Peaches are juicy fruits, native to China, but are now available globally (1).
Apart from being extremely delicious, it offers a lot of benefits that are generally not known to everybody. It is low in calories and free from saturated fats, which are harmful to our body. It shows antioxidant, anti-inflammatory, and anti-glycation effects (2). The fruit has vitamin A, C, E, folate, and minerals like zinc, potassium, magnesium, etc. (3).
The medicinal properties of this fruit extend to every part of the body, therefore, peaches benefits are numerous. Let’s have a look at the beauty and health benefits of this fruit.
Health Benefits Of Peaches
1. Prevents Cancer and Tumor
This is the first and foremost benefit that this little fruit offers. As cancer is one of the most prevalent diseases, and there are hardly any home remedies to cure it effectively. But, peaches are enriched with the antioxidants like esophageal that can cure cancer and hamper the further spread (4). Since phenolic acid prevents cancer, it is helpful in treating breast cancer (5, 6). Because of these properties, it can also prevent the growth of a tumor.
2. Controls Cholesterol Level
High Cholesterol is also a very common health problem these days. It is the situation of plaque on the walls of arteries, which can lead to the increased risk of heart diseases (). As it is advised to eat food rich in fiber, peaches can balance the level of cholesterol (8, 9). It also promotes cardiovascular health by reducing the oxidation of bad cholesterol or LDL.
3. Maintains Cardiovascular Health
The free radicals can do a lot of harm to the body. It is important to remove these free radicals and flush out the toxins. Since peaches are loaded with fibers, they can be used to detoxify the body due to the presence of antioxidants. The amount of phytochemicals in peaches is helpful in maintaining the cardiovascular fitness (10).
Because the fruit is also rich in potassium, the daily consumption of peaches can lower the occurrence of heart strokes or attacks, keeping the heart healthy (11).
4. Cures Anemia
A person suffering from anemia, thus, must consume food that is rich in iron. Since peaches are rich in iron, they can prevent the disease (13). It also aids the formation of hemoglobin and eventually maintains cellular health.
5. Treats Cold Infection
Peaches are wonderful sources of vitamin A and C. Apart from that, they are sodium and fat-free (14). The leaves of peach tree help fight a cough (15). It also treats bronchitis and similar ailments of the body. You can prepare a tea with the leaves for this purpose.
6. Improves Bowel Movement and Digestive System
Peaches are rich in potassium. It acts as a laxative due to the presence of fibers that remove the toxins from the body. Therefore, it supports the digestive system (16). Peaches are also known to ease the constipation, and hence, they can improve the bowel movement (17).
7. Provides Immunity
If your body is deficient in zinc, it can have a negative impact on its parts and the immune system (18). It is a vital component for proper growth (19). Peaches, as already cited, are a good source of zinc. Therefore, it can provide immunity against several diseases like pneumonia, malaria, etc.
8. Provides Healthy Teeth and Bones
The sufficient amount of calcium in peaches makes it useful for teeth and bones also.
It has been traditionally used for toothache and other problems related to the teeth (20). It can keep our gum healthy and has the ability to form collagen. Since it is rich in vitamin C, it protects and holds the bones together (21).
9. Keeps the Nervous System Healthy
Peaches are said to be used for any type of illness since they are loaded with loads of minerals and vitamins (). It is even good for elderly people since the fruit is soft and easy to digest. The deficiency of magnesium in the body can affect the work process of the nervous system. The fruit, being a rich source of magnesium balances the working of the nervous system, and eventually, keeps it calm.
10. Improves Nerves and Muscle Functioning
It is vital to keep the level of potassium maintained in the body because it is one of those minerals that make the muscles and nerves work efficiently. Too much potassium is also harmful. So, in order to keep it at the normal level, a person must consume food that has low or enough amount of it. Peaches have a balanced amount of it, and hence, these are beneficial for nerves ().
11. Cures Headache
A headache is very common problem for people of all age groups, and almost everybody has experienced a headache at some point. The ache can be caused due to stress or tension (24). Peaches are also used traditionally for treating mild headaches (25).
12. Treats Rheumatism and Arthritis
If a person is suffering from rheumatism or arthritis, he/she experiences intense pain in joints and connective tissues (26, 27). The wild varieties of peaches are very useful in this disorder. The kernel of them is used for the treatment of rheumatism (28).
13. Cures Hypertension
Hypertension is the condition where your blood pressure in the arteries is increased. It is basically a long-term condition where the pressure remains above 140/90 mmHg, most of the times (29). The decoction prepared from the leaves is excellent for this condition and eventually, balances the BP (30).
14. Shows Aphrodisiac Effect
The fruit is known to have aphrodisiac qualities and is one of the rare fruits that possess this quality. Nutrients like beta-carotene, calcium, phosphorous, vitamin C, A, etc. in this little fruit helps boost the mood (31, 32).
15. Reduces Depression and Sleeplessness
All the variants of peach are an anti-depressant and thus, provide relief from stress. If you eat a whole peach every night before bed, it will help you have a sound sleep (33). The flower is also known to have sedative qualities that provide relief from restlessness, depression and anxiety.
16. Improves Eyesight
Our eyes need vitamins as much as other parts of the body. Retinol or vitamin A is the main vitamin that keeps our eyes healthy.
Peaches can also protect the retina from several damages and, hence, they provide protection against cataract and other diseases.
17. Good For Kidney
Calories are very important for our body, and if you are suffering from kidney diseases () like stone, the intake of calories in the right amount is a must. The fruit works as a diuretic and thus, cleanses the bladder and kidney (37). Peach tea is also equally effective for this purpose.
18. Reduces Inflammation
19. Treats Blood Stasis
20. Restrains Hypokalemia
Hypokalemia is the condition of low potassium in the body (42). It can be caused due to eating disorders, diarrhea, use of antibiotics, etc. (43). The fruit contains a balanced amount of potassium. So, it can prevent the condition.
21. Peach Benefits During Pregnancy
This tasty fruit can be eaten during pregnancy to avail maximum benefits. It is recommended to include the fruit in the diet, daily (45). Regular consumption of peaches keeps heartburn, constipation, etc., at bay which are generally faced by women during pregnancy (46). Apart from these, this fruit also prevents the defect like spina bifida, muscle cramp, fatigue, etc.
22. Hinders Neurodegenerative Diseases
Peaches are also helpful for the proper functioning of the brain. There are various disorders, like Alzheimer’s that are very common neurodegenerative health implications (47). Many of such disorders can be cured and prevented with peaches (48).
Beauty Benefits Of Peaches
23. Acts as Anti-Aging Agent
Our body needs phytochemicals to fight against the effects of aging. These are abundant in colored fruits like peach (49). So, consumption of peaches can solve many problems of skin that are related to aging. There are many essential components like lutein in this fruit that play an important role in healthy aging (46). Another important peach benefit is protection against wrinkles (47). The antioxidants in peach reduce the fine lines and tighten the skin, which makes you look younger.
24. Aids in Weight Loss
Looking slim is the new way to look beautiful. So, it is essential to lose weight from both, health and beauty point of view. Obesity is not only related to excess body weight, but it can also cause various other health implications like diabetes, heart attacks, blood pressure, breathing problems, and more (50).
25. Treats Dry Skin
The little fruit is a rich source of vitamin A and C, which are beneficial for our skin. Vitamin C can prevent the free radical damage while vitamin A can make our skin soft and nourishes it from deep within. It is a natural moisturizer, and hence, the problem of dry skin can be eliminated easily (53).
26. Protects from Harmful UV Rays
Harmful UV rays can cause immense damage to our skin and make it look lifeless. It can even cause mutation, tanning, etc. (54). So, the most important step towards healthy skin is to protect it from these radiations. Peaches have loads of nutrients that minimize the damage caused due to the sun.
The application of mask prepared with this fruit forms a protective layer over the skin and imparts sun blocking effects. Just take the pulp, and apply it all over your face and neck after exposure to the sun.
27. Prevents Hair Loss
Vitamin A deficiency can cause a disease called follicular hyperkeratosis (deposition of protein keratin around hair). Peaches can be useful for this malady, as they have enough vitamin A (55). Hair loss can also be treated with this fruit when consumed daily or even with an application on the scalp as a mask.