25 Surprising Health and Beauty Benefits of Chia Seeds

health benefits of chia seeds

Chia seeds have gained popularity owing to their medicinal use since long. They have been used in Mayan and Aztec diets for thousands of years. In Mayan, chia seeds are termed as ‘strength’ and they quite live up to their name being the energy booster. These tiny dark brown or black seeds are a powerhouse of nutrients like calcium, manganese, and phosphorus and omega 3 fatty acids, zinc, vitamin C. And the best part is that you don’t need to compromise with the taste, in order to obtain their health benefits, as they taste neutral. Read this article to know some of the health and beauty benefits of chia seeds, which will encourage you to incorporate this superfood in your everyday diet.


1. Assist in Weight Loss

Chia seeds contain 20% of protein; so, include them in your weight loss diet chart. On the other hand, carbohydrates present in these seeds prevent accumulation of fat, especially in the abdominal area. It also contains glucomannan fiber, which absorbs large amount of water, and inhibits the absorption of food. Thus, you end up eating less.

2. Cure Diabetes

Chia seeds regulate the speed at which sugar enters into the blood, thereby control the glucose level in your body. This helps people with type 2 diabetes. To include them in your diet, just sprinkle this highly nutritious seeds on the yogurt smoothie, oatmeal or use for salad dressing.

3. Prevent Heart Disorders

Omega-3 fatty acids in chia seeds make them healthy for heart. It helps reduce inflammation and increases HDL (good cholesterol) level in the body. Therefore, regular consumption of these seeds can keep several cardiovascular ailments at bay.

4. Helps Treat Arthritis

Anti-inflammatory properties of chia seeds works wonders in healing joint pain and rheumatoid arthritis. It acts as a lubricant that reduces stiffness. Besides, these seeds are packed with copper and zinc, and both these are imperative for curing arthritis. Both these minerals aid in the production of those enzymes, which neutralize free radicals and ward off inflammation.

5. Improve Digestion

The high soluble fiber content in chia seeds eases digestion. They help absorb cholesterol and flush it out through stool.  Moreover, it keeps the body hydrated and prevents constipation.

6. Energy Booster

Chia seeds increases metabolism and releases nutrients very slowly. This makes you feel energetic and active for a long time. That is why it is becoming the favorite food of athletes.

7. Detoxifying Agent

Chia seeds are great detoxifier. They are full of anti-oxidants and cleanse your system thoroughly by absorbing toxins present in the body.

8. Appetite Suppressant

Chia seeds are known to reduce your appetite because these seeds when combined with water absorb 10 times of their weight and form a bulky gel in your stomach. As a result, you feel fuller and eat less.

9. Reduce Sugar Cravings

As chia seeds slow down the speed at which sugar is released into the blood, you don’t crave for sugar.  Besides, it nourishes your entire body and satiates your sweet tooth.

10. Mood Lifter

Chia seeds have high mineral contents and excellent omega 3 fatty acid profile that boost up your mood. Besides, it improves concentration levels and working mechanism of the brain.

11. Fight Cancer

Being rich in alpha-linolenic acid, a type of omega fatty acid, chia seeds not only prevents the growth of cancer cells, but also destroys them without causing any damage to healthy cells.

12. Prevent Alzheimer

A powerful punch of omega 3 fatty acids, fiber, and minerals in chia seeds is what makes them essential for brain health. They are also called “brain food” that helps improve your memory and prevent Alzheimer.

13. Induces Sound Sleep

Chia seeds contain an essential amino acid called tryptophan, which leads to the production of melatonin and serotonin. It also balances your sleep-wake cycle, and promotes better sleep.

14. Prevents Hangover

When these seeds are soaked in water, they form a gel that inhibits the absorption of alcohol in the blood stream. Take chia seeds followed by plenty of fluid.

15. De-stress your Body

Chia seeds are powerful stress buster owing to the large amount of magnesium in them, which checks cortisol level. It also prevents fatigue and headache.

Beauty Benefits of Chia Seeds

16. Dental Care

Chia seeds are full of calcium, zinc, phosphorous and vitamin A. Zinc has antifungal properties that prevent the formation of plaque on your teeth.  Calcium is the building block of teeth while phosphorous and vitamin A keeps teeth and mouth healthy.

17. Treat Acne

Zinc found in chia seeds reduces symptoms of acne with its anti-bacterial and anti-inflammatory properties. It helps control the production of sebum on the skin surface, and is important for the formation of collagen.

18. Anti-Ageing

Chia seeds are rich in anti-oxidants that ward off free radicals and oxidative stress.
Thus, helps maintain the young looking, healthier and supple skin.

19. Tone Skin

Chia seeds have high omega 3 fatty acid contents, which is an essential nutrient for glowing skin. Incorporate chia seeds in your everyday diet to beautify skin from inside.

20. Radiant Skin

Chia seeds are one of the highest natural sources of omega 3 fatty acids, which nourish your skin and helps strengthen the cell membranes. Besides, it flushes out the toxins. Add these little seeds in your oatmeal or sprinkle them on salad.

21. Healthy Nails

Chia seeds are amazing sources of plant-based protein, which is essential for regeneration of cells and promoting growth of nails.

22. Shiny Hair

Zinc in chia seeds regulates oil-secreting glands, which is responsible for supplying sebum to the scalp. Therefore, makes your hair soft and shiny due to the presence of ample nutrients.

23. Soften Lips

Chia seeds can hydrate your chapped lips. Massage it with the lip plumper and allow it to dry. Now apply chia serum on it.  This will give your lips less lined appearance.

24. Stop Hair Loss

Protein, zinc, copper, iron and vitamins in chai seeds not only prevent hair loss but also induce production of new hair cells.  The zinc content in these seeds repair damaged hair and fights off scalp infections.

25. Nourishes Dry Skin

Chia seeds hydrate dry skin. Add a few drops of chia seeds oil to your moisturizer and apply it all over the dry skin. Gently massage.


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