Pomegranate or seeded apple qualifies to be called a superfood. Originated in Middle and Far East, this juicy and crunchy food has been used since ancient times for its medicinal properties. Having known to bring prosperity and fertility, it has been considered the fruit of the paradise. Eat this fruit to savor its enormous benefits. It has anti-oxidants more than green tea, blueberries, cranberries, and oranges. Its juice can protect your body better than red wine. Along with antioxidants, pomegranates are rich in vitamin C, K, B5, potassium, and calcium. It can be used in the form of its seeds, juice, syrup or paste. For vegans, it is a great source of iron. This nutritious fruit is packed with anti-inflammatory and anti-viral properties, and hence, ruby-red jewel-like seeds are used for treating various ailments, like heart disease, cancer, and obesity. Here are some health and beauty benefits of pomegranate.
Health Benefits of Pomegranate
Pomegranate can inhibit breast, prostate, skin and lung cancer. It prevents the growth of cancer cells and blocks hormones that could lead to the development of cancer. It is because of the anti-oxidant and anti-inflammatory properties of this delicious fruit that some of the deadliest cancers can be kept at bay.
2. Prevents Heart Disorders
Antioxidants in pomegranate prevent damage of the walls of the arteries caused due to free radicals and keep them flexible. It decreases the amount of bad cholesterol and increases the amount of good cholesterol.
3. Immunity Booster
Pomegranates are rich in vitamin C and have anti-bacterial and anti-microbial properties. Thus, they help enhance the immune system and do away all sorts of common illnesses and infections.
4. Improves Digestion
Being rich in fiber, pomegranate helps secrete stomach-friendly enzymes, which improves digestion and regulates bowel movement. Pomegranate peel, bark, and leaves combat other stomach disorders, like constipation, nausea, dysentery, intestinal parasites, diarrhea, and hemorrhoids.
5. Treats Alzheimer
A compound called punicalagin in pomegranate has the potential to fight Alzheimer. This compound reduces microglia inflammation in the brain cells, which may damage other cells resulting into Alzheimer.
Pomegranate is a well known natural anti-depressant and mood uplifter. It decreases stress hormone called Cortisol, which augment when you are stressed or anxious. Consider drinking a glass of pomegranate juice or have it in raw form to lighten up your mood, if you are facing depression.
As pomegranate is loaded with iron, it helps fight deficiency of white blood cells in the body. Having a medium size pomegranate on an empty stomach, and or, a glass of pomegranate juice in breakfast helps combat anemia.
8. Good in Pregnancy
Pomegranate is excellent fruit for pregnant ladies. It contains folic acid, which is essential for the development of the fetus. Besides, the presence of potassium in it treats leg cramps that pregnant ladies experience very often. Also, its richness in nutrients is good for the overall health of pregnant women that lowers the risk of premature childbirth or underweight babies.
The anti-inflammatory properties of pomegranate reduce the joint pain associated with Arthritis. Pomegranate juice, if consumed on a regular basis alleviates the damage that is caused to joints. It averts the creation of enzymes that break the connectivity of tissues.
This superfood has anti-obesity effects too. Including pomegranate in your weight loss diet would be a good idea as polyphenols and antioxidants in this juicy fruit help lower cholesterol levels.
11. Body Detoxifier
Pomegranate gets its deep red color from anthocyanins, a type of anti-oxidant. It makes for an excellent detoxifier. Include it in your diet in the form of a salad, breakfast cereal or juice to detoxify your body entirely.
12. Reduces Appetite
This superfood is a good appetite suppressant. Pomegranate is high in fiber content, that suppresses your hunger craving, as a result, you feel less hungry and don’t overeat.
13. Increases Fertility
Pomegranate boosts fertility in women and helps them conceive faster by increasing blood flow to the uterus. Besides, it enhances the sperm count in men. If you are planning for a baby, have its juice on a regular basis to augment your sex drive.
14. Treats Diabetes
Pomegranate does not add up to the blood sugar levels in pomegranate. The sugar present in the form of fructose doesn’t require minimal insulin for its metabolism and doesn’t cause a sudden increase in blood sugar levels. Also, pomegranate oil may improve insulin secretion.
15. Helps During Menopause
After menopause women become prone to many diseases, like heart-related ailments, cancer and bone loss due to the low estrogen production. By drinking pomegranate juice, the body receives estrogen in the natural form. It also relieves other symptoms, like depression, vaginal dryness, etc.
16. Cures Sore Throat
Anti-inflammatory properties of this magical fruit treat soreness in the throat efficiently. Prepare pomegranate tea by boiling peeled pomegranate with 3-4 cups of water. Drink it or gargle with it to get rid of sore throat.
Beauty Benefits of Pomegranate
Pomegranate diminishes the signs of aging by reducing wrinkle and fine lines. The oil found in its seeds strengthens the outer layer of your skin called epidermis and stimulates the production of antioxidants.
18. Tones Skin
Drinking pomegranate juice daily, elongates the life of fibroblasts proteins, which handle the production of skin tightening agents called collagen and elastin. Thus, it improves the texture of the skin and tones it.
Hair loss is a very common problem among men and women of all age group. Pomegranate contains punicic acid, which strengthens hair follicles and revives scalp, thereby, lessening hair fall.
20. Treats Dry Skin
Pomegranate effectively treats dry skin. The punicic acid present in pomegranate oil is an omega five fatty acid that gives it the moisturizing properties. This oil penetrates deeply into the skin and soothes dry, irritated and cracked skin.
21. Dental Care
Pomegranate has antiviral and anti-bacterial properties and treats several oral diseases. Tannins, polyphenols and ellagic acids present in pomegranate lessen the effect of dental plaque. It kills the bacteria causing gum disease and fights bad breath.
22. Promotes Hair Growth
Pomegranate stimulates hair growth by increasing the blood circulation in your scalp. Pomegranate seed oil makes your hair healthy and thick. It also makes them shiny and lustrous.
23. Natural Sun-Screen
Gallic and ellagic acids in pomegranate offer protection from the sun. They fight against free radicals, relieves damage and tanning due to constant exposure to the sunlight. Include pomegranate in your diet, specially when you starve between meals. Or, prefer pomegranate instead of junk food.
Pomegranates are rich sources of vitamin C, which regulates the production of sebum. Sebum is an oily substance, which skin secretes and mainly causes pimples. Drinking pomegranate juice on regular basis fills you with sufficient vitamin C, thereby keeping pimples at bay.
25. Gives Glowing Skin
Pomegranate helps you get glowing skin. Combine 2 teaspoons of pomegranate juice with one teaspoon each of grape seed oil, grape seed extract, and green papaya powder. Apply this mixture on face and wash with lukewarm water after half an hour.
26. Heal Scars
Pomegranate is known to hasten the process of healing. Its anti-inflammatory properties speed up the process of cell regeneration in the epidermis and dermis (inner layer), and regulate blood circulation, repair tissues and remove scars.
27. Cures Oily Skin
Pomegranate works wonders for oily skin that is prone to acne. Flavonoids and punicic acid in it deeply nourishes the epidermal layer and minimizes burns that could lead to breakouts.
28. Cleanses Skin
Pomegranate makes a natural skin cleanser. Rub grinded pomegranate seeds on your face. The nutrients present in it will enrich your skin and remove dead cells. Later, rinse off your face thoroughly.
29. Treats Dry Hair
The moisturizing properties of pomegranate work wonder for dry and frizzy hair. It revives their health. It is also used in hair products to condition wavy, curly, kinky hair, as it detangles them and moisturizes the hair shaft.
30. Rosy Cheeks
Pomegranate is an important part of detoxification diet, as it helps combat water retention. It includes natural diuretics. With its anti-oxidant properties, it fights free radicals and regulates blood flow in the skin giving you rosy cheeks.