28 Super Foods for Eczema that are Really Effective

Super Foods for Eczema
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Eczema is a skin condition that results in itchiness, redness and swelling on the skin. The usual areas of breakups include wrist, ankles, chest, back, scalp, elbow and neck. It becomes difficult to tolerate when eczema becomes visible on the face. The major causes of eczema are – digestive problems, unhealthy food, exposure to toxic substances, etc. Well, there is no treatment for eczema, but it can be addressed by having the following superfoods in your diet. These foods invigorate all the cells, fortify the blood vessels, and provide nourishment to all the organs of the body, in order to deal with the problem quickly.



1. Sprouts

Sprouts are superb food for the people suffering from eczema. Include sprouts in the uncooked form in your diet. It will assist you in regaining the lost energy and maintaining good health. Sprouts revive the skin affected by eczema.

2. Blue-Green Algae

Take a teaspoon of blue-green algae daily. It is a very good source of vital nutrients and active enzymes that provide strength to the circulatory and immune system. Begin with 1 teaspoon every day and gradually increase it to 1 tablespoon.

3. Salmon

Salmon is packed with omega-3 fatty acids. It lessens the symptoms of eczema to a considerable extent. Along with this, salmon also contains astaxanthin, which is a good antioxidant and helps deal with several skin-related problems including eczema.

4. Aloe Vera

Aloe vera possesses anti- allergic, anti-fungal and antiviral properties. It is the best remedy for almost all skin disorders. You can either extract the gel from the aloe vera leaves and apply it on the affected area or consume it in the form of juice.

5. Carrots

Carrot is a superior source of beta-carotene which shields the skin against several ailments. Daily intake of carrot helps ease eczema symptoms.

6. Apples

Eat an apple regularly. It possesses anti-inflammatory and anti-histamine properties. It also contains quercetin, which alleviates the signs related to many inflammatory diseases, which also includes eczema.

7. Green Barley Grass

Green barley grass comprises of superoxide dismutase, which is a key antioxidant, and eliminates all harmful chemicals and toxins from the body. Hence, it protects the body from diseases like eczema.

8. Flaxseeds

Flaxseeds are largely used as a cure for eczema because it contains omega-3 and omega-6 fatty acids. Our body requires omega acids for its proper functioning, but our body itself does not manufacture them. Hence, it is important to intake them from food.

9. Parsley

Parsley is a good source of vitamin B12 and C, chlorophyll, calcium and beta- carotene. Because of all these contents, parsley helps improve the defense mechanism of the kidneys, liver and skin. It purifies the blood and other body fluids also. Consume parsley daily, it will foster each and every cell of your body, which, in turn, lessens the eczema symptoms.

10. Sweet Potatoes

Sweet potato is an excellent vegetable that is very beneficial to protect our body from the allergic responses. It contains vitamin C and some root proteins which have remarkable antioxidant properties that are effective against eczema.

11. Fish Roe

Fish roe is a superb source of EPA and DHA. These are omega-3 fatty acids, which may fight off eczema by their anti-inflammatory properties. Salmon and hake are the fish whose roe contains maximum omega-3 fatty acids.

12. Watercress

Watercress provides relief from inflammation resulted due to eczema. You can either drink its juice (obtained by boiling watercress in water for 10-12 minutes) or use its extract to wash off the affected area.

13. Avocado Oil

Avocado oil can be taken in regular diet or can be used as a tropical therapy. Though it can’t completely cure eczema but the presence of lecithin, essential fatty acids, vitamin A, B1, B2, D and E in it helps reduce the symptoms of the disease.

14. Turmeric

The anti-inflammatory properties of turmeric support in the reduction of eczema. Extract juice of margosa leaves, add one tablespoon of turmeric powder in it. Spread this mixture on the irritated skin and leave it for 40 minutes. Then wash it using warm water, and then dry it softly with a towel. Repeat it twice daily. You will soon get relief.

15. Kale

Kale is a highly nutrient-rich vegetable. Quercetin found in it has anti-inflammatory and antihistamine property that benefit the people suffering from eczema.

16. Quinoa

Among all grains, quinoa is the least allergic. It contains zinc that is considered to be an important food for curbing eczema.

17. Cucumber

Extract the juice of cucumber and apply it to the affected area with a clean cotton cloth. The cooling properties of cucumber soothe the irritated skin, thereby giving you relief from eczema.

18. Berries

Berries have a high amount of vitamin C. Vitamin C possesses elastin building properties. They also have an abundance of polyphenols and antioxidants that prevent the skin from the damage caused due to free radicals. You can add any of your favorite berries to your regular diet.

19. Red Onions

Red onion is a good source of quercetin, which is an antioxidant and protects the skin from various diseases including eczema. Moreover, the organosulfur compounds present in red onion have anti-microbial properties that also help your skin to remain protected from allergies, like eczema.

20. Coconut Oil

Replace your cooking oil with coconut oil. It will increase the omega-3 fatty acid in your diet. Coconut oil also contains lauric acid and vitamin E, which cures damaged skin cells and wards off eczema.

21. Buckwheat

Buckwheat, being gluten-free, anti-inflammatory and a storehouse of healthy carbohydrates thwarts the symptoms of eczema. It also has quercetin that reduces the levels of histamine.

22. Yogurt

Yogurt contains probiotics that strengthen the immune system, thereby providing protection against several allergies including eczema.

23. Argon Oil

Argon oil has anti-inflammatory properties. Application of this oil on the eczema-infected skin can reduce itching and redness.

24. Oolong Tea

Oolong tea can give very quick relief from eczema. It tastes somewhat like black and green tea. Just three cups of oolong tea provide relief from itching caused due to eczema.

25. Manuka Honey

Manuka honey is widely used in treating skin infections. Its powerful healing properties are helpful in severe cases of eczema as it cures the extremely damaged skin by stimulating the growth of new cells.

26. Apple Cider Vinegar

The antifungal and antibacterial properties of ACV make it an ideal superfood for eczema. White vinegar or apple cider vinegar not only treats eczema but also prevent it from emerging in the future.

27. Chamomile

Chamomile and its extract have been used since ages to get rid of several skin conditions such as eczema. You can either use tea prepared by brewing this herb or chamomile essential oil to get rid of eczema.

28. Fish Oil

Consumption of fish oil regularly is also effective in curing eczema, as it is high in omega-3 fatty acids.


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