Muscular ache is extremely common and causes discomfort. As every part of the human body has muscle tissue, one can experience pain in muscles anywhere. When the blood doesn’t reach your muscles in the proper manner, they start to hurt. Low potassium is one of the chief causes that lead to muscle cramps. If you desperately want to get rid of muscle pain, try some easy home remedies and muscle relaxers. Here are some effective ideas from your kitchen that will make you feel better.
Home Remedies for Muscle Pain
1. Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and alkalizing properties that help reduce inflammation. Folks use it for treating their leg cramps and aching muscles, since it is high in potassium and loaded with several nutrients. Combine 2 tsp of apple cider vinegar, 1 tsp of honey, a twig of fresh mint and 8 -10 ounces of chilled water. Mix them well and consume.
- Alternatively, you can simply add 2 tbsp of apple cider vinegar in a glass of warm water and drink it.
- Moreover, you can also rub the vinegar directly on the affected area.
- Besides, add 2 cups of apple cider vinegar to the lukewarm water in a bath tub. Soak in it for 20 minutes. Do this daily until you recover completely.
2. Clove Oil
Clove oil contains anti-inflammatory properties that reduce muscular cramp and alleviate pain effectually. Massage lukewarm clove oil on the affected area for at least 5 minutes.
3. Epsom Salt
Epsom salt contains magnesium that heals soreness of muscles and provides relaxation. Fill the tub with warm water. Then add 2 cups of epsom salt and mix it thoroughly. Soak the affected area it for 20 minutes. Taking this bath once daily will surely resolve your problem.
4. Cold Compress
The cold temperature can numb the pain, since it reduces soreness and relaxes the affected muscles. Wrap some ice cubes in a thin towel and put them on the affected area for around 15 minutes. Repeat this process every two hours for a few days.
- Moreover, you can also go for a cold shower, in order to relax your sore muscles.
In order to ease the stiffness and soreness of muscles, massage on the affected muscles. Relax your muscles by using long strokes and wrap the area with a warm towel.
- Besides, you can also prepare massage oil by mixing four parts of vegetable oil in one part of wintergreen oil. Wintergreen oil contains methyl salicylate which stimulates blood flow and relieves pain.
6. Stretching Exercises
Stretch the affected muscle for 15 to 30 seconds at a time. Performing simple stretching workout can relieve the muscle cramps.
- Alternatively, go for swimming as muscles stretch in water easily, which reduces inflammation and soreness.
Note – If stretching causes more pain, avoid it.
7. Tart Cherry
Anti-inflammatory and antioxidant compounds in tart cherries reduce the inflammation and put off the post-exercise muscle pain. Drink a cup of tart cherry juice (without sweetening) to reduce muscle soreness and tenderness.
- Alternatively, eat 1½ cups of tart cherries post workout.
The deficiency of potassium causes fatigue, muscle weakness and cramps. Being a good source of potassium, banana reduces muscle pain. Eat one or two ripe bananas on daily basis to treat achy muscles.
- Besides, drink a glass full of banana milkshake. It contains both potassium and calcium that plays an important role in maintaining healthy muscles.
Milk is an excellent source of calcium. It is essential to include an adequate amount of calcium in your daily diet. One should drink at least 2-3 glasses of milk every day.
A cup of coffee may help reduce muscle soreness in women after a strenuous workout. It works by blocking adenosine, a chemical released by your body in response to injury. Don’t overdo this, as too much caffeine can cause muscle spasms.
11. Coconut Oil
Coconut oil is highly recommended for treating several ailments. Use 2-3 tbsp of virgin coconut oil every day in cooking to avail its benefits.
12. Take a Break
Sometimes the best remedy to alleviate muscle pain is not to do anything at all. If you take a break from your daily schedule and rest for a couple of days, then common muscle pain will pass on naturally.
13. Mustard Oil
Mustard oil is a natural rubefacient that increases the blood flow, loosens up the muscles and helps alleviate pain. Crush 10 garlic cloves and heat them in 4 tbsp of mustard oil till the cloves turn golden brown. Now, put a little piece of camphor in it. Leave the mixture to cool and strain afterwards. Gently massage the oil on the painful area. Do this multiple times a day, for a few weeks.
Turmeric is a potent painkiller and works as an anti-inflammatory agent. Take freshly grated turmeric, lemon juice and salt in equal proportion to make a poultice. Apply it onto the sore muscles and leave it for 30 minutes. Afterwards wash off with warm water. Do this twice daily.
- Alternatively, add one teaspoon of turmeric powder in a glass of warm milk. Drink it twice a day for quick internal recovery.
15. Black Tea
Brew a cup of black tea to relax your muscles after a tough workout. Theaflavin, an antioxidant found in black tea, helps reduce inflammation and also eliminates free radicals from the muscle cells. Simply boil a half cup of water. Add 1 tsp tea leaves and simmer it on the low flame. Stir the solution well and strain after 2 minutes. Add sugar to taste.
Ginger improves circulation of blood flow, thereby relieves muscle pain. Cut a small piece of ginger root and allow it to boil in two cups of water for 8-10 minutes. Strain the infusion. Add honey to sweeten the taste.
- Alternatively, wrap 4 tbsp of freshly crushed ginger in a tight piece of cotton cloth or bag. Put this in hot water for ½ minute and allow it to cool. Now, put it on the painful area for 15 minutes. Repeat it several times a day for 3 days.
17. Cayenne Pepper
Cayenne pepper is loaded with analgesic and anti-inflammatory properties that reduce inflammation, muscle pain and stiffness. Take 5 tsp of cayenne pepper and add it to ½ cup of coconut oil. Slightly warm this mixture and leave it for 24 hours. Afterwards, strain the oil and keep it in an airtight container. Gently massage the affected area with this oil 2-3 times a day, for a few days.
- Or else, take one tablespoon of olive oil and mix one teaspoon of cayenne pepper powder in it. Apply it on the affected area. Now, cover it with a bandage and leave it overnight. Follow this remedy for 2-3 days.
- Moreover, sprinkle some crushed cayenne pepper flakes in your soup, salad, or other dishes to speed up the recovery.
Herbal Remedies for Muscle Pain
18. Blackstrap Molasses
Blackstrap molasses is an excellent source of potassium and calcium. Take a glass of warm milk and add 1 tbsp of blackstrap molasses in it. Sip it to get instant relief. This remedy strengthens the muscles.
Rosemary leaves provide comfort to the strained muscles by decreasing inflammation. Though you can use either dried or fresh leaves, but fresh leaves have more volatile oils. The warming effects of rosemary give a feeling of relaxation and due to its anti-inflammatory properties; it calms down the inflamed muscle tissue.
- Take one cup of hot water and add two tsp of dried rosemary in it. Put a lid on cup and steep it for about 10 minutes. Afterwards, filter the solution. Drink this tea 2-3 times a day.
- Put a handful of rosemary leaves in a pot and fill it with the boiling water. Now cover it with a lid and wait for 30 minutes. Soak a towel in this warm water and put it on the affected area for 15 minutes. Follow it with a cold compress.
20. Chamomile Tea
Chamomile is packed with antiseptic and anti-inflammatory properties which make it an effective muscle relaxer. It benefits the muscles by increasing the amount of amino acids. Drink 3 cups of this tea to relax your muscles.
- Alternatively, massage the sore muscles with chamomile oil.
- Chamomile balm can also be rubbed on the affected area.
- Excessive doses of chamomile tea can cause allergic reactions and vomiting.
- Avoid it during pregnancy and before/ after surgery.
21. Wood Betony
Wood betony is a mild relaxer that reduces muscle tension, as well as blood pressure. Boil one cup of water and add 1 teaspoon of dried betony leaves in it. Let it steep for 5 minutes. Strain the solution and drink it. It tastes same as black tea, but contains no caffeine.
Or else, massage the affected area with its ointment.
Meadowsweet contains salicylic acid. It is a mild herb and has beneficial anti-inflammatory properties. Brew meadowsweet tea to relax your body. Mix 1 tsp of dried meadowsweet leaves in a cup of hot water. Infuse it for 10 minutes. Now, strain this infusion and drink warm. You can add lemon, honey or cinnamon to improve the taste.
Note – People who cannot take aspirin should avoid consuming meadowsweet.
Hyssop is a delightful evergreen herb that works wonders for reducing pains of muscles and joint. A sip of Hyssop tea helps fight muscle inflammation; and hence, combat irritating pains. Pour 8 ounce of boiling water over one tbsp of dried hyssop leaves. Allow it to steep for 10 minutes by covering the container. Drink it twice a day.
- Moreover, you can add lemon and honey.
The root of the marshmallow is used to relieve inflammation and muscle pain. Boil a medium sized pot of water. Add one-fourth cup of chopped dry root in it. Simmer it for 10 minutes and then filter the decoction. Drink it throughout the day.
- Alternatively, dab a cotton cloth in the tea. Apply it onto the affected areas to reduce discomfort.
25. Willow Bark
Simply prepare an extract by soaking 1-3 tsp of willow bark in some cold water for 3-5 hours. Let it steep in the water. Afterwards, filter the solution. Just take one-third cup thrice a day.
- Drink a glass of warm milk daily before you hit the sack.
- Include vitamins A, E, and magnesium in your diet.
- Eat water-based fruits and vegetables, in order to reduce the chance of dehydration that otherwise causes muscle cramps.
- Drink plenty of water.
- Don’t indulge in strenuous activities.
- Avoid weight-lifting until the pain is gone.