Are you irritated with the post nasal drip problem? Are you looking for easy yet effective remedies that you can try at home to treat the ailment? If yes, consider reading the article. The post nasal drip (PND) is a consequence of upper respiratory tract disorders (1). Some of the common causes of the post nasal drip are flu, cold, GERD, allergy, exposure to dust and pollution. Common symptoms of this health problem are – difficulty in breathing, bad breath, consistent spitting and coughing. Sore and irritated throat is also a major warning sign (2). Intake of caffeine, alcohol, and dairy products can increase the problem of post nasal drip. Research studies have found that the cough associated with this disease is a result of airway sensory hypersensitivity (3). Even if it is not a threatening problem, it is crucial to cure PND for preventing intestinal ulcer and other diseases (4). So, you should learn how to treat post nasal drip at home, quickly and effectively. Scroll down to read more.
Home Remedies for Post Nasal Drip
1. Salt Water
Mixing salt in water and gargling with it is one of the most effective home remedies to treat the post nasal drip problem instantly. Salt water flushes the irritants out of your nasal tracks. All you need to do is mix a half teaspoon of salt in a cup of warm water along with a pinch of baking soda (5), stir it, and gargle with it. Follow this twice or thrice every day.
2. Nasal Irrigation or Neti Pot
Saline nasal irrigation is considered to be effective for alleviating upper respiratory conditions (6).
Nasal irrigation aids in clearing up the excess of mucus and opening the nasal blockages. It helps you get rid of nasal irritants and prevents the risk of infection. All you need to do is add a quarter tsp of salt and a dash of baking soda to one cup of distilled warm water, fill it in a neti pot, stand near a sink, tilt your head, and put some solution into your nostril. Move your head back and forth and sideways so that the solution enters your nasal cavities and removes excess of mucus. Repeat this once every day to stop post nasal drip.
Steam treatment aids in regulating the mucus production. Adding essential oils to steam offers great relief. All you need to do is have a bowl containing hot, boiling water, add a few drops of essential oil, take your head near the bowl, place a towel on your face, and inhale the steam for ten minutes. Do this twice or thrice every day to get rid of post nasal drip fast (7).
- Alternatively, you can have a warm shower to promote breaking up of mucus.
Note – Steam inhalation or any steam treatment is not recommended for kids.
Lemon is highly effective in loosening the mucus and its quick and easy elimination. Being rich in vitamin C, lemon also boosts your resistance to several infections. All you need to do is squeeze half a fresh lemon in a cup of warm water, add a dash of honey to it, and drink it the first thing every morning to cure post nasal drip quickly. This will regulate the formation of mucus and minimize the nasal irritation.
- Alternatively, you can add fresh lemon to a cup of green tea and drink it.
Ginger possesses antibacterial, antiviral, medicinal, and expectorant properties that aid in minimizing the excess formation of mucus and promote its expulsion. It also treats hoarseness of your voice, sore throat, and chest congestion effectively. All you need to do is chew raw ginger pieces many times daily and include ginger in your cooking preparations.
- Alternatively, drink ginger tea twice or thrice a day. Add a tbsp of sliced ginger pieces to one or two cups of hot water, simmer on medium heat for about ten minutes. Strain it, add a dash of honey, and drink the tea.
Prepare a soup of fresh vegetables and drink it to obtain relief from the post nasal drip problem. Drinking the warm vegetable soup thrice daily will flush out the mucus and provide relief from the irritation.
7. Cayenne Pepper
Capsaicin in cayenne pepper is highly effective in thinning the mucus and encourages its removal. Cayenne pepper also acts as an antihistamine, and cures irritated throat as well as post nasal drip problem. All you need to do is mix a half tsp of cayenne pepper and some honey and have it thrice every day till you get relief from post nasal drip.
- Alternatively, add half a tsp of cayenne pepper powder to a cup of hot water and drink it slowly 2-3 times every day.
- Also, you can add cayenne pepper to your regular cooking.
8. Apple Cider Vinegar
Apple cider vinegar is highly effective post nasal drip treatment as it eliminates the mucus and increases your immunity to combat various harmful infections. Mix a tbsp of raw apple cider vinegar and a dash of honey in a cup of warm water and drink it twice every day till you get relief.
- Alternatively, mix equal amount of apple cider vinegar and water in a cup, heat it, and inhale its steam. Follow this remedy at least two times daily.
9. Drink Plenty of Water
Increasing your fluid intake aids in thinning the mucus and promotes early recovery from the irritation resulting due to post nasal drip (8). Insufficient intake of water can aggravate the symptoms, so keep your nasal passage hydrated by drinking about eight to ten glasses of water daily.
- Alternatively, you can also drink green tea, chicken and vegetable soup, hot lemonade, and other healthy fluids daily.
Note: If you are suffering from kidney-related health issues, have a word with your doctor before increasing your fluid intake. Avoid soda, alcohol, and caffeine containing fluids as they can cause dehydration.
10. Vitamin C Rich Foods
Vitamin C is a powerful antioxidant, and helps increase your immunity substantially. Also, it aids in reducing the production of histamine and preventing allergic reactions. So, add vitamin C rich foods like oranges, kiwis, lemons, bell peppers, broccoli, papayas, berries, and tomatoes to your regular diet.
Garlic has antibiotic properties that regulate the excessive secretion of mucus and prevents the onset of any infection when you tend to suffer from a nasal drip. It promotes quick recovery from the nasal drip problem. You just need to chop three to four cloves of garlic, roast them in some butter for about a minute or two, and eat them with a glass of warm milk.
- Alternatively, chew small pieces of garlic twice or thrice daily.
Onion is a natural antibiotic which treats various respiratory infections and promotes expulsion of phlegm from the body. Also, it speeds up the healing process. Chop an onion and add grated ginger to it. Place the mixture in a pan, and cook it on a low heat. Then, add three tbsp of sugar to the mixture, stir, turn off the flame, and cover the pan for ten minutes. Have the resultant onion-ginger mixture thrice every day to get rid of the symptoms of post nasal drip.
13. Black Pepper
Black pepper is widely popular due to high vitamins, antioxidants, and mineral content present in it. Its antimicrobial properties aid in curing various infections such as respiratory infection. Add black pepper to your food to reduce the formation of mucus, promote thinning of accumulated mucus, and minimize the symptoms of post nasal drip.
Herbal Remedies for Post Nasal Drip
14. Thyme Tea
Drinking thyme tea is a great herbal cure for chronic post nasal drip. All you need to do is add a half tsp each of fresh thyme and grated ginger to a cup of boiling water, let it steep for ten minutes, strain, and drink the tea twice every day.
15. Eucalyptus Oil
Eucalyptus oil comprises of expectorant and anti-inflammatory properties that keep a check on excessive production of mucus and clears off your nasal blockages. Boil two cups of water and add five drops of eucalyptus oil to it. Lean your head over the container and have steam of the oil vapor for about five minutes every night before going to the bed.
16. Peppermint Oil
Peppermint oil is highly effective in decongesting your blocked nose and offers instant relief from the irritation due to post nasal drip. Apply little peppermint oil on a moist, clean piece of cloth and sniff it.
17. Goldenseal Herb
Goldenseal is another amazing herb that combats sinus infection effectively. It kills unwanted bacteria naturally. Also, anti-inflammatory properties of Goldenseal minimizes the inflammation that accompanies post nasal drip. Use the root of this herb to get relief.
Note – Individuals suffering from blood pressure should avoid using this herb. Also, pregnant women should avoid using the root of Goldenseal as it triggers uterus.
19. Indian Gooseberry
Indian gooseberry is a natural remedy to treat post nasal drip. All you need to do is mix one teaspoon each of honey, Indian gooseberry, and black pepper and have this mixture once every day for at least one month. Soon, your irritation due to mucus will get minimized.
Echinacea is another excellent herb that boosts your immunity and helps you combat various infections (9), minimizing the post nasal drip troubles. It is a great herb to treat respiratory infections. Boil the herb in water for about ten minutes and drink the herbal solution.
21. Magnolia Flower
From ancient times, magnolia flower is serving as an effective remedy to treat various lung infections. It effectively clears the mucus in the blocked respiratory passages and treats the stuffed or running nose to a great extent. You can have it in the form of tea, powder, or pills.
22. Anise Seeds
Anise seeds act as a natural expectorant. It promotes thinning of the mucus and minimizes the irritation. Mix equal portions of ground anise seeds, ground black pepper, ginger (ground), and a dash of honey. Take half a spoon of this herbal mixture daily, before having your meals.
- Alternatively, you can drink the tea prepared by using anise seeds to get rid of the post nasal drip.
23. Stinging Nettle
Stinging nettle is highly effective in treating hay fever, sneezing, and irritation caused due to excess of mucus and blocked nose. It treats post nasal drip and provides you a quick relief. Stinging nettle reduces the level of histamine in your body. Prepare tea by boiling stinging nettle leaves in boiling water and drink it.
- Alternatively, you can add stinging nettle as topping in your regular food preparations.
Medicinal properties of root bark of barberry are highly effective in offering you relief from the post nasal drip. High vitamin C and other alkaloid and berberine contents in the herb offer you antimicrobial benefits that aid in warding off the respiratory infections. All you need to do is prepare barberry tea by boiling about four grams of dried roots of the herb in a container having hot water. Drink the tea four times daily.
Fenugreek seeds act as a strong astringent and provide you a great relief from chest congestion. These seeds are also effective in expelling out the mucus. Even though it’s quite bitter in taste, it adds a pleasant taste to your food. You can add extract of fenugreek seeds or its powder to your cooking preparations in moderate quantities, to treat post nasal drip problem.
Butterbur is mostly found in Russia and Europe. It tastes bitter but cures the irritation effectively. Some evidences say that butterbur can decrease the symptoms of nasal allergies(11). The oil extract of butterbur aids in treating the symptoms of post nasal drip.
Note – Make sure that the preparations using butterbur do not comprise any pyrrolizidine alkaloids as it can damage the liver. Also, avoid having the herb in the form of tea or infusion.
- Blow your nose often to get rid of the excess mucus from your nasal cavities.
- Wash your hands before you blow your nose to prevent the chances of infection.
- Use a tissue to blow your nose and throw it away in a bin immediately.
- Take enough rest for quick recovery.
- Try to maintain humidity inside your home.
- Use menthol candies to soothe your irritated throat.
- Keep your house clean and free of dust.
- Don’t smoke a cigarette.
- Don’t come in contact with allergens as they may aggravate the irritation.
- Don’t have alcohol, caffeine, and dairy products as they may trigger the symptoms of the post nasal drip.
- Don’t walk in smog and polluted area.
Did you follow any home remedies when suffering from the irritation of post nasal drip? Which home remedies worked the best for you? Share your experience and remedies by commenting in the comment section below.