Pumpkin waffles, pumpkin muffins, pumpkin pancakes, pumpkin ravioli – the names are enough to bring water in your mouth, isn’t it? Well, all these dishes are not only double the joys of your celebrations, but also endow you with several health benefits. The nutrient- and vitamin-rich seeds and flesh of pumpkin offer many healthy perks, such as unblemished skin, improved libido, excellent vision, well toned and shaped body. Though pumpkin puree is an important part of Thanksgiving desserts, but the benefits it provides to your body give you a reason to include it in your daily diet too. In this article, we have compiled some of the health and beauty benefits of pumpkin that are worth having a look at.
Health Benefits of Pumpkin
A half glass of pumpkin juice three times daily for about ten days helps you get rid of the stones in your kidney, as well as it gives relief from the gall bladder disorders too. You can also consume 5-10 grams of pumpkin seeds daily to prevent stone formation in the kidney.
2. Supports the Immune System
A cup of pumpkin puree is useful for boosting up the immune system. Vitamin C and beta-carotene contents of this fruit strengthen the resistance power of the body and enable it to fight against foreign substances.
3. Protection Against Cancer
Pumpkin is rich in antioxidants, like vitamin A, C, and E, which help prevent lung as well as oral cavity cancer. Pumpkin seeds contain phytosterols, which help shrink the prostate; hence, reducing the risk of prostate cancer considerably.
4. Treats Constipation
Pumpkin juice is laxative in nature; therefore, it improves the digestive system while curing the constipation problem. One cup of pumpkin puree contains 7.1 grams of dietary fiber that helps digest the food efficiently and regulates the bowel movement.
5. Good for Eye Sight
Vitamin A, C and beta-carotene in pumpkin improves the eye sight. A cup of mashed and cooked pumpkin comprises of twice the recommended quantity of vitamin A, which is very useful for eye health. Its intake offer protection from age-related macular disease.
6. Prevents Rheumatoid Arthritis
7. Cures Insomnia
Pumpkin juice has excellent sedative properties; therefore, helps cure the problem of insomnia. A glass of pumpkin juice with honey will get you sound sleep.
8. Helps Lose Weight
Being loaded with fiber, pumpkin aids in shedding the extra flab. A cup of pumpkin contains just 50 calories and no saturated fats. Fiber takes a long time to get digested; that’s why you don’t feel hungry and eat less.
Minerals like zinc in pumpkin seeds cure problems, such as fertility and potency in men, as well as improve the sexual health. The beta-carotene present in a pumpkin is essential during pregnancy.
10. Removes Intestinal Worms
Pumpkin is also useful in getting rid of intestinal worms (like tapeworms) from the body. The pumpkin keeps you away from the nasty parasites that can make you fall sick.
11. Blood Pressure
Pumpkin contains a good quantity of potassium. The increase in potassium intake reduces the risk of stroke. It is also an excellent treatment for high blood pressure. Thus, consumption of pumpkin is good for the health of the heart.
12. Post Workout Benefit
Pumpkin contains potassium in good amount. Intake of pumpkin after a workout will restore the balance of electrolytes in the body and keep muscles functioning at their best.
13. Treats Post Menopause Problems
The antioxidants present in pumpkin protect the respiratory system from the attack of free radicals and infections. It gives relief from asthma in turn.
15. Prevents Atherosclerosis
Atherosclerosis is hardening of the arteries. Juice of pumpkin helps scrub away the old build-up of arteries and prevents them from getting hard.
16. Bone Density
Pumpkin, being affluent in calcium, fortifies your bones. So, you must drink pumpkin juice daily to stay in the pink.
17. Heals Peptic Ulcers
Pumpkin has all the contents required for calming the gastrointestinal troubles and healing the peptic ulcers. For maximum and effective results, take pumpkin in the form of juice. It is equally good for liver health too.
Pumpkin regulates the insulin level that reduces the peril of diabetes.
Beauty Benefits of Pumpkin
19. Anti-Wrinkle Skin
Its high nutritional value makes it a superb ingredient for anti-wrinkle creams. Application of pumpkin helps eradicate fine lines.
20. Prevents Acne
Pumpkin seeds are high in zinc content. Zinc prevents skin from acne. Seeds can easily be added to your diet. Try using them in salads, soups, yogurt or oatmeal.
21. Protection from the UV Rays
Alpha- and beta-carotene in pumpkin form a protective covering on the skin to shield it from the damage that occurs due to exposure to UV rays. It also improves the skin texture.
22. As a Body Mask
Pumpkin body mask can be applied to get glowing skin. Just take half cup of cooked pumpkin puree, add ½ cup of coconut oil and ½ teaspoon ground cinnamon. Mix all the ingredients at room temperature. Now apply gently on the clean skin and massage. Let it remain for 10 minutes and then rinse off.
23. Moisturizes the Skin
Essential fatty acids in pumpkin help retain the moisture of the skin by triggering the production of sebum.
24. As a Cleanser
Pumpkin extract when mixed with honey acts as a natural cleanser. It dissolves and softens the dead skin cells.
25. Beautiful Skin
High levels of vitamin C in pumpkin encourage collagen production to maintain the beautiful glow and elasticity of the skin. It exfoliates and soothes the skin. Just take a ¼th cup of pureed pumpkin, one egg, a tablespoon of honey and a tablespoon of milk. Mix them and then apply on the face. Wait for 20 minutes and then wash it off with warm water.
26. Hair Growth
Pumpkin contains vitamin A and has a high content of potassium that is extremely beneficial to your scalp. Drink pumpkin juice, it will promote the growth of your hair.
27. Moisturizes Your Strands
Pumpkin juice is used as a moisturizer. Make 2 cups puree of pumpkin, add one tablespoon of yogurt, one tablespoon of honey and one tablespoon of coconut oil to it. Apply this mixture on your hair and leave it for 15 minutes. Wash off using shampoo and conditioner.
28. Shiny Hair
Pumpkin, being rich in vitamin E, omega – 3 and six fatty acids will make your hair shiny.