A small amount of ginger can enhance the taste of the food and can cure many problems as well. Ginger, being a healthier food, is packed with bioactive compounds and nutrients. The exceptional smell of the ginger is attributed to gingerol. Ginger can be used fresh, dried, in the grounded form or juice form. It is used as an important spice, especially in winters. However, besides several health benefits, ginger also has many beauty benefits, which can’t be ignored. Ayurveda also considers the medicinal properties of this spice. Let’s discuss how ginger can help you in keeping fit and enhancing your exquisiteness.
Health Benefits of Ginger
1. Respiratory Problems
Ginger can do wonders in case of respiratory problems. Antihistamine present in it can treat the allergies, which are the major source of the most common respiratory problems like asthma and bronchitis. Ginger also cures cold, cough, and sore throat. Daily intake of ginger tea or ginger juice mixed with 1 teaspoon of honey can cure these problems easily.
2. Nausea and Vomiting
The properties of ginger can help decrease the feeling of nausea and vomiting, usually caused by seasickness or motion sickness. Chewing a small piece of ginger in regular intervals can decline the problematic feeling.
3. Morning Sickness
Chewing a piece of ginger in the morning helps the pregnant women in reducing the morning sickness.
Note: It is advised that the pregnant women must consult the doctor before taking it.
4. Increases the Appetite
Ginger is widely known to increase the digestive juices in the body, and hence, stimulates the appetite. Just before having a meal, chew a ginger piece.
5. Improves the Digestion
Ginger helps break the proteins and absorbs the essential nutrients from the food. It promotes the mucus secretion, which makes the digestion proper. It also clears the toxic products from the body. What all you need to do is boil a ginger in water and drink it.
6. Gas Build-up
Ginger has carminative properties which reduce the build-up of gas in the stomach and the pain caused by the same. All you have to do is crush a piece of ginger to extract its juice and drink it.
7. Menstrual Pain
Ginger provides relief in menstrual pain. Add some ginger while cooking food. You can also drink ginger water (prepared by boiling ginger in water) many times a day regularly, four days before your period commences.
Ginger boosts up the synthesis of prostaglandin, which helps cure headache. It also soothes the inflammation caused in the blood vessels. Crushing the raw ginger piece and applying its paste on the forehead is one of the best ways to cure the migraine pain.
Ginger has anti-inflammatory and analgesic properties which make it a very good healer of the joint pain. To relieve yourself from the arthritis pain, add a tablespoon of ginger oil in your bathing water and bathe with it regularly.
10. Prevents Cancer
Ginger plays a very vital role in preventing cancer. If ginger is included in meals regularly, then the probability of cancer reduces considerably.
11. Colon Inflammation
Ginger root supplements can reduce the pain and inflammation of the colon to a very great extent. Ginger roots eliminate the toxic substances from the body, thereby soothing the burning sensation of the colon.
12. Cures Muscle Soreness
By adding a small amount of ginger in the food every day, one can reduce the muscle pain and soreness (caused by doing exercise or other physical activities) by 25%. Ginger improves the blood circulation and relaxes the tired muscles.
13. Helps Maintain Glucose Level
Ginger helps maintain the blood glucose level, which has a direct influence on the weight of the body. Consume ginger regularly in any form – whether juice or cooked with food. Ginger even reduces diabetic nephropathy which is responsible for kidney damage.
14. Eliminates the Heartburn
Ginger tea or ginger juice consumption can easily eliminate the burning sensation in the chest caused by regurgitation of acid into the esophagus. Daily intake of ginger supplements or juice can even prevent any further attack of the heartburn.
15. Prevents Alzheimer’s Disease
If the disease runs into your family tree and you are afraid of being exposed to it, then it is a must for you to include ginger in your daily diet. Ginger slows down the pace of deterioration of the brain cells and keeps Alzheimer away. It even keeps your brain actively coherent and vigilant for a longer time.
Ginger is very well-known for its weight losing properties. It boosts up the metabolism and burns the fat cells from the body. Being a natural appetite suppressant, it decreases the food consumption and helps you achieve the weight loss goals.
17. Enhances the Immunity
Ginger root contains several essential oils such as zingerone, citral, gingerol, farnesne, β-phelladren, shogaol, and cineol, which help increase the immunity of the body. It also acts as a strong antioxidant.
18. Regulates the Cholesterol Level and Blood Pressure
Regular intake of ginger brings the cholesterol level and blood pressure down. It restricts the activity of low-density lipoproteins and opens the blockages of arteries and blood vessels.
Beauty Benefits of Ginger
19. Anti-Aging Agent
Ginger clears the skin and detoxifies it. It has about 40 antioxidants, which suppress the free radicals. The gingerols present in ginger keeps the fine lines and wrinkles at bay.
20. Soothes the Skin Burns
Ginger helps not only when eaten or swallowed, but it also soothes the inflammation and pain caused by burns when its juice is applied directly on the affected area. It even restores the skin to its natural state.
21. Clears the Acne
Ginger helps clear the acne due to its strong antiseptic properties. It provides essential nutrients to the skin and prevents further breakouts. It also helps tone the skin.
22. Clears the Hypopigmented Scars
Hypopigmented scars, commonly known as white scars, are formed when the skin starts losing the pigmentation. Applying a piece of ginger on the scar daily will cure it within a week. Ginger is also a superb remedy for age spots, dark marks, and blemishes.
23. Stimulates Hair Growth
Are you worried with thinning and falling of hair? Ginger is the best herbal solution for your worry. The fatty acids in it prevent hair loss. Moreover, it has circulatory agents that boost up the flow of blood towards the scalp, encouraging the hair growth.
24. Treats Dry and Frizzy Hair
Because of the presence of so many essential oils, zinc, vitamins, and phosphorus, ginger is one of the best remedy to get shiny and silky hair. Application of ginger oil can turn out to be of great help in case of dandruff and split-ends.
25. Reduces the Cellulite
A body scrub made from ginger can easily reduce the cellulite. You can prepare it by adding sugar (half cup), olive oil (one fourth cup), grated ginger, and lemon zest. Apply the prepared scrub daily while bathing and store the leftover in the fridge.