25 Superfoods for Prettier Nails

superfoods for nails

Although nails are dead tissues but they also require attention. It is an imperative element of beauty and hygiene and reflects our overall health. Most of the women forget to pamper nails owing to their busy work schedule. Just coating nail polish once or twice a week is not enough, our nails need more than this. In the absence of proper diet, nails become dry and brittle. To keep them healthy and strong, it is essential to eat right and nutritious food. In this article, we have listed some amazing superfoods that induce nail growth and make them strong and shiny.


1. Carrots

The vitamin A content in carrots prevents dryness of nails and improves their appearance. Munch its raw form or drink a glass of its juice.

2. Beans

Beans are well off with biotin that maintains shine of nail and promotes their growth. Include different types of beans in your every daily diet such as kidney beans, pinto, white and navy beans to averts frequent breakage maintain overall nail health.

3. Eggs

Eggs are the rich sources of protein and vitamin D that make them an excellent food for nail health. Include two servings of eggs in your daily diet either in poached or boiled form.

4. Pumpkin Seeds

The zinc content in pumpkin seeds plays an integral role in boosting up the immune system, and helps structuring the connective tissues of body. Consume zinc rich pumpkin seeds to enhance protein levels in your body, which induces nail growth.

5. Milk

Milk enriches your body with adequate calcium and improves your brittle nails. So, drink a glass of milk on daily basis for healthier nails.

6. Broccoli

Broccoli is well off with iron that is an imperative component for healthy nails. Iron increases oxygen level of tissues and prevents discoloration of nails. Include cooked or raw broccoli in your diet.

7. Sweet Potatoes

Eat sweet potatoes roasted, baked, steamed or sautéed to stimulate healthier nail growth.

8. Tomatoes

Lycopene and biotin present in tomatoes make nails thick and smooth.  Besides, tomatoes are packed with vitamin A and C that not only strengthen nails, but also maintain the health of skin.

9. Bananas

Bananas are loaded with silica and zinc that improves the texture of your nails and strengthens them. Eat raw banana for healthy nails.

10. Water

Drink 8 – 10 glasses of water every day in order to prevent dehydration. Lack of water in your body cause bad cuticles and give them a dull appearance.

11. Spirulina

It is a deep sea algae that is available in powdered form. The chlorophyll, iron, B12 and vitamin content in spirulina help stimulate the nail growth. Sprinkle some on smoothies to obtain its benefits.

12. Kale

Include this green veggie in your diet to enrich your body with abundant vitamins and minerals.  Kale prevents dryness and makes your nails stronger.

13. Paprika Powder

The abundance of vitamin-E, C, beta-carotene and B vitamins make this spice excellent for nail health. Add a few spoons in your diet to acquire its benefits.

14. Oatmeal

Start your day with a bowl of nutritious oatmeal to obtain its several benefits. Vitamins and minerals found in oats promote healthy nails.

15. Green Peas

In order to boost up your nail health, add highly nutritious peas in your diet. Proteins found in them increases the speed of nail growth and make them stronger.

16. Sunflower Seeds

Vitamins and minerals found in sunflower seeds promote nail growth and avert brittleness.

17. Salmon

Being rich in omega 3 fatty acids, it balances blood flow in the body and promotes healthy growth of nails.

18. Cauliflower

The biotin in cauliflower promotes healthy nails. It helps treat brittle nails, averts dryness and induces their growth.

19. Spinach

Spinach contains ample iron and calcium which are imperative for healthy nails. If you want to treat dull and fragile nails, then consume iron rich green veggies.

20. Yogurt

Have a bowl of low-fat yogurt. Top it with fresh fruits and enjoy a high protein treat. Since, yogurt is packed with several nutrients; it helps protect your nail from damage.

21. Almonds

Eat a handful of this delicious nut daily to get rid of weak and dull nails. Besides, it keeps heart healthy and prevents frequent breakage of nails.

22. Flaxseeds

To acquire its benefits, add grounded flaxseeds in your oatmeal and cereals or drizzle a teaspoon of its oil on your salad. Being rich in protein, flaxseeds prevent dryness of nails and add shine to their appearance.

23. Asparagus

The component of silica in asparagus strengthens your nail and avoids brittleness. Moreover, the vitamin E and C works wonders for nails and nourishes them as well.

24. Coconut Oil

Coconut oil induces nail growth and makes them stronger. Besides, it is packed with several nutrients that nourish nail plate. To give your nails extra shine, soak them in an herbal mixture.  Take one-fourth cup each of organic coconut oil and honey; add four drops of rosemary essential oil. Stir the mixture properly and microwave it for 20 seconds. Dip your nails in it for 10-15 minutes. Do this twice a week for beautiful nails.

25. Olive Oil

Microwave some olive oil in a bowl for a few seconds. Soak your finger nails in it for 15-20 minutes. Massage it gently to moisturize your nails. The extra virgin olive oil adds shine to your brittle nails and promotes growth. Do this remedy before you hit the hay and wear cotton gloves overnight.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.