Pollution, stress, changes in weather, etc., directly or indirectly affect your skin. Most of the women don’t mind spending huge amount of money in parlors, spa, and expensive treatments to get flawless and glowing skin. But, you can’t find the secret of beautiful skin in your makeup kit. It is in your diet! Yes, you heard it right. These costly skin treatments can improve your skin condition for a while, but in the long run, it’s the balanced diet that will keep your skin in the pink. A nutritious diet and plenty of water make your skin healthy from within. Here, we have provided a list of some of the best super foods for perfect skin. Include them in your daily diet and get rid of all your skin woes and worries!
This wonder food is an excellent source of protein and fiber. Daily consumption of yogurt can make you skin elastic and firm. In order to get maximum benefits, use Greek yogurt instead of regular blends.
Whether consumed as salad or smoothie, this miracle food resolves several skin problems like redness and irritations, to make it fairer and radiant. The peel aand pulp of avocado, both are packed with high amount of niacin and vitamin B which keep your skin in the pink.
Blackberries, raspberries, blueberries and strawberries, all are well-off in vitamin C. Moreover, they are also enriched with antioxidants. Vitamin C and antioxidants collectively keep your skin younger and radiant for a longer time. Therefore, save your favorite berries for your routine diet to get that perfect skin.
Eat cantaloupe or watermelons to detoxify your body. It removes sluggish skin, making it clear and blemish-free.
Packed with proteins, chickpeas help reduce dark marks, scars, and blemishes. They also aid in repairing of tissues and their and growth.
Tomatoes contain a phytochemical, called lycopene, which protects your skin from harmful UV rays. Eat cooked tomatoes for better results.
Mangoes contain abundant vitamin A which improves the overall appearance of skin. The antioxidants in this yummy fruit fight off free radicals, keeping your skin younger and radiant for longer.
Being rich in folate and fiber, spinach enhances the ability of the cells to renew themselves, when consumed daily. The water content of this green veggie firms your skin and reduces wrinkles.
Flaxseeds works wonders for the sensitive skin. They are rich in omega-3 fatty acids- a component essential for unclogging the pores, hydrating the body, and fighting acne. Consume flaxseed oil (1 tablespoon) every morning for a natural glowing look.
10. Whole Grains
Whole grains such as corn, millet, and wheat contain vitamin B, and rutin that moisturize your skin from within. Eat them regularly for clear and unblemished skin.
11. Cottage Cheese
Cottage cheese is loaded with antioxidants, vitamin E, and selenium. Regular intake of cottage cheese fights off free radicals and gives you smart-looking and healthier skin.
Consume almonds (whether soaked overnight or as they are) for removing toxic substances and retaining water in the body. The vitamin E in almonds safeguards the skin from UV rays, and the essential oil imparts a natural glow.
13. Sweet Potatoes
Sweet potatoes contain powerful antioxidant, named beta-carotene. Eat them mashed or in roasted form for minimizing the effect of aging on the skin.
14. Bell Peppers
Bell peppers comprise vitamin C and boost up the production of collagen that is essential for healthy skin. Chop them into sticks, stir fry them or include them in your salad, they taste good in every form.
15. Green Tea
Sip a cup of green tea daily for increasing the elasticity of the skin. Green tea is an effective remedy for skin tags, wrinkles, and aging.
Since oranges are encumbered with vitamin C, they accelerate the production of collagen. They are effective in clearing dark spots and lifting the sunken areas.
17. Safflower Oil
The omega-6 fatty acids in safflower oil are helpful in treating several skin conditions like itchiness, dryness, and eczema. The oil also helps in better penetration of water into the skin by making the cell walls supple.
Affluent with omega-3 fatty acids, salmon enhances the production of elastin and collagen- two vital components for non-flaky and soft skin.
19. Dark Chocolate
You would be amazed to know that chocolates not only satisfy your sweet tooth, but also diminish roughness of the skin. It protects your skin from sun damage and improves its texture, making it soft and supple.
Carrots prevent breakouts of acne and pimples. Vitamin A in carrots considerably minimize the risk of development of skin cancer cells, and prevents clogging of pores.
High content of vitamin C in lemons increases the synthesis of collagen. All you need to do is prepare lemon juice and drink it as the first thing in the morning. For preparing lemon juice, squeeze a lemon in 1 glass of hot water. Add honey and stir well.
Want that pinkish glow on your face? Eat beetroot on the daily basis. The presence of anthocyanins (an antioxidant) makes beetroot an excellent super food for the skin.
Apples contain antioxidants that act as anti-aging agents. It reduces the appearance of fine lines and wrinkles. Besides, apples are also rich in vitamin C which makes your skin clear and gleaming.
The enzyme papain in papaya helps remove dead skin cells and impurities. Consumption of papaya on daily basis nourishes your skin from within.
25. Pumpkin Seeds
The high amount of vitamin E and zinc in pumpkin seeds maintain the level of collagen, control the production of sebum, and stimulate the growth of new cells. They also improve the tone of skin.