ACV

Lemon not only contains vitamin C and helps regulate the PH level of the body but is also beneficial for digestion and weight management. Cinnamon can also be added to this drink since it is an antioxidant and it balances blood sugar. Cayenne pepper also helps increase metabolism and cools down your body.

A combination of these ingredients with ACV will make your metabolism stronger and will help you in the weight loss process.

Ingredients

  • Water – 1 glass
  • Apple cider vinegar – 1 tbsp.
  • Lemon juice – 1 tbsp.
  • Ground cinnamon – ½ tsp.
  • Cayenne pepper (optional) – a pinch
  • Honey or any other natural sweetener (for taste)

Mix all the ingredients in a glass of water and stir well before drinking. Drink it twice or thrice a day.

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2. Sweet ACV Detox Drink

Sweet ACV Detox Drink

This drink can be consumed 30 minutes before breakfast and dinner. Since the ingredients used are natural, this detox drink can be consumed on a daily basis.

Ingredients

  • Water – 2 cups
  • Honeycrisp apple (preferably use a really sweet apple to avoid using sweetener) – 1
  • ACV – 2 tbsp.
  • Apple pie spice or cinnamon – ½ tsp.
  • Vanilla extract (optional)
  • Sweetener
  • You can also add lemon juice, cayenne pepper or coconut oil

Blend all the ingredients together. Divide the drink into two parts, drink one part before breakfast and other part before dinner.

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3. Cranberry ACV Detox Drink

Cranberry ACV Detox Drink

It is recommended to use fresh cranberry juice since the packaged juices available in the market are loaded with artificial sweeteners or sugar. This drink is good for the health of kidneys, liver, bowel and lymphatic system and helps remove harmful toxins from the body.

Ingredients

  • Pure cranberry juice – ¼ cup
  • ACV – 1 tbsp.
  • Lemon juice – 1 tbsp.
  • Water (to dilute the drink)
  • Honey (to taste)

Combine all the ingredients (except honey) in water. Then add honey as per your taste. You can add more water, if needed.

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4. Grapefruit Fat Flush with ACV

Grapefruit Fat Flush with ACV

This drink will be a great supplement to your weight loss regime. It will keep you hydrated and flush out toxins from your body.

Grapefruit is considered as a fat-burning fruit and cellulite remover. It reduces fluid retention and metabolizes sugar in the blood. Oranges are alkaline in nature, full of vitamin C and are very effective in boosting your immunity.

Ingredients

  • Fresh grapefruit juice – 1 cup
  • Orange juice – ½ cup
  • Apple cider vinegar – 1 tbsp
  • Raw honey – 1 tbsp

Mix and blend all the ingredients together. You can drink it twice a day, before having meals.

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5. Green Tea ACV Drink

Green Tea ACV Drink

Green tea is known to burn fat faster and helps suppress the appetite due to its medicinal properties. Presence of green tea in this drink, which also has detoxifying properties, would boost the metabolism and improve the overall health.

Ingredients

  • 1 cup green tea
  • 1 tbsp. ACV
  • Honey to taste

After preparing the green tea, let it cool down. Add honey and ACV to the drink. Ensure that the green tea is not too hot; otherwise it will destroy the active culture in the apple cider vinegar.

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6. Ginger, Pepper and Garlic Drink

Ginger, Pepper and Garlic Drink

Ginger, pepper, and garlic promotes a healthy circulatory system flushing out the waste material and toxins from our body eventually. Vitamin C along with Echinacea root boosts the immunity and protects the body from developing diseases. Apple cider vinegar is great for weight loss too. Being infused with vegetables and herbs makes it antibacterial, antifungal, and antimicrobial. Horseradish is antibacterial in nature and helps detoxify the body.

Ingredients

  • Ginger (fresh)– ½ cup (sliced)
  • Horseradish Root- ½ cup (sliced)
  • Turmeric Root (fresh)– ½ cup (sliced)
  • White Onion– ½ (chopped)
  • Garlic– 1 clove (peeled and sliced)
  • Apple Cider Vinegar–5 ounces
  • Jalapeño Pepper– 1 (sliced)
  • Lemon (organic)– 1 (sliced)
  • Echinacea Root (dried)– 1 tbsp (optional)
  • Cinnamon– 2 sticks
  • Rosemary (fresh)– 1 sprig
  • Honey to taste

Take a quart sized container and put a layer of all the vegetables and herbs at the bottom of it. Pour apple cider vinegar over it in such a way that all of them are dipped in ACV. Cover it with a parchment paper and keep in a warm place. Leave the combination for a month. Strain the mixture and discard all the veggies. Add some honey to the drink and refrigerate. Take a spoonful of it every day with tea, water or any smoothie.

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7. Apple Cider Smoothie

Apple Cider Smoothie

The smoothie makes a great detox drink with avocados and apples as its warriors. Avocados consist of monounsaturated fatty acid, a kind of fat that helps remove the bad cholesterol and achieve greater detox results. They stop the absorption of toxins in the body. In addition to that, avocados contain dietary fibers that release toxins through defecation activities. Apples consist of polyphenols, an antioxidant and pectin that cleanses the blood vessels.

Ingredients

  • Apple Cider Vinegar– 2 tbsp
  • Water– ¼ cup
  • Apples (medium-sized)– 2
  • Avocado– 2 tbsp
  • Ice– 7-8 cubes

Peel and make fine slices of apple. Blend all the ingredients in a juicer. Serve chilled.

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8. Apple Dose

Apple Dose

Cinnamon is said to possess antibacterial and antiviral properties that reduce toxins from the body. It improves the digestion and gets rid of noxious cholesterol and triglycerides, unhealthy fat from the blood stream. Apple juice is used for cleansing the liver and is a part of many detox diets.

Ingredients

  • Apple Cider Vinegar– 2 tbsp
  • Apple Juice (organic)– 2 tbsp
  • Vanilla Stevia– 4 drops
  • Cold Water– 6 ounces
  • Cinnamon– a pinch
  • Ice Cubes as required

Juice all the ingredients and serve chilled. This recipe may not appeal to your taste buds in the initial days, but you will get used to it with time.

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9. Grape Delight

Grape Delight

Grape juice contains polyphenols, which slow down the cancer activity and is rich in vitamin C that eliminates free radicals from the body. Moreover, it is a good antioxidant that safeguards the body from the negative effects of UV radiation.

Ingredients

  • Grape Juice (organic)– ¼ cup
  • Apple Cider Vinegar- 3 tbsp
  • Stevia– 6-7 drops
  • Cold Water (filtered)– 12-13 ounces

Shake all the ingredients and serve by adding ice. It will soothe your taste-buds.

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10. Maple Syrup Vinegar Soda

Maple Syrup Vinegar Soda

This is a slightly fruit flavored vinegar which tastes nice as the sweetness of fruit reduces the pungent taste of vinegar. Almond extract also helps release toxins. Maple syrup adds sweetness to the drink and is a good source of antioxidants and zinc.

Ingredients

  • Maple Syrup– 1½ tbsp
  • Apple Cider Vinegar– 1½ tbsp
  • Vanilla Extract– ½ tsp
  • Almond Extract– ¼ tsp
  • Cold Sparkling Water- 10 ounces
  • Ice- 3-4 cubes

Combine maple syrup, vinegar and all the extracts in a glass. Pour soda water into the glass and fill it 2 inches below the rim. Stir the mixture gently. Now, add ice cubes to this mixture. Enjoy this cool drink instantly!

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11. Watermelon Punch

Watermelon Punch

Watermelon contains an organic compound citrulline, an amino acid that filters the kidney and liver removing ammonia that damages our cells. This fruit increases the performance of our immune system. Watermelon affects the body in a positive way.

Ingredients

  • Watermelon– 5 cups
  • Apple Cider Vinegar– ½ cup
  • Honey– 1/3 cup

Prepare a puree of the watermelon through a juicer. Sieve the puree to take out the juice. Add the remaining ingredients. Refrigerate it for three days, the tart flavor of vinegar will gradually diminish.

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12. Strawberry and Blueberry Smoothie

Strawberry and Blueberry Smoothie

Along with the delicious taste that this drink carries, there is a plenty of vitamin C in it that empowers the immunity and fix the toxins that damage the body. Natural cleansers like strawberry relax the kidney and liver. Blueberry is enriched with many antioxidants that are important for maintaining a proper liver functioning. The smoothie tastes great.

Ingredients

  • Blueberries– ¼ cup
  • Strawberry (medium-sized)– 9
  • Banana (large-sized)– 1
  • Coconut Water/ Lemon Infused Water/ Plain Water – ¼ cup
  • Mint Leaves– 6
  • Chia Seeds– ½ cup
  • Apple Cider Vinegar– 1 tbsp
  • Ice Cubes- 5-6

Mix all the ingredients in a juicer except mint leaves and blend on high speed to make a smoothie of fine texture. Dip mint leaves in the smoothie for five minutes before serving.

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13. ACV With Lime

ACV With Lime

Limeade is the juice of lime with sugar. If you are weight conscious, you can go for unsweetened fresh lime juice. Vitamin C in the citrus fruit induces liver to secrete glutathione, and that helps liver to work on toxins and eliminate them from the body. The drink carries a sharp and tangy taste.

Ingredients

  • Apple Cider Vinegar (organic)– ½ cup
  • Water– 4-6 cups
  • Limeade or Lemonade (concentrate)– 12 oz

Combine all the ingredients and stir well. Refrigerate it for a week before consuming.

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14. Apple Ginger Cucumber Green Delight

Apple Ginger Cucumber Green Delight

Ginger increases blood flow in the body and checks clotting. The root holds up the digestive system by balancing the acids in the stomach and supporting the digestive enzymes. Cucumbers are rich in fibers and low in calories. These properties help reduce weight. Cucumber is strong enough to counteract cancer as it possesses potassium and magnesium. Spinach has the capability of providing the body with the double amount of energy than any other green leafy vegetable. Chia seeds reverse the oxidative stress and soak vitamins for the body.

Ingredients

  • Almond Milk– ½ cup
  • Apple Cider Vinegar– 2 tbsp
  • Greek Yogurt (plain and non-fat)– ½ cup
  • Chia Seeds– 1 tbsp
  • Spirulina– 1 tsp
  • Ginger (minced)– 1 tbsp
  • Apple (medium-sized)– 1
  • Spinach– a handful
  • Cucumber (small-sized)– 1 (chopped)
  • Ice Cubes

Put all the ingredients and blend at high speed to get the smoothie. The smoothie enriched with almond milk, chia seeds, ginger, and spinach detoxifies the body and fills it with all the essential nutrients and vitamins required for proper functioning.

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15. Apple Pie Smoothie

Apple Pie Smoothie

The drink uplifts the metabolism and helps decrease weight. You can opt for honey or natural sweetener, stevia instead of maple syrup to balance the sourness of apple cider vinegar. Consumption of this drink first in the morning cleanses your body and removes undesired chemicals from it.

Ingredients

  • Apple Cider Vinegar (raw and unfiltered)– 2 tbsp
  • Cinnamon Powder– ¼ tsp
  • Nutmeg Powder– ¼ tsp
  • Ginger Powder– ¼ tsp
  • Maple Syrup– ½ tbsp
  • Water (purified)– 2 cups

Mix all the ingredients and shake well.

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16. Pineapple Apple Cider Vinegar Mush

Pineapple Apple Cider Vinegar Mush

Pineapple juice consists of bromelain, an enzyme that cleans colon and aids in digestion. The fruit is an active ingredient in many of the commercially available detox drinks. Honey removes the toxins from the body.

Ingredients

  • Pineapple Juice– 4 ounces
  • Apple Cider Vinegar (organic and unfiltered)– 1 tbsp
  • Raw Honey (organic)– 1 tbsp
  • Lime Juice of half fruit

Mix all the constituents and stir well to get a uniform composition.

It is essential that the ingredients should be organic in order to derive the maximum benefit.

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17. Berry Smoothie

Berry Smoothie

Strawberries are packed with high amount of vitamin C. The vitamin C with other phyto nutrients acts as antioxidants and heals the injury caused by free radicals. Raspberry also contains cancer-fighting cells and anti-inflammatory phytochemicals.

Ingredients

  • Frozen Mixed Berries (Strawberry, Blackberry, Blueberry, and Raspberry)– 1 (16-ounce bag)
  • Banana– 1
  • Almond Milk– 2 cups
  • Vanilla Protein Powder– 2 scoops
  • Apple Cider Vinegar– 2 tbsp
  • Himalayan Salt– a pinch

Pour all the ingredients in a juicer to prepare the smoothie. All sorts of berries deliver a good taste and make it a visual delight.

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18. Peach Way

Peach Way

Peach is a good source of vitamin C, potassium, lutein, and lycopene that keeps the cardiovascular system healthy and keeps cancer at a distance. Vinegar eases the process of detoxification by cleaning the liver and colon. Vinegar binds with the free radicals and toxins in our body, throwing them out of it.

Ingredients

  • Peach(medium-sized)– 1 cup (peeled and chopped)
  • Sugar(organic)– 1 cup
  • Apple Cider Vinegar– ½ cup
  • White Wine Vinegar– ½ cup

Peel and chop the peaches. Add sugar to it and let it soften for 2 to 3 days. Incorporate the vinegar into the fruit and mash it. Let the macerated fruit remain at room temperature for some time and stir it regularly so that the sugar dissolves completely. Crush the fruit some more and refrigerate it for a week or so. Do stir it twice a day. Strain the liquid keeping the peach pieces aside. Enjoy the delicious detox drink.

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19. Apple Shrub

Apple Shrub

Apple contains a good concentration of pectin that binds to heavy metals and bad cholesterol, flushing them out of the body and decontaminating the intestines. The red fruit even contains an antioxidant called quercetin that boosts the immunity and supplies enhanced levels of oxygen to the lungs.

Ingredients

  • Apple– 1¼ cup (grated)
  • Sugar (organic)– ¾ cup
  • Apple Cider Vinegar (raw)– 1 cup

Put all the ingredients in a big jar and refrigerate for 3-4 days after stirring slightly. Strain the juice and squeeze the remaining juice from apples by pressing the apples with a colander. Keep the juice chilled in the refrigerator and drink fresh.

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20. Strawberry Coolant

Strawberry Coolant

There are many detox diets based on strawberries. It releases toxins and helps loose weight due to its diuretic power. The fruit is made up of 90% water and potassium.

Ingredients

  • Strawberries– 1 cup (quartered)
  • Sugar (unrefined)– 1 cup
  • Apple Cider Vinegar– 1 cup

Mix strawberries and sugar in a bowl. Macerate the berries with sugar in the fridge. After two days, strain the juice and squeeze the strawberry chunks to get the maximum juice. Keep the juice in the fridge. Combine ¼ cup of the strawberry coolant with ½ cup of seltzer water to relish the drink.

Another variation of this drink can be made by the addition of a ¼ cup of balsamic vinegar. Longer the syrup stays with the fruit, more tastier it gets as the fruit gets time to infuse the syrup with its delicious flavor. You can mix this drink with cocktails and green tea.

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21. Lavender Kumquat Shrub

Lavender Kumquat Shrub

The drink is a perfect blend of sweet, tangy and floral flavors. Kumquats are enriched with antioxidants like vitamin A, C, E and many other poly nutrients that shield the body from harmful chemicals. It lowers down triglycerides and cholesterol in the blood. Lavender also detoxifies the body.

Ingredients

  • Kumquats– 3 cups (quartered)
  • Lavender Buds– 3 tbsp
  • Apple Cider Vinegar– 1 cup
  • Lemon Juice (fresh)– ½ cup
  • Honey (mild)– 1 cup

Put kumquats, lavender buds, and honey in a glass jar and mash them a little to let the flavor release. Add lemon juice and vinegar in the jar and keep the mixture at room temperature for two days. Then strain the mixture and store in the refrigerator. Mix one part of shrub with 3 parts of water for drinking. Strained kumquats can be eaten with a slice of bread and cheese.

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22. Apple Cider Vinegar Elixir

Apple Cider Vinegar Elixir

Lemon detoxifies the urinary tract. Eliminating the liquid waste at a rapid rate from the body, decreases the risk of bacteria accumulation in the body. In combination with apple cider vinegar, it becomes an effective detox drink.

Ingredients

  • Apple Cider Vinegar (raw)– 1 tbsp
  • Lemon Juice (fresh)– 1 tbsp
  • Ginger Powder– ¼ tsp
  • Cayenne Pepper– a pinch
  • Warm Water– 1 Ounce
  • Honey (raw)- 1 tbsp

Mix all the ingredients together in a jar. Consuming it in the morning would allow the body to soak maximum amount of nutrients from it.

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23. Honey, Garlic, and Apple Cider Vinegar

Honey, Garlic, and Apple Cider Vinegar

The drink enriches you with a clearer, brighter, and stronger immune system and an enhanced metabolism system. Honey acts as a sweetener in the drink with being antiviral and antibacterial. It has got enzymes, vitamins, and minerals that keep the body with plenty of nutrients and detoxifies it (1). Lemon is known for its cleansing properties. Garlic is so potent that it prevents food poisoning by destroying bacteria E.coli and salmolina.

Ingredients

  • Honey– 4 tbsp
  • Garlic– 10 cloves
  • Apple Cider Vinegar– ¼ cup
  • Lemon- 1
  • Water – 1½ cups

Mash the garlic and simmer them with water for 10 minutes. Strain it and mix with the rest of ingredients to get the benefit. It helps in detoxifying the liver.

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Conclusion

To conclude, apple cider vinegar can be extensively used especially in the field of health and medicine. As it is a natural product, its usage does not harm the body, but it is advisable to visit your doctor to make sure that consumption of ACV along with your medication does not create any health hazards for you. Drink diluted ACV since the concentrated form can cause damage to your skin and health.

If you face any discomfort or irritation after drinking ACV, consult a doctor immediately.

Images Source : 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23

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