32 Effective Home Remedies to Get Rid of Sunburn Fast

Home Remedies for Sunburn
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We’ve all done it – gone for quick sunbathe or forgotten to cover up on a hot day and come away burnt to a crisp and in scorching agony. If you are searching for a quick fix to treat it, then this post will provide you the best remedies.  Sunburn is the inflammation that is caused by overexposure to the sun, which eventually leads to the penetration of UV (UVA and UVB) rays in the skin. If ignored, this may damage the skin and even cause some chronic problems.  Irritation, redness, inflammation, pain, and peeling of skin comes with sunburn and of course, incredible pain. It can take a few days to a month to heal the suntanned skin completely. In some severe cases, you may even experience nausea, fever, chills, and notice blisters as well. It is a third-degree burn that highly requires medical supervision. If you want to know how to get rid of sunburn fast, then don’t fear, it is possible but it is a hard nut to crack. Here is a list of some simple home remedies for the sunburn to give you instant relief.


How to get rid of Sunburn Fast

1. Ice Pack

Sunburn is burnt flesh. For any burn, you need to cool it down fast to prevent further damage to skin cells. If you want to get rid of sunburn fast, the process is no different. Apply an ice pack to reduce the burning sensation instantly. All you have to do is wrap some ice cubes in a muslin cloth and compress it into the affected area. This remedy constricts the blood vessels; thus, reduces inflammation.

Note: Don’t use ice directly on the skin.

2. Honey

The moisturizing properties of honey help rejuvenate the skin and lessen swelling related with sunburn. Either spread raw honey on the inflamed area, or, squeeze half a lemon into it. Do this thrice a day for seven days.

  • Alternatively, have a spoonful of honey followed by a glass of water thrice a day to boost up the immune system. It fastens the healing process.

3. Apple Cider Vinegar

Apple cider vinegar is anti-bacterial in nature that helps cure sunburn. The astringent properties and acetic acid present in ACV eases inflammation and fasten the healing process. Diluted vinegar can be applied to the skin with the help of spray bottle, cotton balls or by dipping a cloth in the vinegar. Keep it for about 15 minutes and then wash it with cold water and pat dry it, as rubbing will increase the irritation.

  • You may also add 2 cups of apple cider vinegar to the bath water to heal sunburn.

4. Cornstarch

Sunburn can be cured by just applying cornstarch paste on the skin. It helps get rid of the irritation and prevent chafing of the skin. Simply mix cornstarch and water. Spread this paste on the skin to reduce sunburn itch. Wash off with warm water, once it dries on its own.

5. Baking Soda

Baking soda helps reduce swelling on the body associated with sunburn. All you have to do is put half tablespoon of baking soda in your bathtub and soak yourself in the water for some time, and pat dry.

  • Moreover, combine vinegar and baking soda to form a thick paste. Slather it on the inflamed area before you hit the bed. Wash off in the morning.

6. Apricots

Another effective remedy to cure sunburn is applying apricots. Yes, apart from being tasty they help soothe the skin from sunburn. Peel and mash some apricots. Apply them on the skin and wash after 15 minutes. To be noted, one should always pat dry the skin; as rubbing with towel will make the condition worse.

  • Alternatively, blend some apricot leaves to extract its juice. Apply it on the skin to reduce the redness associated with sunburn.

7. Milk Compress

The moisturizing properties and cooling agents present in the milk eases pain, irritation and inflammation related with sunburn. It is one of the most trusted and best solutions to reduce the effect of sunburn on the skin. Take a cup of milk; add some ice cubes and four cups of water to it. Dip a clean cloth or towel in it. Compress it on the affected area for 20 minutes. Do this thrice a day.

  • Alternatively, add some powdered nutmeg to chilled milk and use it to get relief from sunburn.

8. Green Tea Bags

Tea bags contain tannic acid that helps cure sunburn perfectly. Brew a jug of this herbal decoction by dipping green tea bags in hot water. Strain the solution after a couple of minutes. Once it cools down; soak a clean cloth in it. Squeeze out the excess water and place it on the damaged skin. This remedy helps prevent redness caused due to ultraviolet radiation effects.

9. Yogurt

Yogurt is a highly nourishing ingredient and one of the best home remedies to treat  sunburn, both for redness on the face as well as other inflamed areas. Take some fresh yogurt and slather it on the sunburn. Allow it to dry and then rinse off with lukewarm water.

10. Potato

Potato is packed with starch-based compounds that help alleviate the sunburn irritation and inflammation. Take a potato and cut its slice. Rub it on the affected area to soothe the skin. Later, clean the area with water.

11. Strawberries

The tannins present in the strawberries heal the damage caused by sun exposure. Crush strawberries and apply its paste on the skin.  Keep it for a couple of minutes and wash it off with water. Regular application treats sunburn quickly.

12. Oatmeal

Take a cup of oatmeal and grind it in the mixer. Now, pour it in the cold bathwater. Soak in it to reduce the sunburn.

  • Mix half a cup of powdered oats, two tbsp of honey and one-fourth cup of milk. Combine properly to form a paste. Spread it on the sunburned area and keep it for 20 minutes. Later, rinse off with water.
  • Instead of using milk, you may add mashed papaya to powdered oats and honey.

13. Coconut Oil

Coconut oil is well known for its soothing and moisturizing properties that are essential to get rid of sunburn. Take coconut oil and rub it on the affected area for 2-3 times a day.

14. Egg Whites

Egg whites are widely used to prevent the burning sensation caused due to sunburn.

Just remove the yellow part from an egg and apply the remaining one (egg whites) on the skin. Do this on a regular basis to relieve the skin from redness and inflammation.

  • Besides, you can mix honey with the egg whites to increase its effectiveness.

15. Cucumber

Being anti-inflammatory in nature, cucumbers helps treat sunburn and also gives a radiant glow. Cut a cucumber into thin slices and rub it on the affected area. Once it dries up, wash with cold water.

  • Or, you can also crush cucumber to extract its juice. Add rosewater and glycerin to it. It is an excellent home remedy for sunburn on the face.

16. Tomato

Tomatoes are a rich source of vitamin C that helps cure sunburn quickly. Either apply tomato pulp or rub its slices on your skin. Apply this paste every night, until the irritation goes away, it may irritate and sting at first but certainly give effective results.

  • Moreover, you can mix tomato juice and yogurt. Crush 3 tomatoes to extract its juice and strain using a sieve. Add one tbsp of yogurt to it. Stir properly and spread it on the skin. Wash off after 20 minutes.

17. Sesame Oil

Sesame oil soothes your skin and helps retain moisture in it. Apply sesame oil 3-4 times a day to remove the burning sensation and redness occurred due to sunburn.

  • Besides, coriander oil, and peanut oil have also been proved helpful in healing sunburn.

18. Garlic

Take half a cup of white vinegar and finely chopped garlic in it. Dip a cotton ball in this mixture and dab it on the affected skin. Wash off with cold water after 10 minutes.

19. Turmeric, Yogurt, and Barley

Take an equal amount of yogurt, barley, and turmeric. Mix all three ingredients to form a thick paste. Spread it on the inflamed area and allow it to dry. Rinse off with water.

  • Alternatively, take three tbsp of milk and add powdered turmeric in it. Use this mixture to get relief from sunburn.

20. Almonds

Soak a handful of almonds in water overnight. Peel the outer skin and grind them to make the paste. Add milk to this mixture. Apply it twice daily to obtain best results.

21. Olive Oil

Olive oil has been used since ancient times to treat several dermatological issues. It possesses anti-bacterial properties that not only help get rid of sunburn fast, but also give a radiant glow to the skin. Take olive oil in hand and rub it on the affected region for 3-4 days on a regular basis.

22. Vitamin E Oil

The vitamin E capsules are easily available at several medical stores. Pop one or two capsules; squeeze out the oil and apply it on the inflamed area.

  • Also, consume sunflower seeds and raw nuts, since they are loaded with vitamin E.

23. Shaving Cream

It may sound weird to many, but shaving cream is an effective measure to cure the sunburn. Since, it contains menthol and other elements, which have cooling effects. Just take shaving cream and massage it on the skin. The cooling sensation relieves you sooner than ever.

Herbal Remedies to get rid of Sunburn fast

24. Aloe Vera

Aloe Vera is the best remedy to get rid of sunburn and a variety of other skin problems. Because of its cooling, antiseptic and anti-bacterial properties, it is trusted to be the perfect fool-proof cure for sunburns. Squeeze an aloe vera leaf and rub its gel on the affected area.

25. Lettuce Leaves

Lettuce is an extremely nourishing vegetable that helps reduce sunburn itch. Suntan causes a lot of pain and irritation. Lettuce, being a fine cooling agent, can be helpful for your skin. Take about 10-12 leaves of lettuce and let them soak in the ice bucket for a few minutes. Now, keep them on the irritating part. Repeat this process a couple of times, until you get relief from sunburn.

26. Sandalwood

The cooling effects of sandalwood helps get rid of sunburn. Combine turmeric and
sandalwood powder in equal amount; add cold water to form a paste. Spread this healing mixture on the painful area.

27. Peppermint Oil

Peppermint essential oil is one of the best home remedies for sunburn. You can prepare a cold splash by mixing ten drops of this oil in a cup of distilled water. Pour the solution in a bottle and shake it for a couple of minutes. Store it far from sunlight in a cool place. Use it to treat bad sunburn.

  • Or else, soak dried peppermint leaves in lukewarm water. Strain the solution and wash the inflamed area with it.

Note: Avoid using raw oil on the blistered skin.

28. Calendula

The antimicrobial and anti-inflammatory properties of calendula speed up the healing process. Fill a container with 4 ounces of water and add twenty drops of calendula tincture in it. Wash off the skin to reduce inflammation.

  • Moreover, calendula creams, salves, and gels are also available in the market, which can provide fast relief from the sunburn itch.

29. Marshmallow 

Boil two cups of water and add two tsp of dried marshmallow root in it. Simmer it for 10 minutes. Strain the infusion and allow it to cool. Soak a clean towel in it and compress it into the affected area.

30. Lavender and Helichrysum Oil

Prepare a suntan spray by mixing four drops of lavender oil, half a teaspoon of aloe vera gel, and a drop of Helichrysum oil in two tablespoons of water. Pour the mixture into a spray bottle and use it to treat sunburn. The anti-inflammatory properties of both the essential oils proved helpful in giving relief from sunburn pain.

31. Witch Hazel

Tannins and catechins present in witch hazel reduce inflammation, and its astringent soothes skin. Take enough witch hazel in a bowl; dip a clean washcloth in it and place it on the sunburned area for 20 minutes. Repeat this process a couple of times to alleviate pain.

32. St John’s Wort Oil

Since this herbal oil is packed with antiviral, anti-inflammatory and antibacterial properties; it can be applied to treat sunburn.


  • Drink a lot of water, about 10-15 glasses daily.
  • Take a cold shower to remove all the possible irritants from your skin.
  • Apply a sunscreen lotion (with SPF 15 or 30) half an hour before you go out.
  • Use mild soap.
  • Wear long-sleeved clothes.
  • Apply moisturizing lotions on your skin to prevent further damage.
  • Wear a wide-brimmed cap to protect your face and eyes.


  • Do not rub your skin harshly.
  • Avoid direct sun exposure, especially in between 11 a.m. and 3 p.m.
  • Avoid usage of Lidocaine and Benzocaine.
  • Don’t go for a bubble bath.
  • Avoid using petroleum jelly on the skin, as it will aggravate the problem.


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