Chamomile is an age-old herb that has been a solution to many health and beauty problems. Originated from the daisy family, this flowering plant is infused into hot water to make a herbal tea. You can add sugar or honey to it according to your taste. Its main ingredient, bisabolol, has anti-irritant, anti-inflammatory, and anti-microbial properties. To name some health benefits of this herb, chamomile tea for inducing sleep is used for past so many years. It also prevents diabetes, migraine, stomach ache, menstrual cramps, ulcer pain, etc. Coming to the beauty part, chamomile tea benefits for acne and other skin problems. It is one of the easiest herbs to find and is readily available in the form of teabags on general stores. Have a look at the detailed benefits of chamomile tea mentioned below.
Health Benefits of Chamomile Tea
1. Cures Diabetes
Research studies have found that chamomile tea is beneficial for reducing serum insulin levels and concentration of glycosylated hemoglobin (1). The diabetic patients can maintain normal blood sugar level by drinking 2-3 cups of chamomile tea daily. This herb encourages the storage of glycogen in the liver. The herbal tea keeps a check on the progression of hyperglycemia as well as considerably reduces the complications associated with diabetes (2).
2. Prevents Migraine Headaches
Chamomile tea’s pain reducing and relaxing functions come in handy for Migraine headaches. This herb slows down the functioning of your nervous system and thereby, provides an instant relief from pain. This can be used for the normal type of headaches as well.
Note: Consult your doctor before using it for Migraine.
3. Helps Overcome Insomnia
Insomnia or lack of sleep can be taken care of by having chamomile tea on a daily basis as it supports sleep. Have a cup of tea about half an hour before going to bed and get a sound sleep. The sleep quality of postpartum women can also be increased with the help of this tea (3).
4. Improves Immunity
Due to chamomile tea’s antibacterial qualities, it strengthens your immune system. The intake of chamomile increases the number of WBCs (White Blood Cells) in the body that help fight infections. It results in making your body less prone to various viral infections like cold and flu.
5. Prevents Common Cold
Cold is the most common viral infection but, if not treated correctly, it can turn out to be dangerous for you. It can be cured with chamomile by either having the tea or by inhaling this herb’s extract with steam.
6. Relaxes Muscles
Chamomile tea not only relaxes muscles, it also recovers them early. The advantage of consuming chamomile tea over other herbal alternatives is that it provides many additional benefits. After a workout session, it would be great to have a cup of this great-tasting herb.
7. Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a stomach infection which causes discomfort in the intestines. Chamomile tea helps relieve the pain of stomach cramps, and also lets out the excessive gas creating problems. It is also effective for normal stomach ache and menstrual cramps.
8. Lessens Stomach Ache
Again, chamomile tea is useful for stomach ache due to its muscle relaxing and pain relieving abilities. It eases the muscles in the stomach and provides you ample rest and relief. The herb is pretty effective for stomach cramps.
9. Menstrual Cramps
Here, chamomile tea reduces spasms in the uterus, resulting in less pain. 2-3 cups of this tea can help reduce your discomfort. Along with calming down the menstrual cramps, this herbal product is also used to regularize the periods.
10. Reduces Ulcer Pain
Stomach Ulcer is a disease that occurs in the small intestine due to the lack of digestive juices. Chamomile tea can offer a great relief to ulcer patients because of its soothing property. You can have around 3-4 cups of this herbal tea on a daily basis, when suffering from ulcer.
Note: Consult your doctor before having excessive dose of chamomile tea.
Research studies have found that chamomile tea might act as an antidepressant in anxious and depressed humans (4). This ancient herb is said to be used for treating depression and related problems. Some patients suffering from depression have certain difficulties like anxiety, headache, backache etc., which can be relieved by Chamomile tea.
12. Treats Anxiety
Anxiety can be treated with chamomile tea. It is one of the best short-term cures of anxiety. It brings calmness, slowing down the nervous system, resulting in the reduction of anxiety.
13. Treat Hemorrhoids
Hemorrhoids are swollen and inflamed veins in the rectum and anus. This causes discomfort and bleeding. To treat the same with chamomile tea, let it cool down and then apply it on hemorrhoids for relief.
14. Fights and Prevents Cancer
Chamomile tea stops the cancer cells from spreading inside the body due to the presence of a chemical, apigenin. Regular consumption of this herb can prove to be very beneficial against cancer along with many other problems.
15. Treats Allergies
Being a natural anti-histamine, it makes the body resistant towards many allergies. You can sip a few cups of chamomile tea daily if you want to flush the allergens out of your body.
Beauty Benefits of Chamomile Tea
Besides consuming the chamomile tea, it can also be used topically to treat skin problems.
16. Acne Solution
The anti-oxidant property of chamomile tea provides a cure to acne. It not only acts as anti-acne, but also provides a glow to the skin. The tea leaves can be used in two ways for better results. You can have the tea orally, and then rub the same soaked leaves or tea bags on the affected area.
17. Minimizes Dark Circles
Dark Circles, the dark swollen area below the eyes! No herbal tea is useful for reducing dark circles except for chamomile tea. It is anti-inflammatory and hence, reduces the swelling under the eyes. For the treatment of dark circles, chamomile tea can be used in similar ways like it is given for anti-acne. In addition to this, it can be used for relaxing eyes after working on the computer for a few hours.
18. Lessens Skin Irritation
Applying the soaked chamomile tea leaves and tea bags on the affected region would bring relief due to its anti inflammation property. It can also be used for rashes and allergies.
19. Skin Moisturizer
Yes, it has a moisturizing quality as well. Skin moisturizers that we generally use are not natural. Chamomile tea can turn out to be a good replacement for them as it is readily available and brings in much more qualities in addition to being a skin moisturizer.
20. Makes Skin Healthy and Glowing
Chamomile tea is healthy for the skin making it soft and glowing. You have to put the tea leaves into a cup of boiling water for a few minutes and then add honey or rose water to it. Apply the mixture on the skin.
21. Removes Dandruff
Most of us generally use anti-dandruff shampoo. But dandruff can be cured by natural ways too. One of the ways is to use chamomile tea. In addition to removing dandruff, chamomile tea strengthens the hair and is also used to treat many hair problems.
22. Treats Wounds and Cuts
To treat wounds or cuts faster than normal, you can try chamomile tea. As mentioned above, chamomile tea gives relaxation and takes away the pain, it also heals the wound faster.
23. Skin Lightening
Another skin treatment of Chamomile tea. It can be used as a skin bleach which will bring glow to your skin and also lighten the skin tone, offering a fairer and healthier skin.
Chamomile tea makes the skin healthy by forming a protective covering on the surface. Generally, skin damage is the cause of premature aging, which is reduced by the presence of this layer as it protects the skin from sunlight, dust etc.
25. Works as a Natural Skin Cleanser
In addition to moisturizing, relaxing and anti-aging effects of chamomile tea on your skin, it also works as a skin cleanser. You can make a face scrub by mixing the herb with milk for cleansing effect.
26. Reduces Swelling and Inflammation
Chamomile tea is known for its anti-inflammatory effect that also helps reducing swelling on wounds. This herbal tea is always useful to ease out the pain and relax muscles.
27. Acts as a Natural Hair Coloring Agent
Chamomile tea can be used as a natural coloring agent to make your hair lighter. Also, it is used for reducing split ends. To prepare the mixture, fill a spray bottle to half with chamomile tea and the add a teaspoon of cinnamon, juice of 3 lemons and a teaspoon of coconut oil. Fill the remaining part of the bottle with hot water and mix it well before spraying it on your hair.
- Pregnant women should avoid chamomile tea as it might result in miscarriage.
- Excessive consumption of chamomile tea might lead to some problems like face burns and vomiting.
- Avoid chamomile tea if you take blood thinners, birth control pills or cholesterol-lowering drugs.
- Asthma and liver disorder patients should avoid chamomile tea.
- If you are allergic to other members of daisy family like ragweed, you should not try chamomile tea.