The benefits of olive oil are peerless. Originally, a staple of Mediterranean diet; olive oil has now been widely used throughout the world due to its high nutritional component. It is packed with lots of antioxidants, vitamins, monounsaturated fatty acids, minerals, potassium, etc., that benefits our body in numerous ways. Being one of the healthiest fat, olive oil is extensively used in cooking. However, this natural ingredient is not only confined to the kitchen, as it has been used for several beauty regimens since ancient times. So, if you have not included the oil in your diet yet, check out these wonderful benefits of olive oil, and you will surely rush to the supermarket to buy one.
Health Benefits of Olive Oil
1. Reduces Risk Of Type 2 Diabetes
Diabetes is one of the major causes of concern in several countries. Regular consumption of olive oil reduces bad cholesterol in your body and ensures better blood sugar level. It is full of healthy fats, hence, safeguards our body from this chronic disease.
2. Prevents Stroke
Olive oil is already known for a healthy heart, and now studies have shown that it prevents strokes too. Strokes are very common in people above 60-65, and this healthy ingredient can be an inexpensive way to prevent it. Olive oil can reduce the plasma level of bad cholesterol (low-density lipoprotein) and prevents blocking of arteries thus reducing the chances of strokes.
3. Helpful in Treatment of Cancer
Oleocanthal, a phytonutrient in olive oil, works as an anti-inflammatory agent. Using it in the everyday diet helps treat several types of cancer such as breast cancer, skin cancer, prostate, digestive tract cancer, etc. The vitamins and antioxidants in this oil help combat free radicals that attack the DNA and causes cancer. At least 2 tbsp of olive oil must be added to the everyday diet to avail its benefits.
4. Helps Cure Osteoporosis
Olive oil can store calcium in the bones after its breakdown. Oleuropein, a compound found in this oil stimulates the production of cells that are responsible for bone development. Thus, intake of olive oil on an everyday basis increase the calcification and mineralization of bones.
Olive oil also takes care of your emotional well-being and helps in overcoming depression. It has a high content of monounsaturated fat which plays an important role in reducing stress. You can consume the oil or get a body massage to relax your nerves. The increase in blood flow results in reduced levels of stress.
6. Reduces Risk of Alzheimer’s Disease
The key factor responsible for Alzheimer’s disease is the formation of plaque by a beta-amyloid protein in the brain. Oleocanthal, a compound in olive oil reduces the formation of these abnormal proteins. Several studies conducted on humans and mice have shown that addition of olive oil in daily diet prevents the occurrence of this disease.
7. Olive Oil And Pancreas
Acute pancreatitis is the disease related to an inflammatory condition of the pancreas. Hydroxytyrosol and oleic acid present in the olive oil helps reduce this inflammation. Intake of olive oil reduces the risk of pancreatic failure, cystic fibrosis, and other related diseases.
8. Improves your Memory
Olive oil health benefits are mainly due to the polyphenol present in them. Vitamin E present in olive oil prevents mental decline as we grow old. Vitamin K boosts brain processing speed, improves ability to remember things, and keeps your mind sharp.
9. Protects Liver
Liver damage is caused due to inflammation and oxidative stress. It also increases the antioxidant activity and works as a liver cleanser when combined with lemon juice. Besides, it aids in filtering harmful substances such as caffeine and alcohol from the liver.
10. Prevents Ulcerative Colitis
Ulcerative colitis is a kind of disease that causes ulcer and inflammation in the colon. The anti-inflammatory properties and monounsaturated fats present in olive oil help heal the problem. Consume it on a regular basis.
Lubricating joints with olive oil eases out the pain to a major extent. The inflammatory activities of enzymes cox-1 and cox-2 are inhibited by oleocanthal present in the olive oil. The daily dosage of 2-3 tbsp of extra virgin olive oil is equivalent to around 15% ibuprofen dose recommended for adults.
12.Boost Immune System
Olive oil is a rich source of vitamin E and certain antioxidants that are necessarily required for a strong immune system that defends our body against foreign substances.
13.Cures Stomach Ulcer
Several studies show that 30 gms of olive oil can reduce the Helicobacter bacteria, that is responsible for a stomach ulcer
Olive oil also inhibits gastric motility. It encourages the production of peptides which support healthy digestion, and cures the symptoms of constipation as well.
Olive oil improves your child’s psychomotor reflexes, improves the vision of the growing baby, and plays a decisive role in healthy fetal development. Besides, it helps in keeping the kidney and pancreas healthy of a premature baby.
16.Heals Burns and Wounds Faster
Eating and applying olive oil helps heal wounds faster. It speeds up the healing process and also reduces the inflammation associated with it.
Have a teaspoon of olive oil between the meals. It will help lessen the appetite and hence reduce weight. Regular massaging with this oil also helps get rid of the unwanted cellulite.
Beauty Benefits of Olive Oil
Application of olive oil on nails make them stronger and shinier. The antibacterial and anti-fungal properties of olive oil strengthens the fragile, brittle, and peeling nails. The vitamin E content improves the blood circulation and promotes the nail growth.
19.Treats Itchy Skin and Rashes
Olive oil is packed with antioxidants which prevent rashes and itchiness of the skin. These antioxidants facilitate healing and promote the renewal of skin.
20.Soften Your Hands
Being a rich source of omega-3 and omega-6 fatty acids, olive oil keeps the skin smooth. Regular application of this ingredient can make your hands baby soft. Combining olive oil with other ingredients like sugar makes it an excellent exfoliator.
21.Nourishes Dry Skin
Olive oil moisturizes the dry skin and restores its natural glow, as it has a good amount of vitamin E that neutralizes the effects of free radicals. Thus, protects the skin from several harmful factors
The presence of oleic acid and polyphenols in olive oil makes it a potent anti-aging ingredient. It is packed with antioxidants that reduce the appearance of wrinkles. Topical application, as well as its regular consumption, helps maintain the resilience of your skin.
Regular application of olive oil on the scalp prevents hair fall and also promotes their growth. Squalene and palmitic acid in the oil adds shine and volume to your hair. Besides, it proves useful if you wish to get rid of split ends and dandruff.
Olive oil also proves to be an excellent makeup remover. The richness of vitamin A and E in olive oil repairs the damage caused by cosmetic products. Soak a cotton ball in olive oil and remove your makeup (especially eye makeup). The biggest advantage of using olive oil is, it does no harm to the sensitive skin.
Olive oil acts as an excellent moisturizer. You can apply a little olive oil on the damp skin after shower to avail its benefits.
26.Treat Your Suntanned Skin
Polyphenol in the oil repairs the damage done by prolonged sun exposure. A component called squalene helps lighten the sun tan. Among all of the available variants, extra virgin olive oil is the best for soothing sunburns.