Honey, a natural sweetener, has been used as a medical remedy for millennia. Greeks, Romans and a number of cultures all over the world have been using it as a curative. Honey is made from flower nectar which is transformed by bees. Natural sugar in honey is not harmful for health indeed it nourishes body and improves your taste bud. Its acidic nature and unique chemical composition preserve it for longer and forbid any bacteria. Besides, its excellent healing compounds, antibiotic, anti-inflammatory and numerous other properties have made it subject to scientific studies. The manifold health and beauty benefits of honey are listed in this article.
Health Benefits of Honey
1. Improves Digestion
Honey is a mild laxative and is rich in probiotic. Thus, it helps reduce constipation, bloating, and gas. Have one tablespoon of honey before heavy meals or drink a mixture of honey, lemon and warm water to improve your digestion. Also, start your morning with this drink to flush out toxins from your body.
Honey works wonders in case of insomniacs. It contains amino acid tryptophan that cures problem of sleeplessness and promotes sound sleep. All you have to do is simply add a teaspoon of honey to a glass of lukewarm milk and drink it. It relaxes your muscles and soothes your body.
3. Boosts Energy
Honey contains natural sugar molecules – glucose and fructose – which are quickly absorbed by the body and provide instant as well as sustained energy. Even athletes use it to lessen muscle fatigue.
4. Cures Wounds
The anti-septic, antifungal, and antioxidant properties of honey make it a perfect remedy to cure wounds and cuts. Apply honey directly on the affected area every 24 or 48 hours and cover it with a bandage.
5. Soothes Cough and Cold
The anti-inflammatory effects of honey treat coughs and colds very well. Its thick consistency coats the throat and sweet taste prevents repetitive coughing.
6. Improves White Blood Cells Count
Cancer patients going through chemotherapy often face problem of low white blood cell count. Taking 2 teaspoons of honey daily during chemotherapy treatment enhances WBC.
7. Good for Heart
Flavanoids and anti-oxidants in honey are good for healthy heart. Honey inhibits the oxidation of bad cholesterol in blood. Using honey as a sweetener protects you from cardiovascular ailments.
8. Fights Cancer
Take a teaspoon of honey on daily basis to fight against cancer. The flavonoids and phenolic compounds in honey are packed with antioxidant, anti-proliferative, anti-metastatic and anti-inflammatory properties that avert growth of tumors and cancer cells.
9. Memory Booster
10. Assists in Weight Loss
Honey, being a good source of vitamins and minerals helps dissolve fats and cholesterol, which results into shedding extra pounds. Add 1 teaspoon of raw honey and 2 teaspoons of lemon juice in a glass of water and drink it on an empty stomach every morning.
Pure/Raw honey is a healthier choice for diabetic patients than table sugar. Include two spoons of raw honey along with yogurt in your breakfast. Consumption of honey, according to the calorie requirements, is not harmful for diabetics. This is because honey has low glycemic index and does not raise blood sugar levels rapidly unlike table sugar.
Note: Large amount of honey is not recommended as it may cause harm.
12. Combats Hangover
Being an anti-oxidant, honey neutralizes toxins. Fructose present in honey assists body in metabolizing alcohol. Honey on a piece of toast before or after drinking prevents hangover and headache caused by it.
13. Improves Immunity
Honey is a powerful anti-oxidant and its anti-bacterial nature boosts your immune system. Include it in your daily diet to enhance your immunity.
14. Better Eye Sight
The anti-inflammatory properties of honey treats eye infection, dry eyes, eye irritation, etc. Dilute honey with equal parts of distilled water. Now squeeze 2-3 drops of this diluted solution into your eye. Repeat this 2-3 times a day to keep your eyes clean and improve vision.
Beauty Benefits of Honey
15. Treats Dandruff
Since honey is packed with anti-fungal and antibacterial properties, it can be used to get rid of dandruff. Dilute honey with some water and apply it on your tresses to prevent dandruff and reduce itching associated with it.
16. Aids Eczema
Honey makes a perfect home remedy to treat eczema due to its anti-inflammatory and anti-septic properties. Combine equal parts of honey and powdered cinnamon; and dab it on the affected part.
17. Reduces Hair Dryness
The moisturizing properties of honey make it an excellent treatment for dry hair. Mix half cup of honey with ¼ cup of olive oil and apply gently on your locks. Cover it with a shower cap and wash hair after 30 minutes. It will nourish your hair deeply.
18. Tones Skin
Because of its exfoliating properties, honey wipes out dead cells and debris from skin. It removes blackheads and gives a soft, smooth and even toned skin. Mix honey, lemon juice and sugar. Gently rub this mixture to exfoliate your skin. Rinse with warm water after 10-15 minutes.
19. Treats Acne
Honey absorbs impurities from the skin pores and cleanses it deeply. Also being a natural anti-septic, it heals acne effectually. Raw honey or organic honey is better as they are unfiltered.
20. Fades Scars
Honey lightens scars and blemishes since it is packed with anti-inflammatory and anti-bacterial properties. It induces regeneration of tissues and diminishes stubborn marks. Apply a mixture of 1 tablespoon raw honey and olive oil to the affected area. Massage in circular motion for 2 minutes and rinse with normal water.
21. Hair Conditioner
Honey contains anti-oxidants, minerals and vitamins which nourish hair follicles and make your locks soft and shiny. Apply a mixture of honey and oil onto your well shampooed hair. Rinse off after 1 hour.
22. Treats Sunburn
Since Egyptian era, honey has been used for several beauty purposes involving sunburn. Healing properties of honey make it an ideal home remedy for tanned skin. Add few drops of lemon juice in 2 tablespoon of honey; and apply on the affected area for few minutes and wash with cold water.
23. Home Wax
When combined with lemon juice and sugar, honey can help do away with unwanted body hair. Mix 1 tablespoon each of honey and lemon juice with 3 tablespoon of sugar. Boil it until it turns brown. Now you may use it just like wax.
24. Lip Scrub
Honey can heal your chapped lips and exfoliates them deeply. It makes an excellent lip scrub. Add few drops of lemon juice in 1 tablespoon each of honey and brown/white sugar and apply onto your lips. Scrub gently. Rinse off after 10 minutes.
25. Facial Hair Remover
Honey effectively removes facial hair when combined with lemon. Add 1 tablespoon of lemon juice in 4 tablespoons of honey. Apply it on face and remove with a washcloth soaked in lukewarm water after 15-20 minutes.
26. Nail Conditioner
Honey works wonders for conditioning nails. Apply a mixture of honey and apple cider vinegar on your nails and cuticles. Leave it for 10 minutes and rinse off.
27. Hair Highlighter
Honey contains enzyme glucose oxidase which gradually releases hydrogen peroxide. This component is known to lighten the hair color. Mix 1 tablespoon of water in 3 tablespoons of honey. Apply it onto hair and rinse off after sometime.
Use honey in your daily life instead of consuming sugar. Being rich in anti-oxidants, it removes free radicals from the body thereby delaying the ageing process. Besides, honey is packed with aroma compounds, enzymes, minerals and vitamins, which make it an anti aging superfood. To obtain its benefits, one can also apply it on face to keep wrinkles at bay.