A child can occupy those vacant soft corners of your heart. Pregnancy is a time of profound beginnings, growth and total transition when women’s soul and body both takes a leap. It is like an adventurous trip, which requires every expecting mother to eat healthy and nutritious. However, it is pretty difficult for a woman to understand what she should eat and what to avoid. She perceives this nerve-wracking responsibility to consume nutritious and correct, especially because she has to eat for two. With the start of a second trimester, you will need to include extra 300 calories in your every day diet. For the healthy growth of your unborn baby, we have listed here some amazing superfoods for moms-to-be.
Eggs are the powerhouse of protein that promotes your little one’s growth. Besides, these are packed with iron, folate and choline. Have an omelet or consume hard-boiled, scrambled, or fried egg to boost your health. Ladies with balanced cholesterol levels can consume one or two eggs a day.
Being a rich source of healthy mono-unsaturated fats, folic acid, fiber, potassium, and several vitamins, avocado is considered very healthy for expecting mothers.
Being a good source of omega-3 fatty acids it is good for brain and eyes of the baby.
Besides, it has low levels of mercury unlike other fish; hence, considered safe for expecting moms.
Slice up a banana on cereal or add it to your smoothie. It gives instant energy and high potassium levels prevent fatigue associated with pregnancy.
Beans are rich in fiber food that also contain sufficient amount of protein. It is one of the perfect things for pregnancy as it prevents problems related to gastrointestinal tract.
6. Chia Seeds
Sprinkle this healthy grain on your smoothie, salads and cereals; or mix these seeds in your yogurt. Omega 3 and fiber in chia seeds prevents depression associated with pregnancy.
The component of calcium in yogurt is what makes it beneficial pregnant ladies. Moreover, this healthy snack is well off with proteins, B vitamins and Zincs that support the bone development of your child.
Start your day with a bowl of oatmeal topped with fresh fruits. It energizes your body and helps you with morning sickness. Besides, the richness of vitamin B6, fiber and protein contributes to the healthy growth of your toddler.
9. Leafy Greens
The dark greeny veggies are full of nutrients and antioxidants which are essential for would-be moms. For instance, kale, broccoli, asparagus, spinach, etc., provide potassium, folate, calcium and fiber that play a major role in maintaining the health of both mom and the baby.
Berries are fabulous for a pregnant lady since they are packed with antioxidants, vitamin C and lots of fibre. You can add them to your cereals or yogurt to make a nutritious snack.
11. Lean Meats
During pregnancy the body of a woman requires an additional protein of 25 grams (approx.) a day that aids adequate development of her muscles. Lean meat contains abundant protein, vitamin B and iron that are imperative for fetus growth.
Drink plenty of water in order to prevent dehydration. Eight to ten glasses of water in a day averts the problem of cystitis and constipation.
13. Orange Juice
Drink a glass of orange juice to enrich your body with ample vitamin C, potassium and folate. It keeps a check on your overall health.
Quinoa is packed with a punch of protein which makes it an excellent food for mom-to-be. It boosts up your stamina and equips your body with instant energy.
Small red seeds of pomegranate are packed with anti-oxidants, Vitamin E, A, C and contain ample potassium. Besides, the iron content of this healthy fruit prevents pregnancy anaemia. Eat them regularly for a healthy pregnancy.
16. Dried Apricots
This healthy snack is full of folic acid, iron, calcium, potassium and magnesium. Eat a handful to regulate your bowel movements throughout the pregnancy period.
Adequate amount of carbohydrates fills your body with instant energy. Include pasta, bread and potatoes in your diet.
In order to prevent cavity formation, an expecting mother must consume cheese after every meal. It helps neutralize mouth acids that may encourage gingivitis and dental decay, since both these problems may cause premature delivery.
Instead of cow’s milk go for soy milk, as it is packed with vitamin B and D, ample carbohydrates, calcium and protein.
Tomatoes protect your body against kidney stones. They de-stress your body, regulate blood sugar levels and relieve headache. Besides, it contains abundant vitamin C and A. Include this healthy fruit in your daily diet.
21. Sweet Potatoes
The abundant quantity of folic acid in sweet potatoes is not just good for pregnant women, but also for those who are trying to conceive. Besides, these are full of vitamin E, B6, beta carotene, potassium and iron that aids healthy growth of foetal cell and tissue.
22. Cantaloupe Melon
This fruit boost up the immune system and helps ward off infections. Thus, maintains the health of pregnant women. Apart from this, the punch of several vitamins makes it wonderful for expecting mothers.
Strawberries are enriched with high iron content that helps prevent pregnancy fatigue. Apart from this, a powerful punch of vitamin C makes it a fabulous snack for pregnancy.
Generally nuts are well off with a wide variety of vitamins and mineral, healthy fats, fiber, and proteins that ensure the growth of your baby. Among all the nuts, almonds are considered highly nutritious as unsaturated fats in it promote the development of your baby’s brain.
These little chickpeas can do wonders for you, as they are packed with fibre and folic acid which are imperative for every pregnant lady. Besides, the component of magnesium helps improve the blood flow.