Nowadays, green tea is certainly gaining popularity owing to its manifold benefits. Originated in China, this healthy decoction has been used as a medicine for thousands of years throughout the Asia. Whether it’s about losing that stubborn belly fat or keeping your heart healthy or to maintain youthful skin, this herbal drink is beneficial for all purposes. Steam the leaves of Camellia sinensis at a very high temperature in order to produce green tea. Except herbal tea, all other types of teas like black, green, oolong are made using this plant only. But unlike any other tea, green tea is less processed and has more nutritional value. It is well off with antioxidants, potassium, B vitamins, magnesium, manganese, caffeine, etc. So, you can replace any normal beverage with this healthy drink to enjoy its incredible effects. In this article, we have enlisted some wonderful health and beauty benefits of green tea.
Health Benefits of Green Tea
Polyphenol in green tea boosts up the metabolic rate and prevents the accumulation of fat in your body. Besides, the component of caffeine in this herbal tea also plays an important role in the weight loss. Include at least three cups of this healthy drink in your every day diet to see noticeable results. You may also add lemon and ginger to enhance its taste.
2. Heals Stomach Disorders
A cup of green tea can treat several digestive ailments. Polyphenols in this herbal drink are known to speed up the digestion process. It neutralizes gas in the digestive system and relieves bloating. You can also opt for cold green tea to get rid of stomach ulcers. It is also helpful in combating stomach cramps, flu, and inflammation.
3. Fight Osteoporosis
Osteoporosis causes low bone density resulting in weak bones. This is a common problem amongst women. Green tea has high fluoride content, which enhances the bone health and keeps them strong.
4. Reduces Heart Diseases
Daily consumption of green tea reduces the risk of heart diseases. It is well off with anti-oxidants that lessen bad cholesterol levels and increase high-density lipoprotein in the body.
5. Prevents Alzheimer
Alzheimer is actually a brain disorder that leads to a weak memory. Green tea is found to have protective effect on neurons. It contains L-theanine and caffeine that boosts up cognitive performance, and thus, improves the thought process.
Green tea contains theanine, which relaxes the mind, reduces physical stress and relieves depression. Enjoy a cup of this drink daily to uplift your mood.
Green tea is found to have positive effect on diabetics. It reduces blood sugar levels and improves insulin sensitivity in patients with type 2 diabetes.
This herbal drink is packed with anti-oxidants called catechins, which prevent the growth of tumor cells. Thus, protect all these types of cancers – breast, colon, bladder, esophageal, stomach, colorectal, prostate, lung, skin and ovarian. Incorporate a cup of green tea in your anti-cancer diet plan.
9. Gum and Dental Care
Chew a green tea candy or sip a cup of this highly beneficial tea to reduce the build-up of bacteria that causes plaque, gum swelling and other dental problems.
10. Treats Warts
Anti-oxidants in green tea work wonders for warts. Consume 2-3 cups of green tea on daily basis. Or else, steep a tea bag in the near-boiling water. Let it cool and apply the tea bags directly the affected part for 10-15 minutes to get rid of warts.
11. Regulates Blood Pressure
Flavonoids in green tea lower the blood pressure. Regular consumption of green tea prevents blood clots, normalizes blood circulation and relaxes your blood vessels. Thus, promote cardiovascular health.
12. Detoxifies Body
Green tea works as a great detoxifier. Since, it contains polyphenols that helps you get rid of free radicals which are toxic for body and can cause damage cells.
13. Improves Immunity
Polyphenols, an antioxidant present in green tea reinforces immunity. Start your day with a cup of this herbal decoction and add honey to sweeten the taste. It will protect your body against free radicals and destroy the influenza virus along with other bacterial infections.
Green tea has anti-inflammatory properties, which provides relief against the inflammation associated with rheumatoid arthritis.
15. Fights UTI
Urinary Track System plays a key role in removing waste from the body. Green tea helps keep the UTI healthy. It not only kills bad bacteria but also increases the number of good bacteria.
Green tea has the potential to dump bad breath. It’s because of the presence of natural fluorides in green tea that curb mouth odor and also decrease the formation of plaque.
17. Treats Allergies
Green tea contains a powerful anti-oxidant called epigallocatechin gallate (EGCG), which blocks chemicals causing allergies. Drink 2-3 cups of green tea daily to keep allergy at bay.
18. Improves Eyesight
Anti-oxidants present in the green tea are absorbed by the eyes that neutralize the free radicals. Besides, vitamin C, E, zeaxanthin and lutein found in this decoction safeguard your eye tissues from glaucoma and other eye ailments.
19. Reduces Intensity of Asthma Attacks
Theophylline present in green tea reduces the severity of asthma attacks by supporting bronchial tubes. Sip a cup daily to relax your muscles.
Beauty Benefits of Green Tea
20. Treats Sunburn
Anti-inflammatory properties of green tea mitigate the effect of sunburn. Prepare green tea and let it cool. Soak a cloth in it and place it as a compress on the affected part of skin. You can also use wet bags as cold compress.
Green tea has loads of anti-oxidants, which protect the skin from harmful free radicals that may damage the healthy cells resulting into depriving cells of oxygen, which is necessary to maintain young skin.
22. Treats Acne
Catechins, an antioxidant found in green tea fights acne and reduce the stimulation of skin hormones. Green tea mask is an effective way to get rid of pimples.
23. Reduces Puffy Eyes
24. Exfoliates Skin
Green tea is a natural exfoliator. Blend 1 teaspoon of green tea with 3 teaspoons of yoghurt; and massage your skin gently. Wash after 5 minutes with lukewarm water.
25. Prevents Split Ends
Studies have revealed that panthenol found in green tea prevents the formation of split ends. In addition, vitamin C and E in this tea acts as a conditioner and make your locks soft and shiny. Empty 3-4 green tea bags in 1 liter of boiling water. Steep it for an hour. Later, use it to rinse your hair.
26. Tones Skin
Green tea makes an excellent skin toner since it is well off with anti-inflammatory properties. Prepare a cup of green tea. Let it cool and splash all over your face. Now wash your face with chilled water.
27. Healthy Nails
The powerful punch of nutrients and antioxidants in green tea makes your nails stronger and prevents brittleness. Soak your nails in the herbal decoction prepared from dried green tea leaves to get shiny nails.
28. Checks Hair Loss
Hair loss is a common problem among the folks of any/every age. Catechin in green tea checks hair loss and slows down the growth of dihydrotestosterone that mainly causes hair fall. Besides, the antiseptic properties of green tea wards off several hair problems.
29. Induces Hair Growth
Green tea stimulates hair follicles and fastens the hair growth. Since, it has vitamin E, C and polyphenols, which strengthen your strands. Prepare an herbal rinse from dried green tea leaves and wash off your locks with this decoction after shampooing. You can also drink this herbal tea thrice a day to increase the effectiveness of this remedy.
30. Treats Dandruff
In order to treat the itchy dandruff, rinse your head with green tea. It will exfoliate the dry scalp and help prevent dandruff flakes. You may also add lemon zest and its essential oil to make it more effectual.