Acne is a very common skin condition that afflicts nearly all of us at some stage in our life. It is a physically harmless condition but mentally it can cause severe anxiety, depression, and self-doubt. While there are environmental factors that can cause acne, whether you are susceptible to chest acne or not will more often than not be due to factors beyond your control. Chest acne, face acne, and back acne are all caused by infections in the hair follicles of the skin and the treatments for each type of acne are similar. For some people, chest acne is tiny pimples on chest that won’t go away, for others, it may be sudden chest acne that breaks out into large red spots. However, while many people would think face acne to be more upsetting, experiencing chest acne can be equally troublesome, as teenagers struggle to come to terms with their changing hormones and are particularly body conscious. But there is help at hand. If you want to know how to get rid of chest acne fast, there are many ways to do it, and read on to put the spring back in your step.
Chest acne causes
First off, if you want to know how to get rid of chest acne fast, then you really need to know what causes chest acne and so narrow down your treatment options. Unfortunately, there are many causes and more often than not, whether it’s the tiny pimples on chest, or the large sore spots, the acne will be caused by more than one factor. As such, diagnosing exactly what has caused the sudden chest acne outbreak is hard and you will need to focus on a range of solutions to treat the problem.
But first, let’s look at the environmental causes of chest acne:
- Hormonal imbalance – Acne is most prevalent in one’s teenage years when hormones are changing fast. This is by far the biggest causes of chest acne. Changing hormone levels lead to an overproduction of sebum, the skin’s natural oil, which can clog pores, provides food acne bacteria, causing the outbreak.
- Family history of acne – Studies have shown that acne is hereditary and that if your parents were/are susceptible, you are much more likely also to get chest acne yourself. This is especially the case for a history of acne on your mother’s side of the family. (1)
- Excess oil production – Some people simply produce more natural sebum than others which may have nothing to with a hormonal balance. Unfortunately, these people are more prone to acne than others.
- Certain cosmetics and medications – Some cosmetics have not been dermatologically tested and can clog pores as easily as an overproduction of sebum. Likewise, many drugs such as certain steroids, barbiturates, or common medications that contain bromides or iodides such as cough remedies can cause acne.
- Smoking – Studies have shown that smoking is a contributory factor to acne. (2) while the direct mechanism is still contested, it is thought that smoking degrades the skin cells ability to regenerate, making the pores more susceptible to infection.
- Stress – Studies have also linked stress to sebum production levels and acne in adolescents.(3) While the exact mechanism remains unknown the correlation between stress and acne is clear. Unfortunately, this means worrying about your chest acne might actually make it worse
- Lack of sleep – Japanese scientists have established a link between lack of sleep and acne in adolescents (4). It is thought that it is actually the stress due to no sleep, rather than the lack of sleep itself that is the cause of the chest acne
- Alcohol abuse – Alcohol abuse has long been considered a cause of chest acne. Research has shown that alcohol weakens the bodies immune system opening up the skin pores to infection.(6)
- Health conditions – It is well known that certain health conditions such as digestive disorders, diabetes, and thyroid problems can cause chest acne.
If your chest acne is most likely caused by one of these factors that are environmental rather than say genetic, your best solution is to address this underlying problem. That being said, there are many home remedies for chest acne that can be used in addition and should be used.
Home Remedies to get rid of chest acne
Chest acne may be caused by factors that you have no control over, but help is at hand. There are many chest acne home remedies that are both natural and safe that will treat sudden chest acne fast. Try them, you just might be surprised.
Turmeric possesses powerful anti-inflammatory and antibacterial properties thanks to curcumin in it and is a great home remedy to get rid of chest acne. Curcumin is also an antiseptic, which aids in destroying bacteria that causes acne. Being a potent antioxidant, it fights inflammation and hence highly effective in curing acne .
Turmeric can be used with honey, milk, lemon, rose water, sandalwood, aloe vera and olive oil for relief from acne. Whichever combination you choose, leave it on the skin for 20 to 30 minutes before washing off with cold water.
Bring a cup of water to boil and add ¼ teaspoon of turmeric and ¼ inch of ginger and simmer for about 3 to 5 minutes. Add some lemon juice or raw honey for enhancing the taste. Drink it lukewarm.
Lemon has long been used to treat skin problems and is often used as an ingredient in lemon face masks. The antibacterial properties of lemon aid in fighting acne causing bacteria. Lemon also possesses astringent properties that support drying out of acne .
Halve a lemon and rub it gently on the affected skin. Wash off with cold water after half an hour.
Those with sensitive skin should avoid using lemon on the skin.
Fenugreek is effective in treating bacterial infections. The anti-inflammatory and antiseptic properties of fenugreek are used to get rid of chest acne.
Take some fresh fenugreek leaves and grind to a smooth paste. Apply it on the chest and let it remain for about 15 minutes. Wash off with lukewarm water.
You can also grind fenugreek seeds with some water to make a smooth paste. Apply it on the affected area.
4) Sea Salt
Sea salt is a simple but effective home remedy to get rid of chest acne fast. It kills harmful bacteria and cleanses the cells. It maintains skin’s pH balance and promotes skin health .
Add 2 to 3 tablespoons of sea salt to a cup of pure and warm water. Stir well. Dip a soft cotton cloth into the solution and place it on the affected area till it dries. You can also rinse the affected part with the water. Do it twice a day for quicker results. You can also add olive oil to sea salt and massage the affected area.
Add 2 cups of sea salt to your bath and soak for about 20 minutes. Once you are done with soaking, shower in plain water and rinse.
5) Epsom Salt
Epsom salt is a good source of magnesium, zinc and vitamin D, which promote skin health. It also absorbs excess oil thereby unclogging the pores. The anti-inflammatory properties of Epsom salt aid in reducing swelling, inflammation, and pain caused by acne .
Add two cups of Epsom salt to a bath and soak in it for 20 minutes. Rinse well with plain water. You can also add some sea salt and a few drops of olive oil to Epsom salt bath.
Rubbing Epsom salt directly on the affected area may aggravate acne.
6) Baking Soda
Baking soda balances skin’s pH level and support skin health and has been used for generations as a treatment to get rid of chest acne. It has anti-inflammatory properties that aid in treating acne symptoms. Its exfoliating properties help to remove oil and dead cells that clog the pores. It increases collagen and promotes new skin growth.
Make a paste by mixing two tablespoons of baking soda and one tablespoon of water. Apply it on the affected area of the chest and gently massage. Rinse with lukewarm water after about 10 minutes. You can also mix baking soda and olive oil, lemon juice or aloe vera to form a paste for applying on the affected area.
Add powdered cinnamon to few drops of raw honey or lemon juice and mix well to make a paste. Apply it on the affected area and leave it to dry for about 30 minutes. Wash off with lukewarm water.
8) Egg Whites
Egg whites are highly effective for acne as they remove dead cells and dirt to clear the pores. Protein in egg white builds skin tissues.
Whisk required egg white to cover the affected area. Apply it and leave it to dry for about 15 minutes. Rinse with lukewarm water. You can also add honey, lemon juice or tree tea oil to egg white.
11) Apple Cider Vinegar
Apple cider vinegar aids in detoxification and is a useful remedy to get rid of chest acne fast. The astringent properties of ACV aid in drying out acne. The protective layer it creates prevents the skin from drying. It helps to maintain pH level of skin . Being anti-inflammatory it reduces pain and inflammation.
Apply apple cider vinegar on affected area and let it dry. Rinse off with water. You may also add aloe vera gel, baking soda or tree tea oil to ACV for quicker results.
Those with sensitive skin should dilute apple cider vinegar with water.
Mix two tablespoons of powdered oatmeal to water to make a paste. Apply it on the affected area. Rinse after 30 minutes.
Add honey and lemon juice to cooked oatmeal and mix well. Apply on your chest acne and let it sit for about 30 minutes. Rinse well.
14) Banana Peel
Banana peel is loaded with vitamins and minerals. Being natural exfoliant, banana peel aids in detoxification. It is a potent antioxidant that fights inflammation. It also keeps your skin hydrated.
Take the peel of a ripe banana. Rub the inside of the peel on your chest acne. Inside of the banana peel gets black after rubbing it for a while. Dispose it and use another peel. Do not rinse once you are done with the rubbing as the skin needs time to absorb nutrients of the banana peel. Hence, it is best to do banana peel treatment at bedtime.
Lycopene in papaya fights free radicals that can trigger acne breakout. The enzymes in papaya aid in exfoliation and also supply protein to aid the skin in fighting acne. Papaya also checks excess secretion of oil.
Grind papaya chunks. Apply the paste on the chest acne. After it dries, completely rinse with lukewarm water. You can add lemon juice or honey to the papaya paste.
16) Fuller’s Earth
Fuller’s earth is loaded with natural minerals and possesses antibacterial properties. It aids in reducing oil secretion, absorbing excess oil and unclogging pores .
Add one tablespoon of Fuller’s earth to rosewater sufficient to form a paste. Apply the paste on affected area and let it dry. Rinse with lukewarm water.
Potatoes are not all about taste. Loaded with essential nutrients and minerals, potato offers a wide range of health benefits including curing acne. Its role as an antioxidant, aids in promoting skin health. Potato is a rich source of potassium, phosphorus, and sulfur, which reduce acne breakouts. It fights bacteria that cause acne .
Rub raw potato on the affected area and leave it to dry. Rinse with water. Juice a raw potato and apply the juice on acne spots. You can also place potato slice on acne breakouts.
Ginger destroys bacteria that cause acne. The astringent properties of ginger aid in detoxification. Gingerol in ginger is a pain reliever, which greatly helps those with acne . Ginger is loaded with vitamins and minerals which aid in skin regeneration. Ginger relieves stress, which is also a contributing factor to acne.
Chew a piece of raw ginger once a day. Having ginger tea produces good results as well. You can add honey to ginger tea to enhance the taste. Make ginger juice after peeling its skin. Apply the juice on chest acne.
19) Orange Peel
Orange peel clears the dirt from clogged pores and speeds up acne cure. Being a rich source of vitamin C, orange peel promotes skin health. Apart from treating acne, orange peel works well for various other skin conditions.
Take some sun-dried orange peel and powder it. Add water to make a paste. Apply it on the affected area. Rinse with water after it dries.
Herbal Remedies for Chest Acne
For those of you that interested in herbal remedies, many essential oils can be used to get rid of chest acne fast due to their anti-microbial nature. A small selection is provided here alongside other herbs used to get rid of chest acne.
Neem is a powerful antioxidant and has a long list of medicinal properties . Salicylic acid in neem has anti-bacterial properties which fight acne causing bacteria. Neem prevents excess oil secretion and clogging of pores.
Take some neem leaves and grind them to a paste adding very less water. Apply it on the acne spots and let it dry. Rinse with water. You can also mix turmeric, honey or yogurt with minced neem leaves for applying.
Dilute neem oil with any carrier oil and apply it on the affected area using a cotton ball. Leave it overnight and rinse with water in the morning.
Add a handful of neem leaves and few drops of neem oil to a hot bath. Soak in it for about 20 minutes. Shower in plain water. If you are using only neem leaves, you need not shower later in plain water.
21) Tea Tree Oil
Tea tree oil effectively treats mild to moderate acne . It penetrates the skin and unblocks the clogged pores. The antimicrobial and anti-bacterial properties of tea tree oil destroy the bacteria that cause acne.
Add a few drops of tea tree oil to water and mix well. Soak a soft cotton cloth in this solution and place it on the affected area. After it dries, apply moisturizer in the area. You can also add almond oil, coconut oil, lemon juice or lavender oil to tea tree oil and apply on the affected area.
22) Aloe Vera
Aloe vera, a potent antioxidant, absorbs excess oil thereby unclogging the pores. It has been used to treat all types skin conditions and is often touted as a remedy to get rid of chest acne. The hormones gibberellins and polysaccharides in aloe vera have anti-inflammatory and antibacterial properties, which fight bacteria that cause breakouts. Aloe vera is a great moisturizer as well . Aloe vera is also the best chest acne treatment if you are wondering how to get rid of chest acne scars fast. Treatment of chest acne scars is no different to normal acne scars and for a more detailed review, see here.
Apply aloe vera gel on the affected area and leave it overnight. Wash the gel off in the morning. You can also add honey, lemon juice or egg white to aloe vera and apply on the chest acne.
You can also apply aloe vera decoction, which is obtained by boiling shredded aloe vera leaves.
Mint cleanses the clogged pores and is effective in drying acne. Vitamin A in mint checks excess oil secretion that can cause acne. Mint is a blood purifier if taken orally. It tones up the skin and lightens acne scar.
Grind mint leaves to a paste and apply on the chest. Let it sit for about 20 minutes. Once it dries up rinse with lukewarm water.
Mint leaves work great when lemon juice, cucumber juice, and egg white are added to it.
24) Green Tea
Green tea is a potent antioxidant that fights hormonal imbalances and bacteria. It reduces sebum produced by your skin thereby aiding in the prevention of acne. The anti-inflammatory properties of green tea reduce inflammation and keep the skin soft and smooth. Polyphenolics in green tea destroy bacteria and microbes thereby reducing acne breakouts .
Add some water to green tea powder and make a paste. Apply it on the affected area and let it dry. Rinse with water.
Drinking green tea is effective in producing results. Hence, going for external application and consuming green tea will fetch results quicker.
Basil is an immune booster. The anti-microbial properties of basil fight bacteria that cause acne. Basil possesses anti-inflammatory properties which aid in fighting inflammation thereby reducing acne symptoms .
Take a few basil leaves, crush them and add them to a cup of water. Bring the water to boil and simmer it for few minutes. Strain and bring the basil decoction to room temperature. Using a cotton ball, apply the decoction on the affected area. Rinse well after it dries.
Basil leaves can be used along with mint leaves or neem leaves to make a facial mask.
26) Witch Hazel
Tannins in witch hazel remove excess secretion of oil. Witch hazel checks bacterial growth thereby aiding in speedy recovery.
Apply witch hazel on the affected area using a cotton ball. Rinse with water.
Sandalwood has been used since ancient times to improve skin health and it can be applied to get rid of chest acne. Santaloe in sandalwood works as an antiseptic and cleanses the clogged pores. The anti-inflammatory properties of sandalwood aid in healing and soothing the inflamed skin. Sandalwood is also a great moisturizer. It is also effective in reducing anxiety.
Take equal amounts of sandalwood powder and turmeric powder. Add milk to make a paste. Apply it on the affected area and leave it to dry. Rinse with lukewarm water. Lemon juice or rosewater can be added instead of milk.
28) Lavender Oil
The anti-inflammatory and antibacterial properties of lavender oil can be used to get rid of chest acne. It destroys bacteria that cause acne. Being a circulatory stimulant, it boosts skin health by promoting blood flow to skin tissues. Lavender oil has a soothing effect on the skin.
Lavender oil relieves stress, which can cause acne breakouts . It also promotes sleep.
Mix lavender oil and almond oil to make a moisturizer. Apply it on the acne affected area. Inhaling lavender is a great way to be relieved from stress and hence using a diffuser will work wonders.
- Drink plenty of water to keep your body hydrated.
- Regular exercising supports hormone balance, relieves stress, promotes overall health and helps to get rid of chest acne.
- Try and relax and destress
- If you sweat a lot, make sure you take a bath at least twice a day.
- Get as much sleep as you can
- Always apply sunscreen lotion before you step out of the house.
- Clean your chest and exfoliate the skin on a regular basis.
- Avoid junk foods and irregular food habits.
- Do not Smoke
- Don’t be tempted to pop the acne, as it will leave a scar.
- Avoid excessive sun exposure.