Laryngitis is a condition where your voice box or vocal cords become inflamed or swollen. Symptoms may include pain in the throat while swallowing, hoarse or lost voice, fever, swollen lymph nodes, tough breathing, and dry cough. It is typically caused by excessive straining of the vocal cords, a flue or cold virus, or a bacterial infection. Smoking, atmospheric pollution, prolonged cough or serious diseases like tuberculosis and syphilis can contribute to laryngitis as well. Laryngitis usually lasts for 2 weeks, though chronic symptoms may last longer. If you are wondering how to get rid of laryngitis, then don’t worry. Our laryngitis home remedies will help cure the condition and soothe your throat.
Laryngitis Home Remedies
Most common and effective solution for all the throat problems is a simple lukewarm water gargle (1, 2). It works wonders as a laryngitis cure and will repair your lost voice faster than you think. Make sure that the water touches the bottom of larynx because that is where the healing action needs to take place.
- Mix half a teaspoon of salt in a glass of warm water and gargle thrice a day. This works well because salt is an anti-bacterial healing agent which kills all the germs present in your throat (3, 4).
- Mix equal quantities of vinegar and water, and gargle 5-6 times a day to get immediate relief. Since vinegar helps remove bacteria and fungus infection.
- Herbs like licorice, slippery elm, red sage, yarrow, plantain, chamomile, etc can also be used for gargling. All you have to do is add 2 teaspoons of herb in 1 cup of boiling water. Steep for 10 minutes and then strain. Use this solution for gargles and repeat every 3 to 4 hours (5).
Mouthwash solutions give instant relief to your throat, as they contain anti-bacterial reagents. They are a great laryngitis cure they kill the germs in your mouth if you gargle and swish properly. Mouthwash made of Elderflower is one of the best laryngitis home remedies (6).
This is a form of hydrotherapy. Put a warm washcloth on the neck. Then take a long cotton cloth, dip it in a cold water and wring out. Now wrap it around the neck. Over this cotton cloth, wrap a woolen scarf and attach it using a safety pin.
The damp cotton cloth will provide moisture to the throat and the scarf and washcloth provide warmth and compression.
Let the wrap remain as it is for 30 minutes or you can also place it overnight (7).
4. Voice Relax
Give your vocal chords a break, and let them recover properly as you would give rest to your hand when injured (8). The infection goes away easily if left undisturbed. Friction is reduced and you put less strain on the throat ().
Garlic syrup made up of chopped garlic cloves, raw apple cider vinegar, distilled water, and honey is highly effective. Take 2 teaspoons after every 6 hours for fast healing.
Ginger is a natural pain reliever and an excellent home remedy for laryngitis. The dried extract of ginger, known as gingerol possesses anti-inflammatory and analgesic effects (11). You need to let the ginger juices stay in your throat before swallowing.
It triggers the healing process of the infected larynx. Drinking hot ginger tea is equally good if consumed slowly.
Alternatively, you can also prepare an infusion of ginger, mint, and cloves to treat laryngitis (12).
7. Humid Atmosphere/ Humidifier
Saliva has enzymes that fight bacteria and a lack of it can result in a sore throat.
8. Moist Throat
Just like dry air, a dry throat can also worsen the throat irritation. Having a moist throat fastens the recovery.
Try to keep yourself hydrated (). One should consume water, fresh fruit juice or herbal tea with added honey.
Lemon juice destroys the growth of germs because of its acidic nature (18). It helps in saliva formation. Gulping down lemon juice as many times as possible without adding water has proved to be beneficial. You could add honey to the lemon juice to fasten the healing (19).
- Or gargle with a solution comprising lemon juice, water, and sea salt. Lemon tea is equally effective.
Steam helps remove throat dryness. Inhaling hot steam from a steamer alleviates the condition (). You can also build up steam inside the shower room; close the doors, put the heating valve to maximum, and inhale the moist air.
Add 2 teaspoons of essential oil like sage, lavender, sandalwood, thyme, benzoin, etc to hot water in a pot. Let the ingredients steep in hot water. Lean over the pot, place a towel over the head and cover your head and face for a tent-like effect. Now inhale the steam through the mouth. This will provide you relief from laryngitis symptoms (22).
Add fresh mint leaves or ground cloves to enhance the effect of the steam. Moistness gives you immediate relaxation (21).
11. Apple Cider Vinegar
This is used to treat laryngitis due to its antimicrobial properties (23). Mix honey, cayenne pepper, and 2 tablespoons of unfiltered apple cider vinegar in a cup of water; drink the solution twice a day for effective recovery.
12. Onion Syrup
Onion is a natural laryngitis cure because of its expectorant nature. Red onions possess exceptional expectorant properties (24). Boil 3-4 onions in a bowl of water till the solution becomes thick like syrup. Add few tablespoons of this syrup in a cup of lukewarm water, mix honey and a few drops of lemon juice with it; drink slowly.
Honey soothes an infected throat immediately (25). Swallow raw honey as many times as possible in a day to get relief and reduce the pain.
Honey, especially manuka honey, has very powerful antibiotic properties and is an excellent laryngitis cure. It will prevent the growth of microbes(17).
Tea made up of honey is also very beneficial (26).
Turmeric is a popular Ayurvedic medicine used to treat many problems including inflammation (27). It has antibacterial properties and will help cure laryngitis.
Note: Make sure you do not mix excess of turmeric; otherwise, it may prove to be harmful.
15. Cinnamon & Raisins
Mixing cinnamon powder in honey and consuming this 3-4 times daily cures laryngitis fast because of its antiseptic nature. Similarly, consumption of mixture containing raisins boiled in a cup of water helps heal throat quickly.
If you are a soup lover, then you are in luck. Soup is easy to swallow and keeps the throat hydrated. Eat have as much as possible (31).
Note: Just make sure to not consume soups containing sodium ingredients.
17. Fruit Juice
A mixture of orange, apple, cranberry, Chokecherry, pineapple and grape juices is very effective to cure inflamed vocal chords (32, 33). Similarly, combining radish, carrot, and ginger juice extract together is beneficial.
18. Anise Seeds
Anise seeds work as an expectorant which is why it is used as a remedy for laryngitis (34).
Prepare anise seed tea by boiling two tsp of seeds in two cups of water. This tea is used to cure a cough (35). Moreover, you can also apply it to the chest and neck.
19. Hydrogen Peroxide
Hydrogen peroxide has antiseptic properties and is one of the best home remedies for laryngitis.
You can gargle with a solution of hydrogen peroxide to destroy the virus and germs in your mouth or can inhale its steam to cure the vocal cord (36).
Note: Be careful not to use more than 3 percent of its solution for gargling.
20. Prevent Acid Reflux
Acid reflux can also be a reason for laryngitis. To avoid this problem, you must take some precautions like not sleeping immediately after eating. Wait for two to three hours.
Also, use an extra pillow to raise your head 6 inches above your stomach level, this will elevate your larynx and help prevent acid reflux (37).
Herbal Remedies for Laryngitis
21. Slippery Elm
When people research how to get rid of laryngitis, they are often surprised to find that there are herbal laryngitis home remedies. However, many herbs possess potent antibacterial properties and are fantastic. There is no scientific evidence regarding the use of this herb to cure laryngitis; however, it has been traditionally used as a laryngitis treatment for centuries.
Note: Pregnant and breastfeeding women should avoid slippery elm.
22. Herbal Tea
Herbal teas are used to cure laryngitis. Chamomile, sage and peppermint leaves can be boiled in water for 20 minutes and consumed on a daily basis. It is advised to boil, only one herb at a time to prepare tea and not mix all of these together.
Sage is the best known herbal tea remedy to get rid of laryngitis (40).
23. Eucalyptus Oil
According to a study, it has been proved that Eucalyptus oil has antibacterial and anti-inflammatory properties that have a direct effect on the respiratory tract and the coughing reflex (41).
In the USA and Europe, this oil is used as an ingredient in many cough syrups and lozenges (42).
Cover your head and inhale steam for 10 minutes from a bowl of hot water. Add drops of eucalyptus oil or handful of eucalyptus leaves to the water. Repeat this practice twice a day (45). You can also take cough syrup that contains this oil.
Note: Eucalyptus oil shouldn’t be consumed orally since it is poisonous for internal usage.
Although there is no direct evidence for use of licorice root as a laryngitis treatment. Yet it has been traditionally used to cure a sore throat for centuries (46).
Licorice has antibacterial properties which could prove helpful as a laryngitis cure (47). Drinking licorice tea thrice a day is beneficial to get rid of laryngitis. The tea is prepared by mixing dry root of licorice in boiling hot water for 5 minutes.
Alternatively, you can also prepare a decoction of Licorice root powder (48).
Note: This isn’t recommended for people having kidney, liver, or heart diseases, and is to be avoided by pregnant and breastfeeding women too.
Marshmallow also contains mucilage which coats the throat and prevents irritation (49).
Drink marshmallow juice to get an instant soothing effect. Tea prepared using roots of marshmallow gives relief from throat pain. Alternatively, you can also eat marshmallow as it is.
Sticky mixture of marshmallow and water is used to cure throat irritation (50).
26. Aloe Vera
The anti-inflammatory properties of Aloe Vera cure laryngitis and throat inflammations (51). Consume a mixture of aloe vera gel and honey once a day. Alternatively, you can gargle with a solution of aloe vera juice, salt, and water thrice a day.
27. Couch Grass
Couch grass is also known as wheat grass. It is used for the treatment of many respiratory tract problems like a sore throat, cough, cold, etc (52). Prepare an herbal decoction by boiling couch grass in water. Strain the solution and gargle with it. It can also be consumed in tea form.
28. Green Tea
The anti-inflammatory properties of green tea reduce throat inflammation and cure laryngitis (53). Brew green tea by steeping its leaves in hot water. Sip it slowly to lessen the symptoms of laryngitis
Bloodroot, also known as Sanguinaria canadensis is a very useful herb as it is an emetic and expectorant which also soothes bronchial muscles, that is why it used in the treatment of laryngitis (54).
Prepare a decoction by adding two teaspoons of Echinacea root to one cup of water. Boil and simmer it for 15 minutes. This is an excellent home remedy for laryngitis (58).
You can also make Echinacea tincture by adding 1/8 teaspoon of this herb in a glass of water. Consume this mixture 4 to 5 times a day (59).
31. Horehound tea
Horehound is a flowering plant, which resembles mint in appearance. This herbal plant can be used to cure laryngitis. Prepare horehound tea by adding 2 teaspoons of this herb in 1 cup of boiling water. Steep it for 10 minutes and then strain. Maximum 3 cups of this tea can be drunk in a day (60).
Cinquefoils, also known as Potentilla is a herb which reduces inflammation. Its juice helps cure laryngitis (61).
- Speak less, do not whisper at all (highly strenuous) and rest your throat (62, 63).
- Keep yourself hydrated and drink 10-15 glasses of water (64).
- Maintain clean surroundings since laryngitis spreads through viral infection.
- Use sanitizer to keep your hands clean and germ-free (66, 67).
- Include food rich in Vitamin A, E and C in your diet as it keeps mucous membranes healthy (68, 69).
- Eat foods that are easy to swallow.
- Do physical exercise to cure laryngitis caused due to anxiety (71).
- Breathe deeply as it strengthens the respiratory system (72).
- Withhold smoking and alcohol since it is dehydrating (73, ).
- Avoid oily, spicy or fatty foods and caffeine beverages because they trigger reflux (75).
- Abstain yourself from clearing the throat as it increases the swelling of vocal chords (77).
- Do not consume heavy meals or extremely hot/cold fluids.
- Keep away from dusty and smoky areas.
- Say ‘NO’ to ice-cream and chocolates.
- Avoid taking decongestants (79).