For many people, a happy hour spent at the garden can trigger unending sneezing, sniffing and itchy eyes. For some others, a long drive in the evening leads to runny nose, itchy face and coughing. All these are common symptoms of allergy. The allergy can be caused due to anything from the smaller pollens in the air to the dust mites in your cushion. Whatever the reason is, allergy is something we all want to get rid of as soon as possible because it ruins our day with irritation and tiredness. Allergies also take a toll on your mental well-being by altering your behavior tremendously. This is why most of the people look for tips and remedies on how to get rid of allergies fast. If you are a sufferer, then our home remedies to get rid of allergies may be just for you.
Before trying out any remedy at home, it’s essential to know the type and cause of your allergy. For some, it may be the sinusitis that is causing allergy, for others it may be home environmental factors like dust mites or mold. More chronic problems like asthma and other immune-related related health concerns may be the root cause.
The common allergies are easy to treat, but allergies caused due to a particular medical condition or due to hereditary nature are not easily curable. It is always advisable to consult your doctor to know about your allergy type prior using any self-treatment.
Home Remedies for Allergies
1. Take Bath
When you go out, you tend to bring home some unwanted particles with you. These particles rest on your body and then they get inside your nasal system to trigger allergies. This is why you must take bath with warm water as soon as you reach home. This is the foremost and the simplest step towards allergy prevention.
2. Air Filters
You must keep your indoor air fresh and free from allergy causing particles. To do this, you can keep the windows closed during the noon time and install special air filter in your furnace that can filter about 90% of impurities from the air.
Note: Nowadays air conditioning systems are also available with special air filtering system that are capable of removing about 95% dust particles from the air you breathe.
3. Prevent Entry of Pollens
During spring, the pollens from the trees easily enter your home. These pollens also cause allergy. You can install nets in your windows and ventilators not only to prevent the pollens, but also to avert smaller insects from entering your home.
4. Neti Pot / Saline Solution
This is an effective remedy for allergy which can easily be practiced at home. Anytime you have allergy attacks, just fill your neti pot with warm distilled water (8 ounces), baking soda and salt. Now lean over a cleaning tub and rinse your nose with the distilled water mixture. Make the distilled water run from one nostril to the other. This washes away bacteria and thin mucus from your nasal system to treat allergy.
5. Nasal Bulb
If not a neti pot, then you can also make use of the nasal bulb. This nasal bulb is available in all pharmacies. Use it just like the neti pot with distilled water mixture, to clean your nostrils.
6. Baking Soda
Since chemical-based products trigger allergy, you should prefer vinegar or baking soda for cleaning your house. Both baking soda and vinegar are good suppressants of allergens.
7. Steam Inhaling
Take a bowl full of hot water and cover your head with a towel. Now inhale the hot steam. It will relieve you from sneezing, coughing and post natal drip.
8. Hardwood Flooring
Recent researches and studies have proven that hardwood flooring can keep your house tidy and they are also capable of reducing indoor allergens. Instead of carpets, you can upgrade your flooring to hardwood floors.
If the humidity of your house is above 50%, the allergy causing particles rejoice a lot because it is feasible for them to attack. You can invest in a branded dehumidifier and install it in your home to get rid of allergens like dust, dust mites, pollens, etc.
10. Stay Hydrated
Dehydration can just make your allergies worse and make you prone to newer allergies. So, stay hydrated to combat allergies.
11. Nutritious Diet
Those who intake a balanced and nutritious diet (that includes fresh fruits like grapes, apples, oranges and tomatoes, and green leafy veggies) keep themselves from allergies. Fresh fruits and vegetables are good at suppressing the allergens in your body.
12. Hot Fluid
If you are experiencing tiredness and pain due to continuous post-natal drip caused by the allergies, then immediately drink some hot fluid like milk tea, broth, or vegetable soup with pepper. Drinking hot liquids can thin down the mucus, and hence, relieve you from allergies and post-natal drip temporarily.
Studies reveal that honey produced by bees can combat allergies in human beings. Eat at least two spoons of honey every day to get rid of allergy. Honey is the best cure for allergies caused due to pollens. Mix some honey in a glass of warm water and drink it.
14. Spicy Food
Food that is rich with spices like chilies, garlic, etc., is known to bring down the ill effects of your allergy by curbing the causal agent. Try eating spicy food to control sneezing, runny nose, and post-natal drip.
Add turmeric to warm water and gargle with it at least five times a day. This reduces bacterial growth in your mouth which keeps certain types of allergies at bay.
Acupuncture can also treat a majority of allergies and can give permanent relief from them. You can consult a good acupuncture expert for better treatment of your allergy.
17. Apple Cider Vinegar
Apple cider vinegar cleanses the lymphatic system and also helps decrease the production of mucous. Mix ACV with a glass of water. Drink it 3 times a day. This will relieve the symptoms of acute allergy.
18. Steroid Shot for Allergies
Immunotherapy or steroid shot involves a series of injections that are given to the patients for several months to years, in order to slowly release steroid in their body. It helps minimize the symptoms of allergies.
Note – Avoid this remedy if you are suffering from underlying medical conditions, as it may have several side effects that can worsen the condition.
19. Peanut Allergy Cure
This remedy is a superb treatment for allergies, especially for children. In this treatment, peanut protein powder is given to the children in small doses. The doses are increased gradually.
Note – This treatment should be tried out under the supervision of a medical expert.
Herbal Remedies for Allergies
20. Eucalyptus Oil
Eucalyptus oil is one of the most effective essential oils for allergies. Take a bowl full of hot water. Pour 3-4 drops of eucalyptus oil in it. Wrap a towel around your head and inhale the steam to get relief from allergies.
21. Indian Lilac Oil
Indian lilac is one of the well-known natural remedies for allergies. Add this herbal oil to hot water in a bowl. Breathe in the steam with your head covered with a towel, to control your allergy and post-nasal drip.
Peppermint has some natural oils that can work as a good decongestant. Peppermint also contains anti-inflammatory properties. Drink hot peppermint tea to cure severe cases of allergy.
- During spring season when maximum pollens enter your home, you can fill a bowl with water and add a few drops of peppermint oil to it. Now place the bowl near your windows so as to keep the allergens under check.
This is a green condiment served with a lot of Japanese dishes. It is known for reducing allergies. Try to eat green peas coated with wasabi to keep your sinusitis and other allergies under control.
Horseradish is a good herbal allergy treatment. You can also include horseradish in your everyday salad to stay away from an array of allergies.
This is a plant-derived compound and helps stabilize your mast cells that are prone to allergies. So eat quercetin-rich foods such as parsley, tea, tomatoes, broccoli and lettuce to get rid of allergies.
Spirulina can control airway allergies caused due to inflammation of airways. Eat it regularly to get relief naturally.
- Dust mites can trigger allergies. Therefore, keep your house clean.
- Wash pillow covers, cushions, curtains and carpets frequently to stay away from allergies.
- Bathe your pet on a regular basis if you are prone to pet allergies. The best option is to stay away from furry pets.
- Wearing mask while driving can prevent your allergies, but not changing them often can just make the situation worse. So change your mask often.
- While stepping out, wear sunglasses to shield your eyes from pollens.
- Don’t indulge in chores like gardening, painting, etc., if you have severe allergies.
- Tobacco smoke and cigarette smoke can aggravate your allergies, so avoid areas where someone is smoking. You must also quit smoking.
- Fumes can also worsen allergies, therefore, try to avoid places where you get fumes from wood burning stove, and also avoid aerosol sprays.