Myriads of people have a misconception about almonds that they are “Nuts”. Technically, almond is a seed of the almond fruit. The outer shell of this fruit makes it appear like a nut. The nutritional profile of almond is outstanding. Just to name a few, it contains loads of vitamin E, magnesium, copper, manganese, biotin, fatty acids, carbohydrates, phosphorus, soluble and insoluble fiber. In addition, it is full of heart-healthy monounsaturated fat and panacea for several disorders, like impotency, anemia, diabetes, constipation, obesity, etc. Furthermore, munching these seeds fights ageing sign, boost cognitive performance and improves skin tone. Almonds are being used everywhere around the world in different forms. One can enjoy these crunchy seeds in their raw or toasted form. Also, almond flour, oil, and butter are widely used. Slivered or flaked almonds can garnish both your dishes and desserts. This versatile and healthy addition is available all over the year. To relish numerous health and beauty benefits of almond, incorporate it in your everyday eating.
Health Benefits of Almonds
1. Speed Up Metabolism
A handful of almonds fills your body with the essential nutrition. Being packed with protein, healthy fat, fiber; almonds increases the metabolic rate. Also, the presence of fatty acids in almonds makes them a superfood. So, munch on these excellent metabolism boosters on a daily basis.
2. Prevents Alzheimer’s Disease
Almonds are one of the best sources of vitamin E. Several studies have proven that consumption of vitamin E reduces the risk of Alzheimer’s disease. Since, this vitamin is a group of soluble antioxidants that help the body in building a cell membrane and protect it from oxidative reactions. Just one ounce of almond contains 37% of vitamin E, which is very high when compared to other such supplements.
3. Normalizes Blood Sugar Levels
Almonds are low in carbohydrate levels but have abundant of protein and soluble fibers, which makes it suitable for diabetic patients. Apart from this, the component of magnesium in these nutritious nuts controls blood sugar level. Two ounces of almonds will equip your body with 150mg of this highly essential mineral. Besides, it reduces the risk of some chronic diseases, like metabolic syndromes and the Type 2 Diabetes.
4. Magnesium Content Helps Control Blood Pressure
High-level magnesium intake has been proven to reduce the blood pressure. Regardless of overweight, hypertension can occur to anyone, who lacks magnesium content in their body. Since, almonds are packed with this essential mineral, it normalizes high blood pressure. Thus, keeps heart strokes and attacks at bay.
5. Reduces Bad Cholesterol Levels
Bad cholesterol or low-density lipoproteins are dangerous for health and increase the risk of heart diseases. A study of about 16 weeks on 65 diabetic patients says that an intake of 20% of daily needed calories through almonds will reduce the LDL level up to 12.4mg/dL.
6. Shed Extra Fat
Almonds are proven to reduce hunger pangs. This will eventually reduce the calorie intake and make the eater feel filled, thus prevent over snacking. Consume almonds every day. It will effectively shed extra fat without depriving your body of essential minerals.
7. Prevents Oxidation of LDL Cholesterol
Oxidation of LDL cholesterol leads your heart towards critical disorders. The skin of almond has a high level of polyphenol antioxidants that prevent arteries wall from getting blocked. The effect of this reaction may become even stronger when the polyphenol is combined with other antioxidants in the almond seed. Consumption of almonds for at least one month will reduce the oxidation of LDL cholesterol (oxidized cholesterol) up to 14%.
8. Treats Birth Defects
The folic acid content in almonds has proven to prevent several birth defects. The folic acid plays a major role in the healthy growth of a fetus. Hence, it is necessary for every pregnant woman to consume folic acid supplements in order to prevent neural tube defects.
9. Reduces Hunger
The almond equips you with all the necessary vitamins and mineral and hence, reduces cravings for food. This will eventually result in less calorie intake. Both the protein and fiber content of almond increases satiety.
10. Improve Cognitive Performance
The riboflavin and L-carnitine content in almond promotes healthy growth of the brain. The high level of phenylalanine in almonds enhances cognitive performance. Children are advised to consume almonds daily for an active brain.
11. Strengthen Bones and Teeth
Almonds are rich in calcium and phosphorus. Both these minerals are majorly required to strengthen bones and teeth. Women after the age of 30 will usually get into bone problems, especially loss of bone power. Therefore, a daily dosage of almonds may reduce the risk of bone/ teeth related disorder.
12. Cures Anemia
Anemia is caused because of lack of hemoglobin, which is nothing but the oxygenated red blood cells. The iron, calcium and vitamin component in almonds acts as a catalyst in producing hemoglobin. Thus, reduces the effect of anemia.
Chomp a handful of almonds every day followed by plenty of water to do away the problem of constipation. Since, it is a fiber-rich superfood that speeds-up the digestive process, it will help regularize the bowel movements.
14. Energy Booster
Almonds are enriched with ample nutrients that fill your body with instant energy. In addition, these are one of the healthiest snacks that boost your mood and relax your muscles.
15. De-stress Your Body
Munching on raw almonds relaxes your nerves and balances estrogen levels in your body. Zinc, magnesium, protein, manganese, and vitamins give calming effects. You may also try almond butter for same.
16. Builds Immunity
Half a cup serving of almonds, if taken on a regular basis, helps ward off infections. Vitamin E and Omega-3 fats play an integral role in building a strong immune system.
17. Prevents Cancer
Almonds are the tremendous source of flavonoids, vitamin E, and phytochemicals; that inhibits the growth of breast cancer cells. Besides, it is a fiber-rich seed that helps cleanses the digestive system properly. Thus, reduces the risk of colon cancer.
Beauty Benefits of Almonds
18. Anti-Ageing Effect
Antioxidants present in almonds protect the body from the oxidative reactions that may damage the healthy cells and reflect the signs of ageing. Regular consumption of almonds supplies antioxidants to our body. This tightens the skin and keeps it young for longer. Almond oil for skin is widely used for this purpose.
19. Excellent Moisturizer
Oil prepared from almonds moisturizes the skin and nourishes it deeply. A few drops of almond oil can do wonders to treat the scaly skin. It penetrates deep into the skin cells and cleanses it.
20. Induces Hair Growth and Control Hair Fall
The mono fatty acids in almond along with vitamins, like A, D, B1, B2 and B6 will penetrate into the strands and give them lustrous look. It strengthens the hair follicles, thus, controls hair fall. Also, the magnesium content stimulates hair growth.
21. Eradicate Blackheads and Whiteheads
To eradicate those stubborn blackheads and whiteheads, crush almonds in a grinder and add rose water to form a paste. Apply it on your face and wash with chilled water after it dries completely. You can also massage with almond oil to treat this problem.
22. Help Alkalizes the Body
The almond is found to be rich in proteins that are the main reason behind the alkaline formation in the body. You can snack raw form of almonds. Also, the magnesium and calcium minerals reduce the acidity and raise alkaline levels in the body. Thus, reduces the risk of osteoporosis, low energy, poor immunity and weight gain.
23. Improves Skin Tone
Who don’t wish to have a fair complexion? Almond has been used since ages to get an even tone. Almonds and saffron both are wonderful ingredients for skin. Simply soak a few almonds and saffron in milk overnight. Grind and apply it on the face. Wash off with cold water. This will surely lighten your skin tone.
24. Fades Away Dark Circles
Apply a paste of soaked almonds around the eye area and keep it for the whole night. Wash off in the morning. You can also use almond creams and its oil to treat the problem of dark circles.
25. Split Ends
Simply massage your scalp with warm almond oil once or twice a week to protect your hair from splitting
26. Stop Acne Breakouts
Consumption of a moderate amount of almonds helps get rid of acne problem. The presence of vitamin E and omega-3-fatty acids in these seeds safeguards your body against free radicals and prevents frequent occurring of those ugly pimples.
Almond oil is excellent for removing those ugly stretch marks. The moisturizing properties and vitamin E content in almond prevents the occurrence of fine scars on the skin. Simply massage the affected area with this oil twice a day.
Massage with almond oil to get rid of a flaky scalp and keep it overnight. It will surely nourish your hair and ward off dandruff. You may also add Indian lilac oil to increase its effectiveness.