Everybody dreams of having a glowing and flawless skin. But, it is very hard to attain, especially with the lifestyle we follow. Late nights, sitting in front of computers, laptops or mobiles, and lastly, bad eating habits. This takes a toll on our skin. Alcohol consumption and smoking lead to blemishes and wrinkles (1). If you want that epic fresh look this season, then you are at the right place, as scrolling down would provide a list of amazing masks made from oatmeal. You may be wondering that oatmeal is a diet food, how can it benefit the skin? But you will be surprised to know, the oatmeal face mask benefits are numerous. It is nutritious for the skin as its flakes are a natural exfoliator. Oatmeal consists of avenanthramide, antioxidants, and anti-inflammatory compounds that soothe the dry and irritated skin. So, try a homemade oatmeal face mask recipe to get a beautiful and effulgent glowing skin.
Benefits of Oatmeal Face Masks for Skin
Oatmeal is a great source of fiber and is an essential probiotic for a balanced gut flora. As a food, it has so many health benefits that it is surprising that we don’t eat more of it. Yet, oatmeal also has hidden qualities when applied topically, and is a great base for a facemask for those seeking a facemask without yogurt or honey.
Oatmeal is great for sensitive skin and it is a natural face mask base for people with allergies, rashes, sunburn or itching as it is hypoallergenic. If you are lactose intolerant and are seeking a face mask without yogurt, then the hypoallergenic nature of oatmeal is ideal for you. Similarly, many face masks use honey as a base which causes a reaction on some skins. For a face mask without honey that you can be sure your skin won’t react to, oatmeal is best.
2. Amino Acids
Oatmeal is packed full of amino acids which are the basis for beautiful and healthy skin. Amino acids are vital for maintaining cellular structure and repairing damaged cells. When in deficit, skin can become flaky, irritable and sore. Oatmeal face masks allow the skin to reabsorb these acids to help repair damaged or blemished skin.
For anyone who has handled oatmeal will realize it is a course grain with a flaky texture. The consistency of oatmeal makes it an excellent exfoliator. Exfoliators are needed to brush away dead skin cells on the surface of the face to promote the growth of new skin cells below. Combined with oatmeals moisturizing and nutritional properties, the exfoliation allows the facemask to get all it goodness to the new skin cells that need it. Facemasks that use honey, aloe vera or yogurt as their base lack this exfoliation property, and while they are excellent facemasks, one questions whether the benefits of these masks reach the new skin below.
Oatmeal is a fantastic base for a face mask when you are trying to moisturize the skin. While oatmeal itself carries little skin hydrating compounds, it is the perfect vehicle to mix with natural classic moisturizers. For oatmeal is humectant. Humectants are compounds that help your skin to retain moisture, opening the door for the natural moisturizers in the face mask to work their magic.
Oatmeal Face Mask Recipes
The following face mask recipes all contain oatmeal as the base. However, we believe some face masks are better for treating certain skin conditions than others. So we have grouped for different skin conditions. Enjoy.
Oatmeal Face Masks for Acne
If you want an oatmeal face mask that is effective in treating acne, you will need to add antibacterial home remedies to the mix to treat the acne bacteria. Here are our favorites.
1. Oatmeal and Turmeric Face Mask for Acne
Turmeric is antiseptic and helps treat any infection or wound that may develop on the skin (11) and makes this the best oatmeal face mask recipe for acne. It is particularly effective at killing the bacteria that cause acne. You can use any kind of lentil in the face mask. Split red lentil concentrated with proteins is the most popular one since it is good for skin. Use this oatmeal face mask for acne scars, dry skin, and pigmentation.
- Oatmeal Flour– 1 tbsp.
- Turmeric Powder– ½ tsp
- Lentil Powder– 1 tbsp
Combine the above-mentioned ingredients by adding a little amount of water to make a thick paste. Apply the face pack for 30 minutes. Complete the process by washing with water. Use the face mask twice in a week for good results.
2. Oatmeal and Tea Tree Oil Face Mask for Acne
Tea tree oil is effective in killing the bacteria that causes acne. Honey moisturizes and hydrates the skin. The oil reduces inflammation from the skin and is effective in curing acne and skin infections (14).
- Ground Oatmeal– 2 tbsp2
- Lemon Juice– ½ tbsp
- Tea Tree Oil– 4-6 drops
- Raw Honey– 2 tbsp
Combine the above ingredients and apply on the skin for 20 minutes. Rinse it with cool water.
3. Oatmeal and Onion Face Mask for Acne
Onion face mask helps get rid of acne (15). Onion contains antioxidants and vitamin A, C, and E that provide many benefits to the skin. Onions are anti-aging and they reduce wrinkle and fine lines formation. They consist of a good amount of quercetin, which is a strong antioxidant that keeps skin wrinkle-free (16).
- Onion– 1
- Oatmeal (cooked)- ½ cup
- Raw Honey– 2 tbsp
Chop the onion and make a fine puree of it by juicer or blender. Apply the face pack for 15 minutes. Rinse it off with water and pat dry. Use this mask thrice in a week for great results.
4. Oatmeal and Apple Cider Vinegar Face Mask for Acne
This face mask is power packed with the potency of apple cider vinegar along with the soothing effects of oats. ACV cleanses the skin tone and draws out toxins from the skin (18). Apple cider vinegar is great for acne but it also a great face mask for pimples, warts, and other problems of the skin. Vinegar guards the body against harmful chemicals present in the atmosphere.
- Oatmeal Powder– 2 tbs
- Apple Cider Vinegar– 2 tbsp
Mix both the ingredients to make a fine paste. It prevents the breakout of acne on the skin. Apply to the skin for 5 minutes and then rinse with cool water.
5. Oatmeal and Papaya Face Mask for Acne
This another great oatmeal face mask recipe for acne and blemishes. Papaya is also said to prevent premature aging. It contains many vitamins and enzymes, such as chymopapain and papain. Even the leaves of the fruit help lower inflammation and work as an antioxidant (31)
- Oatmeal– 1 tsp
Mash papaya and banana in a bowl. Add oatmeal powder and mix well. Apply this face pack for 20 minutes and wash it off with water.
6. Oatmeal face mask for Blackheads
Keep things simple as simple is sometimes good as this is the best face mask for blackheads. Oatmeal itself is one of the best exfoliators to clear out blackheads and while all these oatmeals facemasks will work on your blackheads, why not just let the oatmeal do most the work? You just need a binding agent and milk does the job very well as you can cook the oatmeal with it. Milk is enriched with various vitamins like B6, A, D, and various proteins. Vitamin A in the milk cures dry and flaky skin; Vitamin D enhances collagen production, and protects the skin from free radicals (23). The presence of vitamin B6 keeps the skin moisturized and healthy. Ample amount of proteins promote a wrinkle free skin.
Cook oatmeal with milk. Let it cool down to room temperature. Apply the face mask on the skin for 15 minutes and wash with lukewarm water.
Note: Add a few drops of rose water or honey for enhanced benefits.
Oatmeal Face Mask for Acne Scars
7. Oatmeal and Green Tea Face Mask for Acne Scars
Oats present in the mask rejuvenates the skin. Milk powder hydrates the skin and helps get a glowing skin. Many people are well acquainted with the benefits of drinking green tea, but not many are aware that when applied on the face, this tea prevents acne and other problems arising on the skin (30). Gram flour is an excellent home remedy for removing tanning in the neck area and getting rid of acne scars. It reduces dark spots and lightens pigmentation. This face pack is a boon for people fed up with the oily skin.
- Green Tea Bag
- Turmeric– a Pinch
- Gram Flour– 2 tbsp
- Oats– 2 tbsp
- Milk Powder– 1 tbsp
- Rose Water
Open the green tea bag, and take out the leaves in a bowl. Grind oats and add it to the bowl with rest of the ingredients. Add enough rosewater to make a paste, stir it and apply the face pack on your face for 15 minutes.
8. Oatmeal, Honey and Lemon Face Mask for Acne Scars
This mask is great for bright and youthful skin. Honey has many beauty benefits and in the mask acts as a natural exfoliator, enhancing the complexion of your skin. Honey is also a fantastic base for facemasks as well, it reduces scars and the anti-inflammatory properties delay the aging process. To make this mask especially effective against acne scar, use Manuca Honey which assist the healing process of the skin. Lemon juice lightens the skin tone whereas vinegar regulates the pH of the skin that is generally below 5 for a healthy and youthful skin (5).
- Colloidal Oatmeal– 3 tbsp
- Warm Water– ¼ cup
- Manuca Honey– 1 tsp
- Lemon Juice (fresh)– 1 tsp
- White Wine Vinegar– 1 tsp
Combine all the ingredients in a bowl to make a fine paste. Apply the paste evenly on your face and neck area. Wash your face after 10 minutes of application.
9. Oatmeal and Almonds Face Mask for Acne Scars
The creamy mask will refresh your skin. All the ingredients of this face pack benefit the skin. The antimicrobial properties of honey cure the scars and yogurt nutrifies the cells. The benefits of yogurt are mentioned in the Bible also (25).
- Manuca Honey
Crush the almonds in a mixer and mix it with rest of the ingredients in a bowl. Apply the mask on your face, scrub it for some time, and wash it off with cold water after 15 minutes.
Oatmeal Face Mask for Skin Whitening
10. Oatmeal and Lemon Face Mask for Skin Whitening
If you want the best oatmeal face mask recipe for skin whitening, this is the one for you. It has two active ingredients that aid skin whitening. The first is Lemon which is a natural bleaching agent that works great in whitening tanned skin and makes skin shades lighter. The second is milk: the presence of lactic acid in the milk controls pigmentation (33) and is also effective in skin whitening. Lemon face masks are always the first port of call for skin whitening solutions, but the addition of milk to the face mask makes this mask so much more effective in lightening skin tone.
- Oats– 2 tbsp
- Milk– 4 tbsp
- Lemon Juice– 4 tbsp
Boil the oats in water. Once it cools down, add milk and lime juice to it. Apply this pack on your face for 20-25 minutes. Rinse it off with lukewarm water
11. Oatmeal and Cucumber Face mask for Skin Whitening
The face pack is empowered with the goodness of cucumber It is anti-inflammatory (17). Cucumbers revitalize the skin and control puffiness of eyes. It heals blemishes and removes dark circles. It acts as an astringent, reversing the tanning. Lemon juice and oats give you a youthful and glowing skin.
- Ground Oatmeal– 2 tbsp
- Cucumber– ½
- Lemon Juice– 1 tsp
- Honey– 1 tsp
Blend all the ingredients to make the mask that would leave your skin fresh and glowing. Apply the pack on skin for 20 minutes. Rinse with warm water and pat dry.
12. Oatmeal, Honey and Lemon for Skin Whitening
Lemon juice helps get rid of wrinkles and blackheads. The juice consists of citric acid that lightens the skin (22). It is even rubbed directly on the skin for the removal of dark spots and blemishes. Honey brightens and improves the quality of the skin.
- Oatmeal– 2 tbsp.
- Lemon– 1 tbsp
- Honey– 1 tsp
Mix all the ingredients and apply it on the face. Massage it for 15 minutes in a circular motion. Rinse it off with warm water and pat dry.
Oatmeal Face Mask for Oily Skin
13. Oatmeal, Apple and Lemon Face Mask for Oily Skin
This mask is an effective oatmeal face mask recipe for oily skin. Many people suffer from oily skin and need a face mask that treats oily skin effectively. A little oil is good as it gives a healthy glow, too much and it can lead to acne and pimples. This oatmeal face mask is great for oily skin as the presence of apple removes dead skin cells which the bacteria that cause acne feed on. Lemon is great for breaking down sebum which is the natural oil that people with oily skin produce in too great a quantity. It also helps to remove the blemishes from the skin surface. Apple is a great antioxidant and protects from tissue damage. It contains alpha hydroxy acid (a fruit acid) that gets deep inside to stimulate new cells and softens fine lines and wrinkles. In addition to that, AHA promotes collagen and elastin production (6).
- Apple (mashed)– 1/2
- Lemon Juice– 1 tbsp
- Oatmeal (cooked & cooled)– ½ cup
- Egg White– 1
Beat the egg and add rest of the ingredients to make the mask. Rinse it off with cool water after 15 minutes of application.
14. Oatmeal and Tomato Face Mask for Oily Skin
This face mask is suitable for all types of skin. Tomato helps remove tan from the skin and absorbs oil from the face. Tomato contains lycopene, which destroys free radicals responsible for aging (7).
- Oatmeal– 2 tbsp
- Tomato (small)– 1
Blend tomato in a juicer to make a puree. Put the puree in a bowl and add oatmeal to it. Stir the mixture well in such a manner that no lumps are left. Apply the face pack for 15 minutes, and wash it later on.
- Spare the area surrounding eyes and lips while applying the mask.
- Add some yogurt for good results.
15. Oatmeal and Fuller’s earth Face Mask for Oily Skin
In earlier times, Fuller’s earth was used for ‘fulling’ or removing grease from woolen goods (24). Therefore, it is called fuller’s earth. It removes dirt and oil from the skin, owing to its oil soaking properties and has been used from ancient times in treating acne and pimples. Its degreasing properties make it an ideal ingredient for any oatmeal face mask recipe for oily skin and acne. Fuller’s earth is a natural cleanser and cures acne breakout but is also a bleaching agent so this oatmeal face mask recipe is good for skin whitening as well. The other ingredients like almonds and avocado hydrate the skin.
- Fuller’s Earth– 2 tbsp
- Oatmeal Powder– 2 tbsp
- Avocado (mashed)- 1
- Full Cream Milk– 4 tbsp
- Juice of Half a Lemon
- Almonds (ground)- 10
Mix all the above ingredients in a container making the pack. Apply it on your face for 20 minutes till it dries. Soak cotton in cold milk and wipe off the face pack. Apply a light moisturizer to complete the process.
Oatmeal Face Mask for Wrinkles
16. Oatmeal, Yogurt and Orange Face Mask for Wrinkles
The face mask is beneficial in reviving the lost glow and makes your skin more tender and tight reducing wrinkles. Talking about its ingredients, yogurt is packed with probiotic enzymes that nutrify the skin and stops premature aging (3). This is a great facemask for wrinkles as the mask is empowered with strong ingredients like orange juice, which provides the skin with vitamin C that produces new skin cells. Vitamin C is also linked to a reduction in wrinkles & fine lines (6). Yogurt tightens the pores and makes the skin look young.
- Ground Oatmeal– 1 tbsp
- Yogurt– 1 tsp
- Orange juice – 1 tsp
Mix all the ingredients and apply the thick paste on your face. Let it stay for 15 minutes and then, wash it with warm water.
1) Use probiotic yogurt (unsweetened) to avoid irritation on the skin.
2) Go for thick yogurt for a better moisturizing experience.
3) For better results, steam up your face to open up the pores, as that would allow a better absorption of nutrients.
17. Oatmeal and Rose Water Face Mask for Wrinkles
If you want a face mask recipe for anti-aging, this is the one for you. Rose water is used for the removal of wrinkles and fine lines that give you an older appearance. It’s a great oatmeal face mask for anti-aging. Along with that, the mask even tightens the skin pores. The fragrant water contains antioxidants that strengthen the skin cells and generate new skin tissues and is used extensively for anti-aging face masks of all types. It works great for sunburnt and blotchy skin. The antibacterial properties of honey protect the skin from any kind of infection (10).
- Oatmeal– 2 tbsp.
- Honey– 1 tbsp.
- Applesauce– 2 tbsp.
- Rose Water
Mix all the ingredients together, adding a few drops of rosewater. Leave the paste for 15-20 minutes on the skin. Rinse it off with lukewarm water.
18. Oatmeal and Almond Face Mask for Wrinkles
The face mask is great in restoring the glow of youthful skin. The presence of almond oil makes it a boon for dry and aged skin and reduces dark circles. Vitamin E present in it rejuvenates the skin and gives you a youthful glow while also reducing skin roughness, the length of facial lines and wrinkle depth (9). Oil flushes off the impurities and dead cells present on the skin. Cooked oatmeal is beneficial in curing inflammation and skin redness.
- Oatmeal (cooked)– ½ cup
- Egg– 1
- Almond Oil– 1 tbsp.
Combine all the ingredients and apply on the face for 10 minutes. Wash with warm water.
Note: For dry skin, add half mashed banana and a tbsp of honey.
Oatmeal Face Mask for Inflamed Skin
19. Oatmeal and Vanilla Face Mask for Inflamed skin
Vanilla essential oil has a relaxing effect on the skin. It’s the best oatmeal face mask for inflamed skin as it brings quick relief. Along with the cooling effect of the oil, it is equipped with glycerin that moisturizes the skin by pulling the water from deep inside the tissues (32).
- Banana- 1
- Oatmeal– 1 cup
- Vanilla Organic Essential Oil– 2-4 Drops
- Glycerin- 1 tsp
- Rose Water
- Almonds– 12-15
Crush the almonds and mash the banana. Add oatmeal and all the other ingredients to a bowl. Adjust the consistency by adding rose water. Apply the mask for 15 minutes. Exfoliate it for 2 minutes before you wash it with warm water. Pat dry and enjoy the glowing skin.
Note: Oily skin beauties should not keep it for more than 15 minutes as it may cause acne.
20. Oatmeal with White Vinegar Face Mask for Inflamed Skin
Colloidal oatmeal has been proved to be a skin protectant by the US Food and Drug Administration due to the saponin content found in it (19). The different types of phenols found in it work as antioxidants and are anti-inflammatory for the skin. White vinegar is used for healing wounds and infections and gives the skin a lustrous and shiny look (20) and the two ingredients together make another fantastic oatmeal face mask recipe for inflamed skin.
- Colloidal Oatmeal– 3 tbsp
- White Vinegar– 1 tsp
- Lemon Juice– 1 tsp
Mix all the above ingredients to make a thick paste. Apply the mask for 15 minutes and wash it thereafter. Use this mask thrice in a week for good results.
Oatmeal Face Mask for Stress
21. Oatmeal and Essential oil Face Mask for Stress
A blend of essential oil with oatmeal makes an oatmeal face mask recipe. Essential oils uplift the mood of a person, and when a person is in high spirits, then automatically the skin glows. The essential oil is used to treat skin related conditions (21). Lemongrass and coriander essential oils are effective in cleaning the blackheads. Tangerine and sweet orange hydrate the skin whereas fennel, rosewood, and clary sage essential oil prevent wrinkles, fine lines, and contribute to maintain your youthful skin.
- Oatmeal (cooked)– ½ cup
- Essential Oil– 4-6 drops
Cook the oatmeal and let it cool. Add the essential oil and mix well. Apply the mixture on face for 10 minutes and wash it with water. Apply it several times in a week to get promising results.
22. Oatmeal and Lavender Face Mask for stress
The face mask is the best oatmeal face mask recipe for stress. Egg yolk contains vitamin B1 that is said to relieve stress, one of the major reasons for acne (12,13). Likewise, there is plenty of research into the health benefits of lavender oil and its ability to relieve stress and combat anxiety.
- Oatmeal– 1 tbsp
- Egg yoke
- Olive Oil– 1 tbsp
- 2-4 drops of lavender essential oil
Add the olive oil and egg yoke to the oatmeal and mix into a smooth paste. When smooth, add the drops of lavender oil. Apply the mask on your face for 15 minutes and wash it with water.
- Try to use the mask before going for a shower as it can be really messy.
- Use extra virgin olive oil to avoid skin rashes and irritation.
Oatmeal Face Mask for Dry Skin
23. Oatmeal and Kiwi Face Mask for Dry Skin
Kiwi fills the skin with various vitamins and minerals while moisturizing it. It also provides the skin with ample amount of vitamin C that aids in collagen production (29). The fruit is empowered with antioxidants that fight against free radicals and neutralizes them. The face mask fights against acne and benefits in reducing skin inflammation. Being rich in amino acids, it acts as a protective shield against sunburns. Applying the fruit directly on the skin supplies the dermal layers with nutrients.
- Kiwi (ripe)– 1
- Yogurt (unflavored)– 1-2 tbsp.
- Oats (powdered)– 2-3 tbsp.
- Honey– 2 tbsp.
Apply the face pack evenly on your face and neck, covering all the areas. Once it dries, wash it with water.
24. Oatmeal and Wheat Germ Face Mask for Dry Skin
Wheat germ powder works wonder in fighting with wrinkles and fine lines. Oats help remove the impurities and oily layer that give a dull appearance to the skin. Olive oil and milk provide moisture to the skin and keep it soft. The presence of lactic acid in the milk sheds the dead cells and promotes collagen and elastin production (26).
- Wheat Germ Powder
- Olive Oil– 1 tsp
- Milk Cream– 1 tsp
Mix all the ingredients to form a paste and massage it on your face. Wash it with lukewarm water after 20 minutes.
Oatmeal Face Mask Without Honey
25. Oatmeal and Banana Face mask for Cleansing
Bananas are known as nature’s botox. It contains ample amount of potassium that is great for giving a new life to the skin cells by healing dark spots. They are packed with vitamin C, a powerful antioxidant that counteracts free radicals, slowing down the signs of aging like wrinkles and fine lines (2). Milk is rich in lactic acid that keeps the skin glowing, evens out discolorations, and lightens dark spots. It also keeps the skin hydrated. This face pack will leave you with fresh and glowing skin. This face mask is meant to cleanse the skin and wipe off the dirt, as milk is recommended by dermatologists as a natural moisturizer and cleanser.
- Banana– ½
- Ground Oatmeal– 1 tbsp
- Milk– 1 tbsp
Mash a ripe banana in a bowl and add oatmeal and milk. Mix all the ingredients well, and apply it on the face for 15-20 minutes to get a glowing and refreshing skin.
26. Oatmeal with Rice Flour
Rice flour is able to absorb the oil from the skin and re-mineralize it. This oatmeal face mask recipe with these beauty ingredients leaves the skin smooth and refreshed along with discarding dead cells. Oats beautify the body, and its bath is recommended by doctors in loosening the scales during the treatment (13).
- Oat Flour
- Rice Flour
Mix equal quantities of rice flour and oat flour. Add just enough water to make a fine paste. Massage it gently on the face and neck for 2-3 minutes, and rinse with water once it dries. Apply this face pack 3 times in a week to make your skin effulgent and youthful.
Oatmeal Face Mask Without Yogurt
27. Oatmeal Face Mask without yogurt for Sensitive skin
Baking soda softens the skin, making it shinier and brighter. It has antibacterial, anti-inflammatory, antifungal, and antiseptic properties that heal the skin, removing all the infections. It is a natural exfoliator that sheds cellular damage and helps neutralize the acid. Yogurt is a great base for face masks, but many people’s skin reacts to these face masks with yogurt. If you are lactose intolerant and want an oatmeal face mask without yogurt for your sensitive skin, this is the oatmeal face pack for you. Application of baking soda to sensitive skin is particularly useful as it can soothe soothes sunburn and itchy skin (8).
- Oatmeal– 2 tbsp
- Baking Soda– 1 tsp
Grind oatmeal in a blender and add baking powder to it. Add water to make a thick paste. Apply the paste evenly on the face for 10 minutes. Wash it off with cool water.
28. Papaya and Oatmeal Face Pack
Papaya cleans the pores and brightens up the face. It contains papain enzyme that is said to hamper the growth of facial hair (27). This makes skin look brighter. Papaya repairs the damage done to the body and enriches the body with antioxidants like flavonoids, vitamin A, C (28).
- Papaya– ½
- Oatmeal– 2 tbsp
- Olive Oil– 1 tbsp
Grind the oats in a mixer and add mashed papaya to it. Add a few drops of olive oil and a little amount of water to make a thick paste. Scrub the face pack for 2 minutes. Use this face pack twice in a week to get a lighter tone.
Note: Olive oil can be replaced by almond oil or coconut oil.
29. Oatmeal and Honey Facemask with Avocado
- Oatmeal (uncooked)– ¼ cup
- Avocado (mashed)– ½
- Apple Cider Vinegar– 1 tsp
- Honey– 2 tsp
- Juice of 1 Lemon
Mash avocado and mix it with other ingredients to make a smooth paste. Apply it on the skin for 20 minutes. Rinse with water and pat dry.
- Do not let the face pack get into your eyes.
- Do not go out in the sun after application of a face mask having turmeric as one of the ingredients.
- Try incorporating cooked meal as dry oatmeal can make the skin rough and dry.
- Use organic oatmeal.
- Perform a patch test before application of any mask to check if it is suitable for your skin.
- Oatmeal benefits the skin, but regular application of the mask may make the skin very sensitive.
- If the results are not visible in a week, consult a doctor.